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Double Mustard Roasted Potatoes

12 May

These are an updated version of my Mustard Roasted Potatoes… double the magic, double the fun with two times the mustard.  Dijon and Grain Mustard are my absolute favorite mustards and they make a zesty potato, worthy of celebrating the Moms in your life.

Great with a Tofu Scramble filled with tomatoes, peppers, onions and grape tomatoes.  Super colorful, super tasty and great vegetable-based protein too.

 

Double Mustard Roasted Potatoes

DOUBLE MUSTARD ROASTED POTATOES

2lbs red-skinned potatoes, cut in fourths
3 tbs Dijon mustard
3 tbs whole grain mustard
2 garlic cloves, finely chopped
1 tbs Italian Seasonings
Salt and Freshly Cracked Black Pepper to taste
2 tbs Olive Oil and a little more to grease the baking sheet

 

  1. Pre-heat oven to 425F.
  2. In a large bowl, mix together the mustards, garlic, Italian Seasonings, olive oil, salt and pepper.

Double Mustard Potatoes - INgredients

3.  Add the cut-up potatoes to the bowl and toss to coat the potatoes well with the mustard mixture.

Double Mustard Roasted Potatoes

4.  Transfer the potatoes to an oiled baking dish, making sure the potatoes are in one single layer.

5.  Roast for 40-45 minutes until the potatoes are cooked thru, tender on the inside and crispy and golden on the outside.

Double Mustard  Roasted Potatoes

A new Salad to start 2014

18 Feb

This was a post I should have written to publish early in January. Well, it’s already early in February and this will have to do.

This salad was part of our first KarmaFree Cooking class last December. And what’s different about a salad you should ask… well, besides trying to instill into people’s minds the importance of eating a large green raw salad every day, we wanted to introduce some new and different ingredients people might not use raw in a salad. Can you pick them out in this picture here???

A New Salad

Scroll down to see if you guessed right…

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Raw pumpkin and raw beets… They’re usually eaten cooked, but these are sweet and delicious additions to any salad.

I know that all you folks who are going thru winter might not crave something cold and raw like salad when it’s cold outside… but eating a healthy portion of raw veggies each day will certainly keep the cold and doctors away.

Here are the components of our Salad:

Green leaf lettuce
Baby Spinach
Alfalfa Sprouts
Yellow Bell Pepper
Shredded Pumpkin
Shredded Carrots
Shredded Beet
Sliced Red Onion

Toss all the ingredients in your desired proportions together in a salad bowl. Dress with your favorite dressing. May we suggest a healthy serving of our Parsley Garlic Dressing.

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Parsley Dressing…. GONE!!!!!

May your winter be pleasant and your salad bowl is always full.

Recap of our 2nd KarmaFree Cooking Class – Love Yourself First

7 Feb

Last week we had our 2nd KarmaFree Cooking class and our theme was Loving ourselves first thru our Food. Sometimes, we only cook nice things when we’re cooking for others. But why not cook something nice even if it’s just us in the house??

Clase Cocina KFC - Feb 2014 2

The recipes we shared are old and new KarmaFree Cooking recipes that work well made just for one person, for two or for a crowd. These are simple, quick and delicious recipes that work well to make just for you on a solo movie night at home and just the same are not much more effort making for a large dinner party.

RECETAS - KFC2

 

 

Here was our class menu:

Pasta with Marinated Tomatoes over Brown Rice Pasta

 Pasta with Marinated Tomatoes - KFC2

Quinoa Pasta with Fresh Baby Spinach and Lemon Vinaigrette

 Pasta with Spinach KFC2

Spinach Salad with Macerated Strawberries

 spinach-strawberry-salad-comp

Baked Sweet Plantains with Cinnamon and Vanilla

 Platanos maduros - KFC2

Poached Pears with Blue Cheese and Almond Praline

 Poached Pears - KFC2

Even though these were all recipes we had shared in the blog before, it’s never the same reading and making them on your own as seeing how I make them, after I have made them over and over and over again. Your words… not mine.

Plato Completo - KFC2

The class is not only about sharing recipes and techniques. We also talked about alternative pastas… we talked about my favorite olive oils and vinegars. We also talked about microplanes and rasps to grate lemon zest and how I do not like to rinse pasta after I drain it. We also shared how the same ingredients for the Marinated Tomates can be used in a bruschetta as an appetizer or skewered to make for a fancier passed hors d’oeuvre.

Tomates Marinados - KFC2

Pinchos de Mozz Tom - KFC2

I am so grateful for all of those who attended… we had a larger class this time around. Some repeats and some new students. I want to give a great shout out to Adriana from Great Food 360 who attended once again and contributed with the wonderful pictures. She rocks!!!

GRUPO - KFC2

Again to my lovely assistants Angie and Mom… who help me with the little things that keep the class rolling smoothly.

Hope you can join us for the next installment… Late April. Mark your calendars – Recipes to celebrate Mom. I am already planning the menu.

 

Yautía Fritters

27 Dec

I learned to make these fritters from Mili at the Yoga Center. She was always a champion of having something fried in our Saturday menus…

I have always been a great fan of anything fried, but to be honest, never made these yautía fritters myself. So why in the world did I want to include them as part of a Cooking Class menu??? Beats me…

So I had to prepare fast, real fast to make a recipe that I could replicate time and time again, and that it tasted as good as Mili’s always did. Thank goodness yautías and most viandas are on sale during Xmas because they’re used in so many typical recipes.

Frituras Yautia - INgredients

Here are the results… I hope you enjoy them as much as the cooking class students did.

Frituras Yautia 3

YAUTÍA FRITTERS

2 medium sized yautías, peeled and cut into small pieces
1 green banana, peeled and cut into small pieces
3 tbs sofrito
2 large garlic cloves, peeled and cut into smaller pieces
1 tsp salt
1 tbs olive oil
Sprinkling of paprika
Frying oil – Grapeseed oil or Canola Oil
  1. Add all the ingredients in a food processor and blend until you create a puree.
  2. With a spatula, scrape off the sides of the bowl of the food processor to make sure all the mix is evenly pureed.
  3. Using a skillet with about ½ inch of oil over medium high heat, fry the fritters creating small mounds with 2 spoons.
  4. When they’re golden brown on both sides, transfer them to a plate with paper towel to soak up any extra oil.

Processing Frituras yautia

These fritters are easy… and delicious. You can make them in a cinch. Perfect for an impromptu parranda. They taste like an alcapurria without the filling.

Masa Frituras Yautia

When we were making them at the cooking class, Angie told me if we had left a bit of the soy filling from the yuca pastelón, we could’ve demonstrated how this masa works for an alcapurrias too.

Cuban Mojo Onions

13 Nov

I was born and raised in Puerto Rico… but I am Cuban at heart.

To my friends in Puerto Rico… I am almost Cuban. To my family in Miami, I am 100% Puertorra. I live in both worlds simultaneously and to me, it’s all just part of being the daughter of a Puerto Rican mom and a Cuban Dad Kinda like “café con leche”.

Many of the flavors and foods I love so much, I learned from my Dad. He taught me to eat guava paste with cream cheese, croquetas, Medianoches and Cuban Sandwiches, rice with black beans, tamales en hoja and in cazuela, guava pastelillos, patelillitos de carne, frutabomba and mamey milkshakes… and yuca with Cuban mojo, amongst many other things.

Whenever I boil some viandas, the local way we refer to root vegetables and tubers, I like to eat them with a side of onions that taste like Cuban mojo. The reason I don’t go out and make mojo from scratch is because it takes a lot of olive oil for just me in one serving. So I came up with this simplified version that hits all the flavor notes of Cuban mojo in a simple, perfect for one person’s serving.

Cuban Mojo Onions

Cuban Mojo Onions

1 medium sized onion, it could be white or yellow, sliced to your desired preference
About 2tbs Olive Oil
2 cloves of garlic
The juice of 1 lime
Salt and Pepper to taste
  1. In a small sauté pan over medium high heat, add the olive oil and the sliced onions. I like to slice them thick, as if you were making onion rings. Sauté them to soften them more than for them to acquire some color. So when the pan starts to sizzle, I usually turn down the heat level to medium. Add some salt and pepper to season and draw out the moisture and soften the onions.
  2. Peel the garlic cloves and mash them a bit with the side of your knife. Add them to the pan like that. The purpose is for the onions to get the garlicky flavor without having to do a lot of work. Stir everything together to continue to soften the onions and garlic together.
  3. When the onions have become soft, add the juice of the lime directly in the pan. It’ll sizzle… at this time, you can turn the heat off and leave in the pan. The onions will not brown after you add the lime juice and that’s the way it’s supposed to be.

Serve over boiled potatoes, yuca, malanga, yautía, taro root, or anything else you want to give some Cuban flair to. This is a very easy side dish that will leave you wanting more…

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