Tag Archives: bell pepper

Tofu Scramble

7 May

This was one of the main dishes we created for our 3rd KarmaFree Cooking class recently.  We were super excited because we got picked up by the local newspaper El Nuevo Día and we received tons of calls from people interested. We hosted 7 students who are not vegetarian, but are very interested in following a more natural and meat-free diet.  I was thrilled!!

Angie is the expert among us making tofu scramble…  but I made sure the ingredients were colorful, vibrant and easy to find in any supermarket.

 

Tofu Scramble and Potatoes 1

 

TOFU SCRAMBLE

1 package of extra-firm tofu
1 vegetable bouillon cube with seas salt and herbs
½ red onion, chopped
1 orange bell pepper, chopped
1 package of fresh baby spinach
2 cups of cherry or grape tomatoes, halved
Olive oil
Butter or Dairy-free alternative like Earth Balance
Freshly Cracked Black Pepper
½ tsp turmeric

 

  1. In a large skillet over medium high heat, add the olive oil, a pat of butter and add the onions and peppers to soften.  Add the bouillon cube too and dissolve it in the mixture.
  2. Drain the tofu as much as you can.  In a bowl, pat it with a few paper towels.  Mash the tofu and add to the onions and peppers in the skillet.  Miox it well so the tofu starts infusing itself with the flavors in the skillet.
  3. Season with black pepper and turmeric.  Mix well.
  4. Add the tomatoes and spinach to the mixture.  Mix it all well and cover for a few minutes so the spinach wilts .
  5. Uncover and raise the heat a bit so the liquid that most probably accumulated at the bottom can evaporate a bit.

 

Tofu Scramble with tomatoes, onions, peppers and fresh baby spinach.

 

 

Serve alongside these Double Mustard Roasted Potatoes and your favorite toast.

A new Salad to start 2014

18 Feb

This was a post I should have written to publish early in January. Well, it’s already early in February and this will have to do.

This salad was part of our first KarmaFree Cooking class last December. And what’s different about a salad you should ask… well, besides trying to instill into people’s minds the importance of eating a large green raw salad every day, we wanted to introduce some new and different ingredients people might not use raw in a salad. Can you pick them out in this picture here???

A New Salad

Scroll down to see if you guessed right…

.

.

.

.

.

.

.

.

.

.

.

 

Raw pumpkin and raw beets… They’re usually eaten cooked, but these are sweet and delicious additions to any salad.

I know that all you folks who are going thru winter might not crave something cold and raw like salad when it’s cold outside… but eating a healthy portion of raw veggies each day will certainly keep the cold and doctors away.

Here are the components of our Salad:

Green leaf lettuce
Baby Spinach
Alfalfa Sprouts
Yellow Bell Pepper
Shredded Pumpkin
Shredded Carrots
Shredded Beet
Sliced Red Onion

Toss all the ingredients in your desired proportions together in a salad bowl. Dress with your favorite dressing. May we suggest a healthy serving of our Parsley Garlic Dressing.

??????????

Parsley Dressing…. GONE!!!!!

May your winter be pleasant and your salad bowl is always full.

Chili Verde

13 Mar

A few weeks ago my Serious Eats Water Cooler group issued a challenge… let’s make CHILI!!!

I am not a chili girl at heart, as my introduction to chili was Wendy’s chili with meat and beans. Never a fan of beans, therefore never enchanted with chili.

Wanting to partake in the chili challenge, I decided to give a stab to a vegetarian chili recipe. Mixing my Puerto Rican root vegetable “roots” with a few Mexican flavors, this vegetarian chili recipe is hearty and filling like a sancocho but with a nice spicy kick from the salsa verde. This is certainly something you can adjust to your taste.

In regards to the chili debate – beans vs. no beans – this is certainly a bean-less chili that I hope will satisfy the most avid bean eater too. Enjoy…

chili verde 2 KFC

CHILI VERDE

1/4 cup extra-virgin olive oil
1 small onion, chopped
One large Yukon gold potato, peeled and cut into cubes
One white sweet potato, peeled and cut into cubes
1 large parsnip, peeled and cut into cubes
1 tbs sofrito
½ large green bell pepper
1 tablespoon cornstarch
1 cup whole kernel corn, I use frozen
1 vegetable bouillon cube
1 1/2 cup water
½ of a can salsa verde – I used Herdez brand
Kosher salt and freshly ground black pepper
Garnishes, such as crumbled cheese, chopped green onions, sliced avocados, lime wedges)
  1. Heat the oil in a heavy, large pot over medium heat. Add the onions, potatoes, sweet potatoes, parsnips, vegetable cube and sofrito. Season with salt and pepper.
  2. Cover and sweat until the onions are tender, stirring often to prevent browning, about 8 minutes. Mix in the cornstarch. Add the corn, the water and bring the chili to a simmer.
  3. Place the green bell pepper in a processor and mix with the salsa verde. Blend just until smooth. Add the sauce to the pot.
  4. Cover and simmer the chili 30 minutes, until the potatoes, sweet potatoes and parsnips are tender and the chili is reduced to a thicker consistency. Season with more salt and pepper if desired.

Gorgonzola Stuffed Bell Peppers

9 Mar

Stuffed peppers are definitely one of my favorite clean-the-fridge meals. I tend to make these recipes a little bit different each time because I work with all the little bits and pieces I have in my fridge. I use mostly left-over rice as a filling, but orzo pasta, quinoa or even couscous work deliciously here. I have even used left-over butternut squash risotto from a large party, added a few extra veggies and made stuffed bell peppers for a crowd after my sister’s baby shower once.

 

However, the other day I purposely made a conscious effort to think of what I would put in. I am in a blue-cheese kick lately ,so I wondered how would my beloved stuffed bell peppers would taste using gorgonzola as the main cheese. I know I already loved them filled with goat cheese… so this would be a nice twist if successful. And successful it was.

 

BLUE CHEESE STUFFED BELL PEPPERS

1 large bell pepper – I prefer yellow, orange or red for this… but a green one will do also
1 cup cooked brown rice
½ medium onion, chopped
1 garlic clove, chopped finely
1 small carrot, chopped small
1 small tomato, chopped
3-4 white button mushrooms, chopped
3 large handfuls of baby spinach or any other hearty green lettuce
2 ounces cream cheese
1/2 cup gorgonzola crumbles
½ cup walnut pieces or almond slivers
¼ cup mozzarella cheese, shredded for topping
Olive Oil
Salt and pepper to taste
  1. In a large skillet over medium heat, add the olive oil, onions, garlic and carrots. Season with salt and pepper lightly and sauté for a few minutes for the onions and carrots to soften.
  2. While this cooks, cut the bell pepper in half and clean the insides of all ribs and seeds. Set aside.
  3. Add the mushroom pieces and cook for a few minutes. Add tomato pieces and cook for them to release their juices.
  4. Add the spinach and mix together so it wilts. Season with salt and pepper to help the spinach release its juices.
  5. Remove from heat. Add the cooked rice and mix well. Add the cream cheese and gorgonzola. If you feel the mixture is a bit stiff, add a drizzle of olive oil to soften it.
  6. Add the walnuts or other nut you might have handy.
  7. Fill generously each bell pepper half with rice/cheese mixture. Top with some shredded cheese to make a nice cheesy crust on top.
  8. Place the pepper halves in a baking dish and cook in a 425F oven for about 25-30 minutes. The filling is already cooked but this will cook and soften the pepper outside.

Serve alongside a crisp green salad and dinner is served!!!

Braised Bell Peppers

26 Feb

I have a new favorite supermarket, Plaza Loíza.  It’s what the call locally, Cash & Carry, but lately they have awesome produce.  I love that when I do groceries there, I can fill up a few bags of groceries and only spend $30, while at Grande 24hrs I can spend the same amount and only have 1 small little bag with me.  Amazing…

The other day Plaza Loíza had bell peppers on sale.  All bell peppers, regardless of their color – green, red, yellow or orange – all were at $1.99/lb.  If you’re a fan of bell peppers and live in PR, you’d know this is a bargain.  You can find the green ones at this price, but reds, yellow and orange too!!!!  Very difficult to find…

Now that I had these peppers, I wanted to do something special with them.  I found a recipe for braised bell peppers in an old Cooking Light cookbook.  Of course I changed it a bit to make it in a smaller quantity and to make good with what I had in the pantry.  It turned out so delicious I decided to share it with you…

 

BRAISED BELL PEPPERS

About 1 tbs olive oil
2 tsps of sofrito
1 medium red bell pepper, cut into strips
1 medium yellow bell pepper, cut into strips
1 ½ onions, sliced
A pinch of anise seed
1 tbs of tomato paste
1 cup of water
1 tbs ume plum vinegar
1 tbs fresh basil – or you could use freeze-dried too
Salt and Pepper to taste

 

  1. In a skillet with tall sides over medium heat, add the oil, sofrito, pepper and onion strips.  Season with salt.  Sauté for a few minutes for the veggies to start to become soft.  Add a pinch of anise seeds.
  2. After about 10 minutes of cooking, add the tomato paste and mix well with the peppers/onions.  Add the water and mix it all well.  Bring to a boil.  When it does, lower the heat and partially cover.  Simmer for about 20-25 minutes, or until peppers are soft. 
  3. After peppers are soft, stir in basil and vinegar.  Add pepper.  Turn of the stove and cover.  Let the heat from the pot and stove finish melding the flavors together.

 

I used ume plum vinegar, an Asian-type vinegar and it tasted really delicious.  The vinegar tinge was there, but much subtle.

Follow

Get every new post delivered to your Inbox.

Join 2,247 other followers

%d bloggers like this: