Tag Archives: food
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Veggie Bites of Wisdom #55

26 Aug

Veggie Bites of Wisdom - KarmaFree Cooking

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Veggie Bites of Wisdom #54

5 Aug

Veggie Bites of Wisdom - KarmaFree Cooking

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Veggie Bites of Wisdom #53

8 Jul

Veggie Bites of Wisdom - KarmaFree Cooking

Stewed Tofu

23 Jun

This is one of my mom’s signature dishes… she cooks it all the time, especially if we need to cook for a crowd.  We have cooked this recipe at the Yoga Center, when we’ve had to cook for yoga friends while traveling and even for my niece and nephew.  They love saucy tofu, especially when mixed into a nice helping of rice.

It’s a simple, kinda one-pot dish…  kinda, because my mom likes to sear the tofu in a skillet before adding to the stew.  This gives the tofu a chewy consistency that I find more palatable and interesting.   And again… think of tofu as a blank canvas.  It will taste just as good as the seasonings you use on it.

Tofu in Tomato Sauce with Onions and Peppers

STEWED TOFU

1 block of extra-firm tofu
Garlic and Herbs Seasoning
2 large red skinned potatoes or Yukon Gold, cubed
1 large onion, diced
1 green bell pepper, sliced
1 red bell pepper , sliced
1 tablespoon of sofrito
2 garlic cloves, minced
1 jar of stewed tomatoes or chopped tomatoes
1/4 cup of water – if needed
1 vegetable bouillon cube
Salt and pepper to taste
10 large olives or 2 tablespoons of capers
2 bay leaves
a large dash of paprika
a few splashes of apple cider vinegar
2 tablespoons olive oil

  1. Slice each tofu block in 4 slices.  Place slices in a baking sheet lined with 2-3 paper towels.  Cover with 2-3 additional paper towels, top with an additional baking sheet and weigh with something heavy.  Drain weighed tofu slices for about 30-60 minutes.
  2. After tofu slices are drained, season liberally with Garlic and Herbs seasoning.   Cook tofu slices in a dry non-stick skillet.  After you’ve placed them on the skillet, leave them for a while without touching them.  The crust they will develop will prevent them from sticking to the skillet and make it easier to turn them.  Sear them on both sides.  Set aside to cool off.
  3. In a large pot over medium heat, pour olive oil. Mix in the onions, peppers and sofrito, and vegetable bouillon cube.   Add the garlic and salt and pepper to taste.
  4. When onions and peppers have softened, add in the potatoes. Stir a few times for them to start cooking a bit.
  5. Add the tomatoes, olives or capers, bay leaves and paprika. If there is not enough liquid for the potatoes to cook in, add some water, until the potatoes are covered. Add the vinegar.  Cover the pot and allow it to simmer to cook.
  6. Take the cooled tofu slices and slice them again into smaller pieces.  I slice each piece into 4 smaller pieces, which yield me about 32 tofu pieces total.  But if you feel you want the pieces larger or smaller, slice them to your desired size.  It’s your stew, your tofu…
  7. When the stew has cooked for about 20 minutes already, add the tofu pieces to warm up with the sauce and potatoes.  Simmer in the covered pot for about 10 more minutes, about 30 minutes total time or until potatoes are fork tender.

Serve over brown rice.

Vegetarian Fast Food for Father’s Day

17 Jun

This coming Sunday we celebrate Father’s Day and KarmaFree Cooking will be participating in the Vegetarian Fast Food Festival hosted by the Centro Cultural Yoga Devanand in San Juan, Puerto Rico.  Vegetarians like me get the fast food cravings once in a while…  but fast food does not have to be synonymous with fatty or nasty.  Vegetarian Fast Food can be made healthy and nutritious, with a few simple ingredients and twists.

So join me at the Centro Cultural Yoga Devanand for a super fast food fatherly lunch filled with goodies such as – Veggie Burgers, Fries, Onion Rings, Vegan Mac and Cheese (who ever said mac&cheese was fast food??????), Ice Cream, and many, many more…    I really hope they’re planning on having natural sodas too!!!! 

I will be in charge of the Veggie Hot Dogs and maaaaaaaaaaaaaybe I can also make some of my now famous Bacala-Free-Tos – because the criollo fast food scene needs to represent as well, no???

 

Vegetarian Fast Food Festival

Please join me this coming Sunday, June 21 starting from 10:30AM at Centro Cultural Yoga Devanand for a super fast, super delicious and nutritious.   If you need directions on who to get there, please let me know in the comments section or just call 787-273-0236.

Hope to see you there!!!

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