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Soursop Juice

10 May

Growing up I did not like any of the tropical fruit flavors… tamarind, mango, papaya or soursop. I would only like cherry, grape or orange. You know… the artificially-flavored stuff.  Buying piraguas in Old San Juan, I remember they had syrups made from our Puerto Rican fruits flavors, but I always chose the deep dark red one; the one I would stay farthest away from nowadays.

Then your tastes change… and they evolve and those flavors that you once thought were not that appealing are the ones you crave and appreciate the most.

Soursop is one of those flavors to me… I remember my grandma offering us guanábana at our casa de campo and we refusing profusely. Now, it’s one of my favorite flavors. But soursops are very hard to come by sometimes.  Soursops have a newfound rep of having cancer-fighting properties and when those types of reports start crawling around the internet, things get scarce. Whenever you see soursops at the grocery store, they’re expensive. So if you have a fruit-bearing tree… take very good care of it.

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I found some soursops at the grocery store the other day and I decided to treat myself to some juice… it’s so easy to make yourself.

Look for soursops that are starting to give a little bit.  If they’re hard, they’re not fully ripe yet.  Allow them to fully ripen on your kitchen counter. And if they are beginning to soften and you can’t get to it, place it in the fridge to stop the ripening process.

 

Jugo de Guanabana Collage

SOURSOP JUICE for one…

1/3 cup of soursop pulp
About 1 cup of filtered water
2 tbs brown sugar

 

I like to remove the seeds from the pulp. I read from someone on Facebook that you could leave the seeds in… I guess you could, but it will become a mess when you strain it. I prefer to remove the seeds and try to grow some new soursop trees from them.

Semillas Guanabana 2

 

  1. In a blender or your Magic Bullet, add the fruit pulp, water and sugar. Add an ice cube if the water is not cold. Blend well together. The mixture will become white and creamy.
  2. I like to strain it… It’s not necessary, but I think the texture is better if you strain the juice before drinking it. Besides, if you miss a seed, you’ll be sure to take it out before drinking.

 

This is the measurement I use to make juice just for me in my Magic Bullet. I prefer to keep the pulp in the fridge and make the juice fresh right before I am about to drink it. All you need to do to make a larger batch for your family is to increase the quantities. Basically you’ll need 1 part pulp to 3 parts water and sweeten to taste.

Add sugar as you see fit. I like my soursop juice sweet. Sometimes the pulp is not as sweet as you would like. So feel free to adjust the sugar amount to your taste.

 

Mango Strawberry Pineapple Smoothie

6 Mar

This is kinda like a Mango Lassi, but with more fruits which makes it perfect for a breakfast drink. I am trying my best to keep my new year’s resolution of eating more fruits each day.

Mango Strawberry Smoothie 2

MANGO STRAWBERRY PINEAPPLE SMOOTHIE

½ banana
4 strawberries
2 fresh pineapple rings
1/2 cup mango nectar
1/2 cup water
½ cup plain yogurt
1 tbs agave nectar
1 tbs ground flaxseeds
4 ice cubes
  1. Blend well in a blender… That’s all to it.

What are your favorite fruit combinations???

Strawberry, Pineapple and Orange Smoothie

25 Feb

Keeping with my new year’s resolutions, I am a smoothie inventing machine. I just start mixing and matching fruits and flavors. Sometimes I like what I make, but sometimes I like it a LOT!!!! Here is another favorite combination…

Smoothie Collage

STRAWBERRY, PINEAPPLE AND ORANGE SMOOTHIE

2 fresh pineapple slices
4 strawberries
½ banana
1 cup orange juice
½ cup plain yogurt
1 tbs agave nectar
3 ice cubes

 

  1. Blend everything in a blender or your Magic Bullet…

 

You can certainly add any supplement like ground flaxseeds, raw oatmeal or bee pollen.

 

Updated Tropical Cream Supreme Breakfast Smoothie

23 Jan

As a New Year’s resolution I vowed to eat healthier… and making sure I eat my servings of fruit a day is certainly part of it.

I love the Tropical Cream Supreme combination from the Orange Juluis. To be honest, I don’t even know if this fast food joint still exists out there. Possibly I should Google it. But I know these flavors are part of my growing up. But sometimes, we need to change things up…

So here is my updated version of the Tropical Creme Supreme and it’s become my new favorite breakfast smoothie.

Updated Tropical Cream Supreme

UPDATED TROPICAL CREAM SUPREME BREAKFAST SMOOTHIE

1 banana
4 strawberries
¼ cup frozen mango
½ cup plain yogurt
1 cup passion fruit juice
A squirt of agave nectar or honey
1 tbs of ground flaxseed
  1. Blend all the ingredients in your blender or Magic Bullet.
  2. Serve cold.

Piña Colada Smoothie

28 Nov

Piña Coladas are the quintessential Caribbean drink… Wanna make them even more nutritious??? Let’s take the flavors and make it into a smoothie, perfectly suitable for a breakfast drink.

PIÑA COLADA SMOOTHIE

1 banana
½ cup pineapple, cut into cubes
½ cup vanilla yogurt
2 tbs cream of coconut – I use Coco López
1 tsp ground flaxseeds
2 -3 ice cubes
About ½ cup Water or pineapple juice – enough to make the mixture blend well in the blender.

 

This is a recipe for one smoothie… I blend it all in my Magic Bullet.

  1. Mix all the ingredients well in a blender.
  2. Serve immediately.
  3. Garnish with a piece of fresh pineapple, but this is completely optional.

 

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