Recap of our 2nd KarmaFree Cooking Class – Love Yourself First

7 Feb

Last week we had our 2nd KarmaFree Cooking class and our theme was Loving ourselves first thru our Food. Sometimes, we only cook nice things when we’re cooking for others. But why not cook something nice even if it’s just us in the house??

Clase Cocina KFC - Feb 2014 2

The recipes we shared are old and new KarmaFree Cooking recipes that work well made just for one person, for two or for a crowd. These are simple, quick and delicious recipes that work well to make just for you on a solo movie night at home and just the same are not much more effort making for a large dinner party.

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Here was our class menu:

Pasta with Marinated Tomatoes over Brown Rice Pasta

 Pasta with Marinated Tomatoes - KFC2

Quinoa Pasta with Fresh Baby Spinach and Lemon Vinaigrette

 Pasta with Spinach KFC2

Spinach Salad with Macerated Strawberries

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Baked Sweet Plantains with Cinnamon and Vanilla

 Platanos maduros - KFC2

Poached Pears with Blue Cheese and Almond Praline

 Poached Pears - KFC2

Even though these were all recipes we had shared in the blog before, it’s never the same reading and making them on your own as seeing how I make them, after I have made them over and over and over again. Your words… not mine.

Plato Completo - KFC2

The class is not only about sharing recipes and techniques. We also talked about alternative pastas… we talked about my favorite olive oils and vinegars. We also talked about microplanes and rasps to grate lemon zest and how I do not like to rinse pasta after I drain it. We also shared how the same ingredients for the Marinated Tomates can be used in a bruschetta as an appetizer or skewered to make for a fancier passed hors d’oeuvre.

Tomates Marinados - KFC2

Pinchos de Mozz Tom - KFC2

I am so grateful for all of those who attended… we had a larger class this time around. Some repeats and some new students. I want to give a great shout out to Adriana from Great Food 360 who attended once again and contributed with the wonderful pictures. She rocks!!!

GRUPO - KFC2

Again to my lovely assistants Angie and Mom… who help me with the little things that keep the class rolling smoothly.

Hope you can join us for the next installment… Late April. Mark your calendars – Recipes to celebrate Mom. I am already planning the menu.

 

Flip Burger @ Bloomingdales 59th Street NYC

5 Feb

It was the first snow storm of 2014… We wanted to get out of the house, but did not want to manage the snow and cold outside. I suggested: “Let’s just take the subway and it can take us right underneath the belly of one of my favorite department stores in NYC – Bloomingdale’s. Deal??“ They all agreed…

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The day BEFORE the storm… but the same cast of characters.

When we arrived it was already 3PM and we were HUNGRY!!! Who can shop while hungry?? I sure can’t. So we looked at the store directory but there were many options to choose from. Let’s just go checking them out floor by floor as we encounter them and we’ll decide what works best, OK?

Flip was the first option available… right up the stairs from the level where the 4-5-6 subway leaves you. When we discovered it was a burger joint, Tere and my mom were discouraged as, more often than not, burgers means meat burgers only. But we were in NYC after all and I said to myself… “Madelyn, read thru all the burger options before dismissing this restaurant”. And there they were!!!! VARIOUS, not just one, various vegetarian options!!!!

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I wish I had taken a picture of the menu for you… I was sure I was going to find it online, but unfortunately that is not the case. The menu presented a veggie burger and a Portobello Mushroom burger option, my favorite. We sat down and ordered… You could have your pic of bread, burger, and toppings. The vegetarian options come with 2 toppings included beyond the lettuce, tomato, onion and pickle. My burger was a Portobello mushroom burger on a whole wheat/multigrain roll with goat cheese and avocados. YUM!!!

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They also have fries to accompany your burger… we went for the thin crispy fries and the sweet potato fries. They were both superb… But I should warn you, those thin fries don’t seem to ever end. The more you eat, the more they seem to be in your plate. I ate and ate and we still brought the leftovers back home with us.

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Even though Flip @ Bloomingdale’s is not a vegetarian place… in true NYC fashion they have meat-free options for us vegetarian gals. Who wants to go shopping on an empty stomach?? Not me for sure… and the next time I visit Bloomie’s, I know I’ll have a craving for a burger.

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My kind of Super Bowl

2 Feb

You already know I am not a fan of football… I may be a fan of football players, but only if they’re cute. ;)

But given that today is the grandest day for football fans, I would like to offer you all non-football fans just like me a different kind of BOWL.  A bowl you can cozy up to and will warm up your day.  I hope you will enjoy them as much as I do.

Baby Spinach Pasta

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Roasted Pumpkin and Goat Cheese Pasta

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Eggplant and Goat Cheese Bake

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Orzotto with Spinach and Mushrooms

Orzotto with Mushrooms and Spinach

Veggie Tortilla Soup

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Potato Leek Soup

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Carob Oatmeal with Cranberries

Carob Oatmeal with Cranberries

KarmaFree Cooking’s 2nd Cooking Class – February 1, 2014

29 Jan

We had so much fun during our 1st ever KarmaFree Cooking class…. that we’re doing it all over again.  

Our second class is all about LOVE…  Loving yourself first thru food.  These are recipes perfect to make just for yourself, to make for someone special or even for a crowd.  Please join us this coming Saturday, February 1 at the Centro Cultural Yoga Devanand in Caparra Terrace, Puerto Rico.

Clase Cocina KFC - Feb 2014 2

 

I am building the menu as I type…  so please bear with me and trust it’ll be a delicious and easy to make menu.

The course will be given in SPANISH.  But if someone interested has limited Spanish knowledge, please let us know and we could make arrangements for those interested.

This is a practical course, you will get your hands dirty and cook alongside me and Angie.  Please bring an apron, pen and paper to take notes.  You’ll leave with a copy of the recipes so you can replicate them with confidence at home.

When: Saturday, February 1, 2014

Time:  9:30AM to 12noon

Where: Centro Cultural Yoga Devanand, Caparra Terrace, San Juan, Puerto Rico

Contribution: $35

Limited seating for up to 15 students…  so please click on the link and reserve your space today.  You can call 787-273-0236 for more information.  Or email me at karmafreecooking{at}yahoo{dot}com.

Te esperamos…

KarmaFree Cooking 1st Cooking Class Recap

28 Jan

You asked for it… and we heard you.

Last December we held our first KarmaFree Cooking class at the Centro Cultural Yoga Devanand kitchens.  A delicious vegetarian Puerto Rican Xmas menu designed to help the students discover and taste for themselves that traditional Xmas fare can be made vegetarian without losing any authenticity.

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The menu included:

Rosemary Almonds

Can be enjoyed as an Appetizer or Salad Topper or even as a homemade gift.  It’s a true KarmaFree Cooking favorite.

rosemary-almonds

Raw Yuca Pastelón – all the flavors of a traditional pastel in an easier to make format

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Brown Rice and Pigeon Peas – a classic of Puerto Rican cuisine

Arroz con Gandules

Yautía Fritters – the flavors of  alcapurrias, but without the filling

Frituras Yautia 3

A not so typical Salad – including some non-traditional salad ingredients and a delicious Parsley Garlic Dressing

A New Salad

My version of Tembleque – the quick, easy and vegan dessert we all love

Tembleque My Way

We had a lovely time during our cooking class.  To be honest, this is the first time I have taught an official class.  I have shared my recipes with my friends many, many times, but never in a class setting.  I hope the students who participated enjoyed it as much as I did.

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I would like to thank everyone who attended.  Some were personal friends, some are friends I have gotten to know thru the blog, others have been KarmaFree Cooking fans for a while…  I kinda felt like a celebrity when they told me that.  Your support and interest gets me going.  And it was real nice to have Adriana from Great Food 360 with us and specially to have her take the most awesome pics ever.  I need to ask Santa for a new camera STAT.

But I also want to send a special shout-out to my friend Angie… she was my co-instructor in this class and she ROCKED!!!  She’s my friend, but she was also one of my first vegetarian cooking teachers.  She was the “owner” of the Brown Rice and Pigeon Peas and Raw Yuca Pastelón Recipes.  We always talk recipes and it was a delight to have her on the team.

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Also, a special thanks to my mom… she was the official picker-upper and was in charge of doing the dishes, helping us keep the space clean for the students to cook.  Goes to show you the value of having someone helping you keeping things tidy in the kitchen.

Please visit the links of the recipes in the class above… and stay tuned for our next class coming up on February 1st 

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