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Fruit Smoothie with Fresh Baby Spinach

14 May

This was the smoothie recipe we shared at the 3rd KarmaFree Cooking Class recently.  I just wanted to share with the class how easy it is to add nutrition to a fruit smoothie by adding fresh spinach.  The green flecks might be a bit strange, but the vegetable flavor is masked with the sweetness of the banana and berries.

If you prefer not to see any green flecks at all, you can try my Stealth Shake which has darker berries and the spinach is completely masked.

Also, you can boost the power of your smoothie by adding chia seeds, flaxseeds, maca all together or any of them individually.

 

Breakfast Smoothie for Mom

FRUIT SMOOTHIE WITH FRESH BABY SPINACH

1 banana
4 strawberries
A handful of fresh baby spinach leaves
½ cup plain yogurt or kefir
1 cup passion fruit juice
A squirt of honey or agave nectar
1 tbs ground flaxseeds
1 tbs chia seeds
1 tbs maca powder
3 ice cubes

 

  1. Blend all the ingredients in a blender.
  2. Serve ice cold.

Double Mustard Roasted Potatoes

12 May

These are an updated version of my Mustard Roasted Potatoes… double the magic, double the fun with two times the mustard.  Dijon and Grain Mustard are my absolute favorite mustards and they make a zesty potato, worthy of celebrating the Moms in your life.

Great with a Tofu Scramble filled with tomatoes, peppers, onions and grape tomatoes.  Super colorful, super tasty and great vegetable-based protein too.

 

Double Mustard Roasted Potatoes

DOUBLE MUSTARD ROASTED POTATOES

2lbs red-skinned potatoes, cut in fourths
3 tbs Dijon mustard
3 tbs whole grain mustard
2 garlic cloves, finely chopped
1 tbs Italian Seasonings
Salt and Freshly Cracked Black Pepper to taste
2 tbs Olive Oil and a little more to grease the baking sheet

 

  1. Pre-heat oven to 425F.
  2. In a large bowl, mix together the mustards, garlic, Italian Seasonings, olive oil, salt and pepper.

Double Mustard Potatoes - INgredients

3.  Add the cut-up potatoes to the bowl and toss to coat the potatoes well with the mustard mixture.

Double Mustard Roasted Potatoes

4.  Transfer the potatoes to an oiled baking dish, making sure the potatoes are in one single layer.

5.  Roast for 40-45 minutes until the potatoes are cooked thru, tender on the inside and crispy and golden on the outside.

Double Mustard  Roasted Potatoes

Tofu Scramble

7 May

This was one of the main dishes we created for our 3rd KarmaFree Cooking class recently.  We were super excited because we got picked up by the local newspaper El Nuevo Día and we received tons of calls from people interested. We hosted 7 students who are not vegetarian, but are very interested in following a more natural and meat-free diet.  I was thrilled!!

Angie is the expert among us making tofu scramble…  but I made sure the ingredients were colorful, vibrant and easy to find in any supermarket.

 

Tofu Scramble and Potatoes 1

 

TOFU SCRAMBLE

1 package of extra-firm tofu
1 vegetable bouillon cube with seas salt and herbs
½ red onion, chopped
1 orange bell pepper, chopped
1 package of fresh baby spinach
2 cups of cherry or grape tomatoes, halved
Olive oil
Butter or Dairy-free alternative like Earth Balance
Freshly Cracked Black Pepper
½ tsp turmeric

 

  1. In a large skillet over medium high heat, add the olive oil, a pat of butter and add the onions and peppers to soften.  Add the bouillon cube too and dissolve it in the mixture.
  2. Drain the tofu as much as you can.  In a bowl, pat it with a few paper towels.  Mash the tofu and add to the onions and peppers in the skillet.  Miox it well so the tofu starts infusing itself with the flavors in the skillet.
  3. Season with black pepper and turmeric.  Mix well.
  4. Add the tomatoes and spinach to the mixture.  Mix it all well and cover for a few minutes so the spinach wilts .
  5. Uncover and raise the heat a bit so the liquid that most probably accumulated at the bottom can evaporate a bit.

 

Tofu Scramble with tomatoes, onions, peppers and fresh baby spinach.

 

 

Serve alongside these Double Mustard Roasted Potatoes and your favorite toast.

Recap of our 3rd KarmaFree Cooking Class

6 May

Last month we celebrated our 3rd KarmaFree Cooking Class.  The theme was Breakfast in Bed for Mom…

KarmaFree Cooking's Vegetarian Class

 

We were honored to be featured in El Nuevo Día, Puerto Rico’s largest newspaper.  The turnout was great – many people who do not consider themselves vegetarian yet wanting to learn about a more natural and meat-free lifestyle.  To me that reads SUCCESS because that’s exactly the goal of KarmaFree Cooking…  teaching people that a vegetarian lifestyle is doable and delicious.

Slide2

I want to share a recap of the recipes shared at the class.  Some are new, some are KarmaFree classics and some are updates on favorites of all of us.

 

Clase de Cocina KFC #3

 

 Tofu Scramble with Tomatoes, Peppers and Baby Spinach

Double Mustard Roasted Potatoes

Tofu Scramble and Potatoes 1

Papaya Mango Fruit Salad

Papaya Mango Fruit Cup   KFC

Carrot Cupcakes with Cream Cheese Yogurt Frosting

carrot-cupcakes

Fruit Smoothie featuring Fresh Baby Spinach

We also talked about how to best combine fruits for your fruit salads and juices

 

If you live in Puerto Rico, hope you can join us for our next KarmaFree Cooking class.  If you are not so lucky to live in Puerto Rico, rest assured we’ll be sharing the recipes here on the blog.  But doing it in person, as part of our group and then tasting the results of your labor is a whole different experience.

KarmaFree Cooking 3rd Class

Thanks a lot to Angie and my mom who always help and thanks a bunch to the class attendants who always make giving these courses a whole lotta fun.

KarmaFree Cooking’s 3rd Vegetarian Cooking Class

12 Apr

Celebrate the moms in your life with a delicious breakfast in bed feast, filled with lots of love and great vibes.  This will be KarmaFree Cooking’s 3rd vegetarian class…  we are so excited you keep us asking for more!!!!

Come over to our kitchen and learn some easy-to-make vegetarian recipes that are all delicious.  You’ll learn also some new techniques and ingredients you can integrate into your daily vegetarian lifestyle.

 

KarmaFree Cooking's Vegetarian Class

 

The menu for this cooking class will be:

  • Tofu Scramble with Mixed Vegetables
  • Mustard Roasted Breakfast Potatoes
  • Fruit Salad and some ideas on how to best combine fruits for maximum nutrition
  • Breakfast Smoothie and some information on add-ins you can incorporate to boost the power of that breakfast drink
  • Carrot Muffins with Creamy Cream Cheese Frosting

Class will be held in Spanish, but if you are not fluent, we can certainly accommodate any English-speaking students.  Just let us know in advance to be prepared with recipe handouts, etc.

When:  Saturday, April 26       9AM – 12:30PM

Where: Centro Cultural Yoga Devanand,  824 Calle 13 SO, Caparra Terrace, San Juan, PR

Instructors:  Madelyn Rodríguez and Angie Cruz

Donation: $35

Bring your apron, pen, paper and lots of interest to learn something new… and impress your mom on Mother’s Day or any other day with your new vegetarian cooking skills.

Spaces are limited… so please visit the event in FaceBook and click GOING so we know how many people are interested.

For more information, please call 787-273-0236 or email me at karmafreecooking{at}yahoo{dot}com.

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