Tag Archives: banana

Strawberry, Pineapple and Orange Smoothie

25 Feb

Keeping with my new year’s resolutions, I am a smoothie inventing machine. I just start mixing and matching fruits and flavors. Sometimes I like what I make, but sometimes I like it a LOT!!!! Here is another favorite combination…

Smoothie Collage


2 fresh pineapple slices
4 strawberries
½ banana
1 cup orange juice
½ cup plain yogurt
1 tbs agave nectar
3 ice cubes


  1. Blend everything in a blender or your Magic Bullet…


You can certainly add any supplement like ground flaxseeds, raw oatmeal or bee pollen.


Updated Tropical Cream Supreme Breakfast Smoothie

23 Jan

As a New Year’s resolution I vowed to eat healthier… and making sure I eat my servings of fruit a day is certainly part of it.

I love the Tropical Cream Supreme combination from the Orange Juluis. To be honest, I don’t even know if this fast food joint still exists out there. Possibly I should Google it. But I know these flavors are part of my growing up. But sometimes, we need to change things up…

So here is my updated version of the Tropical Creme Supreme and it’s become my new favorite breakfast smoothie.

Updated Tropical Cream Supreme


1 banana
4 strawberries
¼ cup frozen mango
½ cup plain yogurt
1 cup passion fruit juice
A squirt of agave nectar or honey
1 tbs of ground flaxseed
  1. Blend all the ingredients in your blender or Magic Bullet.
  2. Serve cold.

Açai @ Foz de Iguaçu

29 May

One of the food trends in recent years is Açai… the power fruit of Brazil.

It’s in vogue because if all the nutritional benefits it provides – particularly for their anti-aging and weight-loss properties. The way açai is mostly served in the US is in the form of juice. Sambazon is a well known brand widely available, even here in Puerto Rico.

But açai is eaten in a very different way in Brazil… the berry pulp is provided frozen and served with granola and pieces of banana. I was expecting a fresh fruit plate but I should have expected it because the first time I had açai sorbet in Puerto Rico, I had it served to me exactly like this – with banana and granola. Actually, it was that experience that led me to know La Hogaza granola for the first time too.

Açai fruit with granola and banana is DELICIOUS!!!! It’s tangy, creamy, crunchy… it just makes perfect sense. It was a real pleasure to sit pool side at our hostel and enjoy one of the true and distinct flavors of Brazil.

If you don’t have fresh or frozen açai berries… try the combination with an açai sorbet.

Have you tried açai berries like this before?? Do you enjoy it too??? Tell me all about it…

Ode to the Tropical Cream Supreme

24 Jul

When I was in high school, there was an Orange Julius in Isla Verde…  we would go every Sunday afternoon, after going to the beach the whole day, to cool off with a Tropical Cream Supreme.  This was THE BEST drink over at the Orange Julius.  It tasted like summer, sand and sun all rolled up into a delicious shake.   

I liked these shakes so much that my then boyfriend would buy and bring them to me almost every night when I was home-bound with the chicken pox.  I even bought once a Hawaiian Tropic suntan oil because it smelled just like a Tropical Cream Supreme.  It was almost an obsession… I know.

But that was then…  and suddenly, without even looking for it, I once again reunited with one of my high school loves – The Tropical Cream Supreme.  Let me show you how…



1 banana
3 strawberries
1 cup orange juice
½ cup plain soymilk
3 tbs agave nectar
1 tbs bee pollen
3 ice cubes
  1. Mix everything in a blender and enjoy it watching the sunset after a hot day at the beach. (sigh!)


The bee pollen is something I added on my own.  It was not included in the original shake, however it added certain sweetness and energy-boosting qualities very much in tune with my current lifestyle.  Try it… it’s available at most natural food stores.

BB Shake

5 Jul

We definitely need to integrate more fruits and vegetables in our diets.   I’ve heard the saying that we need to eat “the rainbow” – eat food from all the colors of the rainbow throughout the day.

Let me give you an idea for purple… the BB Shake.  I am sorry if I am turning into Rachael Ray naming the inventions I create in the kitchen.  To be honest, I do it so I can keep track of them.  Because if I’d name everything only by the main ingredients it contains, the picture folder names would be ultra long.

No matter how I name it or you want to call it, this shake is GOOD!!!  The B’s come from the Banana and the Blueberries in the recipe.  So it’s basically a Banana Blueberry Shake.  You can make it vegan or not… just play around with the ingredients and enjoy a great breakfast drink full of antioxidants and potassium.





1 banana
1 handful of blueberries
¾ cup of pineapple juice
½ cup of yogurt or kefir – I use the plain kind, but vanilla would also work nicely
A big squirt of agave nectar
2-3 cubes of ice


  1. Mix everything in a blender.


If you rather not consume anything dairy… this shake works equally well without the yogurt/kefir.  If the shake is too think, add a bit of water or extra juice and it should loosen up.


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