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A new Salad to start 2014

18 Feb

This was a post I should have written to publish early in January. Well, it’s already early in February and this will have to do.

This salad was part of our first KarmaFree Cooking class last December. And what’s different about a salad you should ask… well, besides trying to instill into people’s minds the importance of eating a large green raw salad every day, we wanted to introduce some new and different ingredients people might not use raw in a salad. Can you pick them out in this picture here???

A New Salad

Scroll down to see if you guessed right…

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Raw pumpkin and raw beets… They’re usually eaten cooked, but these are sweet and delicious additions to any salad.

I know that all you folks who are going thru winter might not crave something cold and raw like salad when it’s cold outside… but eating a healthy portion of raw veggies each day will certainly keep the cold and doctors away.

Here are the components of our Salad:

Green leaf lettuce
Baby Spinach
Alfalfa Sprouts
Yellow Bell Pepper
Shredded Pumpkin
Shredded Carrots
Shredded Beet
Sliced Red Onion

Toss all the ingredients in your desired proportions together in a salad bowl. Dress with your favorite dressing. May we suggest a healthy serving of our Parsley Garlic Dressing.

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Parsley Dressing…. GONE!!!!!

May your winter be pleasant and your salad bowl is always full.

Romantic Mains to Impress

10 Feb

Even though I am not currently dating someone special… I still like to cook something nice, even if it’s just for myself.

After all, Valentine’s Day is a day to celebrate LOVE and there are many ways to express and celebrate love – love towards your parents, love towards your kids, love towards your siblings, love towards your pets, love towards your partner, love towards your neighbors, your family in general, your co-workers, your friends and most of all, LOVE TOWARDS YOURSELF.  Because, if you don’t love yourself, how do you expect others to love you too???

Here are a few ideas I have cooked in the past to impress a few loved ones…  hope you choose to make one to impress YOURSELF!!!

Cheese, Spinach and Mushroom Manicotti

My Plate

Roasted Stuffed Tomatoes over Pasta

Roasted Stuffed Tomatoes - 3 tom

Spinach-Stuffed Mushrooms

My Maggiano's Mushrooms

Eggplant and Goat Cheese Bake

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Asparagus Tart

ASparagus Tart - Before 2 KFC

Korean Seasoned Tofu

Sesame Sauce

Chame’s Spinach Salad with Figs and Blue Cheese

Chame's Salad

Poached Pears with Blue Cheese and Almond Praline

pear-w-blue-cheese-2-comp

Recap of our 2nd KarmaFree Cooking Class – Love Yourself First

7 Feb

Last week we had our 2nd KarmaFree Cooking class and our theme was Loving ourselves first thru our Food. Sometimes, we only cook nice things when we’re cooking for others. But why not cook something nice even if it’s just us in the house??

Clase Cocina KFC - Feb 2014 2

The recipes we shared are old and new KarmaFree Cooking recipes that work well made just for one person, for two or for a crowd. These are simple, quick and delicious recipes that work well to make just for you on a solo movie night at home and just the same are not much more effort making for a large dinner party.

RECETAS - KFC2

 

 

Here was our class menu:

Pasta with Marinated Tomatoes over Brown Rice Pasta

 Pasta with Marinated Tomatoes - KFC2

Quinoa Pasta with Fresh Baby Spinach and Lemon Vinaigrette

 Pasta with Spinach KFC2

Spinach Salad with Macerated Strawberries

 spinach-strawberry-salad-comp

Baked Sweet Plantains with Cinnamon and Vanilla

 Platanos maduros - KFC2

Poached Pears with Blue Cheese and Almond Praline

 Poached Pears - KFC2

Even though these were all recipes we had shared in the blog before, it’s never the same reading and making them on your own as seeing how I make them, after I have made them over and over and over again. Your words… not mine.

Plato Completo - KFC2

The class is not only about sharing recipes and techniques. We also talked about alternative pastas… we talked about my favorite olive oils and vinegars. We also talked about microplanes and rasps to grate lemon zest and how I do not like to rinse pasta after I drain it. We also shared how the same ingredients for the Marinated Tomates can be used in a bruschetta as an appetizer or skewered to make for a fancier passed hors d’oeuvre.

Tomates Marinados - KFC2

Pinchos de Mozz Tom - KFC2

I am so grateful for all of those who attended… we had a larger class this time around. Some repeats and some new students. I want to give a great shout out to Adriana from Great Food 360 who attended once again and contributed with the wonderful pictures. She rocks!!!

GRUPO - KFC2

Again to my lovely assistants Angie and Mom… who help me with the little things that keep the class rolling smoothly.

Hope you can join us for the next installment… Late April. Mark your calendars – Recipes to celebrate Mom. I am already planning the menu.

 

Parsley Dressing

27 Sep

There’s more to curly parsley than just a chain restaurant garnish…  Just like there’s more to my friend Tania than meets the eye.

Perejil y Ajo

This is a recipe I learned from her. Tania is a hair stylist but, every time you go to her salon, you get your hair done and your tummy full. The last time I was there she fed me lunch… and as any typical yogi would do, half the plate she gave me was salad. But this salad was special… it had a special dressing.

Tania tells me this parsley dressing is her go-to salad dressing at home. It’s super easy to make and she always has a bottle of it on top of her kitchen counter. I bragged so much about it to another friend in our running group that Tania had to make a dressing batch just for this other friend to try.

I have been dreaming of making salads with this dressing for a while now… and this is my homage to Tania’s Parsley Dressing. I hope I make it justice. A bottle of this is standing on my kitchen counter as I type!!

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PARSLEY DRESSING

1 bunch of curly parsley, thicker stems removed and coarsely chopped
1 garlic clove
½ tbs kosher salt
½ cup extra-virgin olive oil
¼ cup water

This is the time to take out your immersion blender… I first used my food processor, but just a bunch of parsley is too small to use a large processor. Tania makes it in her Vitamix blender…

  1. In a glass measuring cup measure the olive oil and the water. Add the garlic clove, salt and the coarsely chopped parsley to the large measuring cup. Start pureeing with the immersion blender until the oil emulsifies and turns creamy.
  2. The measuring cup is nice because the spout will help you decant it into a bottle where you can keep the dressing for future use.

The dressing is chunky… but it’s super flavorful. Pour it over a green salad or even boiled potatoes or rice. It’s very, very versatile.

This is a great use of all that curly parsley that goes on sale frequently. I tend to prefer flat-leaf parsley in recipes, but for this preparation, curly works just fine.

Spinach and Goat Cheese Salad

1 Apr

Leslie is a new friend I run with in Boca Ratón… She is a salad lover like me.

I always end up talking food with everyone I meet and this is one of Leslie’s favorite salads to make. I hope you enjoy it as much as Leslie and I enjoy it.

Leslies Salad

SPINACH AND GOAT CHEESE SALAD

Baby Spinach leaves
Goat Cheese crumbles
Spiced Nuts – like almonds or pecans
Dress with Balsamic Vinaigrette (recipe follows)
  1. Mix all the ingredients in a large salad bowl and dress with Balsamic Vinaigrette. Toss well to combine.

BALSAMIC VINAIGRETTE

¼ cup extra-virgin olive oil
2 tbs balsamic vinegar
1 tsp Dijon mustard
Salt and Pepper to taste
  1. Mix all the ingredients in a small glass jar and shake well.
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