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Do you know where canola oil comes from?

20 May

When you drive across many parts of China you’ll see fields covered with little yellow flowers. Super pretty… you see them in almost every little patch of empty land available. Also, in India you see very similar landscapes… amongst the dry patches of lands there’s also fields covered with these pretty yellow flowers.

Most people believe they’re wildflowers… but in reality, they’re cultivated, not wild at all.  It’s the rapeseed plant. Not a very pretty name, but it’s the same plant where they get canola oil from.

Canola Oil Collage

The seeds look like very large mustard seeds… maybe because they’re related. But canola got its name because Canadians bred a new type of rapeseed plant that would yield oil lower in a component that was deemed toxic for humans.

So if you travel and see fields of pretty yellow flowers like these… be the smart one and tell everyone these are the plants where canola oil comes from.

 

Cinco de Mayo – The most popular celebration not celebrated in Mexico…

3 May

Ever since I lived in Chicago a few years ago, where there is a huge Mexican population, I learned that Mexico’s Independence Day is celebrated in September. I remember people riding outside their car windows carrying huge Mexican flags, parading themselves with pride.

So, if this is celebrated every year in September… why does every gringo I know believes Mexican Independence day falls on Cinco de Mayo?  My belief on the popularity of Cinco de Mayo is for several reasons (and I am just speculating here):

  • It’s simple to pronounce even if your main language is English. Try saying “dieciséis de septiembre”!!!! Rolling those “r’s” can be a challenge to many.
  • May more or less signifies the beginning of warmer weather so gives people an excuse to party in shorts
  • I truly believe a beer company started this as a promotional scheme to start selling beer in May rather than waiting until June/July when it’s actually hot.

 

Cinco de Mayo is not really an important holiday or celebration in Mexico. I am “friends” on Facebook with Chef Marcela Valladolid. And this is her perspective, as a Mexican, on Cinco de Mayo:

Chef Marcela - Cinco de Mayo

In reality, Cinco de Mayo is the date when the Mexican army drove away the French army at a great battle in Puebla. The Mexicans were never ever expected to win and they did. And for that… we celebrate!!!!

Nonetheless, for whatever reason Cinco de Mayo got popularized in the US, we use it as an excuse to celebrate everything Mexican. I wish I had a recipe for Mole Poblano in my blog to share with you all, but in the meantime, here are a few recipes that celebrate Mexico, France and combine a little bit of both…

French Quesadilla

Cordon Bleu Quesadilla

(In México, these are called sincronizadas because they’re made on Wheat Tortilla.  True Quesadillas are made on corn tortillas)

Fried Quesadillas with Fresh Tomato Salsa

Poblano Pepper Rajas

Chopped Avocado Dressing

Veggie Tortilla Soup

Mexican Lasagna

mexican-lasagna

 

Indian Edible Sweet Souvenirs

29 Apr

Over the years, I have tried to never accustom anyone in my family to expect a gift whenever I travel. It may sound kinda harsh, but with the amount of travel I do, if I accustom people to expect a gift from me, it would be a burden to my schedule and my budget. I do try to bring things to share with people so they can enjoy a little bit of my travels too… Say for example, it’s kind of awkward to travel in India for 3 weeks and arrive at my sister’s home empty-handed.

As soon as we arrived in India, we were gifted a backpack filled with Indian goodies: a sari for the girls and a dhoti for the guys, a towel that looks like a very nice kitchen towel and these… Gajjak Til Papad. The best way I can describe it is this is the Indian version of a sesame seed brittle. Super duper thin sheet of sugar with sesame seeds, pistachios and flavored with cardamom. We ate one box along the trip… this was our in-room snack, we brought one box for my sister and I have an extra one with me in Puerto Rico. It’s in the fridge for the sugar to be hard and crispy like we ate them in India and not softy and chewy.

Gajjak Til  Papad

For years, my mom and I have enjoyed 2 of India’s most popular desserts – galub jamun and rasgulla. We lovingly call them “the Indian balls”. Galub Jamun is a ball made of wheat flour and Rasgulla is a ball made from an Indian cheese similar to paneer called chhena. Both are served warm in syrup and they’re delicious!!!! For years, we’ve seen these desserts packed for travel in cans and this was the first time we brought some home. You can find them in any sweet shop and especially at gift shops at the airports.

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Rasgulla Collage

In Allahabad we were treated to Dry Petha… which is a dry, sugared pumpkin. I am guessing it’s some sort of zucchini or squash because it’s white in color. I have not been able to identify the “pumpkin” this sweet is made of. They’re a nice ending to a meal… sweet and light and perfect to bring a few to your room for a snack!! ;) You can also find these packed in boxes ready to travel home with you.

Dry Petha Collage

And in Delhi we were taken to a sweet shop called Bikanervala… here we bought our to-go cans of rasgullas and galub jamun. But we also discovered something else that was completely new to me – Mawas. I am not even sure if this is their correct name. I believe it’s a halva made from dried fruits or nuts. Or as we would say in the west, like a turrón or dry nougat. We just saw the little packages in the store, asked to try one and ended up buying 3 kinds – Mango, Badam which is Almond and Pista which is pistachio. Now I know 3 more words in hindi, yay!!!!

Turrones Collage

Over the last few weeks, these sweets have been a terrific way to remember thru our taste buds some of the wonderful experiences we had in India. I can’t wait to make some Indian sweets of my own!!!!

Do you bring back edible souvenirs from your travels?? Tell me all about them…

Warming up and cooling off on the streets of India…

19 Apr

After visiting India the last time in April, we swore never again to visit when the weather has started to warm up. This time around we visited India from end of February to mid-March and it was super fun weather-wise because we had a whole range of temperatures in the different cities we visited.

In Allahabad, just like in a desert, it was chilly in the mornings and evenings and warm during the day… chilly enough to wear fleece!!! But in the south of India, the weather was warm and tropical, just like being in Puerto Rico. We even got to take paddle boarding lessons from some new Hawaiian friends , Tim and Kenny,  in our hotel pool!!!

Weather Collage

With all these weather changes, sometimes we had to warm up ourselves from the inside out… and sometimes we had to cool ourselves down the best way we know how…

To warm up… what better way than chai masala!!! I’ve already shared mu love for chai masala. Ever since I tasted it for the first time in Varanasi, I’ve been a true fan. I was fascinated with how in every stop, every city, and every back alley we visited someone was making chai masala for people to buy. And according to Tim and Kenny, who became somewhat of connoisseurs in chai masala tasting, the best chai’s come from the streets!!!! And in my experience… also the best chai masala’s are served in clay cups – the ones you use once and break after drinking your serving… I wish I had more pictures of all the times we had chai on this trip.

Chai Masala Collage

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To cool off… we drank lots of coconut water right from the coconut itself!! Just like we do in Puerto Rico!! Some coconuts were sweeter than others, but it is way better to drink coconut water than any other packaged juice. It’s like nature’s Gatorade. We drank these coconuts while in Rameshwaram, almost at the tipy-tip of India, right in front of Sri Lanka. The perfect treat after visiting temples…

Agua de Coco India 5

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Down in Pondicherry, the heat felt like the middle of summer in the Caribbean!!! Sweat was rolling down our backs… if you know what I mean. The best way to cool off the “Indian way” is enjoying a cool, delicious kulfi. I had the chance to taste kulfi once while in Varanasi, but I did not know the name then. Kulfi is a milk-based frozen dessert usually flavored with saffron, cardamom and pistachios. They sell them in ice cream stands and it’s the perfect treat when you need something cold and creamy. My friend Fabiola was fascinated with kulfi… I think we have another convert here!!!!

Kulfi Collage

I searched the internet and I found a few kulfi recipes… here is one I will be trying to make real soon. Hope you like it too!!!

What’s your favorite way to warm-up or cool-down? Any other ideas?

Prasad… Blessed food from God

15 Apr

I just came back from my 4th trip to India…

Those of you who are my friends on Facebook got a little glimpse of my trip thru the pics I posted as I went along – We started in Allahabad to attend the Maha Kumbha Mela. Then on to Varanasi, the most ancient city in the world. Both of these cities are located in the banks of the River Ganges. Then, went for the first time to the South of India and to finish off, upwards onto Rishikesh, the city of ashrams and yoga education.

Viaje India Collage

It was a very significant and magnificent trip in so many ways I can’t express into words. To be in the presence of so many saints who have achieved spiritual enlightenment, is a blessed experience to say the least. I have a spiritual guru… so we visit India not in search of anything, really… but more to witness how so many people dedicate themselves to a spiritual path and to give a little bit of ourselves to Mother India.

I practice yoga… not Hinduism. I want to make that clear. And something I always identified with Yoga is that it’s a non-denominational philosophy. You do not need to believe in anything specific to practice yoga conscientiously. Spirituality comes from God. Religion comes from Men. But Yoga and Hinduism stem from the same origin, so when you visit India as a yogi, we indeed spend a great deal of time visiting Hindu temples.

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In India, people offer their respect to God, the Supreme Being, in the form of fruits, flowers and other edible goods. People have this idea that in India people revere many gods. Which is a way, it’s true, because these deities all have different names and are represented by different images. But as I’ve come to learn is that these are just manifestations and representations of THE one and only energy that is our very essence. In our limited relative world vision is difficult for people to imagine an all-mighty, all-powerful, all-encompassing being that has no form or image. So to facilitate devotional needs, people gave mortal qualities to these deities so people can “wrap their head” around the power of that what we can’t see but can certainly feel.

43 - DSCN7132

People treat the deities as if they were people too!! Very important and powerful beings at that… but deities in temples they get washed, cleansed, dressed, adorned and even fed on a daily basis. When a temple is erected, priests perform certain ceremonies and sing sacred mantras where images of the different deities acquire the qualities and characteristics of that deity. And from then on, that image is no longer a piece of stone; it now becomes a sacred physical representation of the Supreme Being on Earth.

It is once said that the more fruit a tree bears, it vows lower to the Earth… I hope I am making that phrase justice with my translation. Basically meaning that the more we have, the more we need to be appreciative and of service to others. So we in Yoga show our respect and appreciation at temples and at the presence of saints by offering fruits and flowers. After these offerings are received by the priests in the temples or the saints themselves, these goods are blessed and immediately they become PRASAD. Prasad is something – fruit, vegetable, flower, candy, anything… – that has been blessed by a priest or saint.

We received lots of Prasad on his trip… Prasad is sacred. Prasad should never be rejected and should always be eaten if it’s edible. Here are a few examples of the Prasad we were given:

My mom eating some sweet Prasad at Kalyani Mata camp in Kumbha Mela

MataJi Prasad Collage

Chai Masala and Rice with Lentils served to us by Devraha Hans Baba

Prasad Collage 1

Bananas, Water and other candies and crackers at an ashram in Allahabad

Allahabad Ashram Prasad

Gulab Jamun in a sweet syrup at Satwa Baba’s Ashram in Varanasi

Satwa Baba Prasad Collage

Bananas and Flowers from various temples in the south of India

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At the Yoga Center I attend, we also have Prasad… Every time we cook any food at the center, before anyone gets a taste of it, we offer a serving of it to the Supreme Being. It’s like we’re serving the first plate to God. This way, the food we prepared is blessed and carries a very special positive energy. That special first serving we then try to divide it among all the guests that day so they can have a little morsel from “the God’s special serving”.

You can too adopt this same practice in your own home… you can either offer a little sampler plate of food to God before serving the rest of the family, or when eating out you can mentally offer your plate to God. Kinda like saying grace in your own head. Doing this will add a positive blessed energy to your food.

I’ve shared pics from my second and third trips already, just in case you’re interested.

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