Tag Archives: fruits

Focus on the delicious foods…

24 Jan

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When transitioning to a more natural and vegetarian diet, focus on all the delicious foods available to you instead on what you’re giving up.  Focus on the positive and the possibilities, not on the negative stuff you’re leaving behind.

To make it easier for you…  instead of deleting stuff from your diet, ADD NEW THINGS to your diet, for example:

  1. Eat a fresh salad everyday.
  2. Eat more fresh fruits.
  3. Drink more water.
  4. Exercise for 30 mins a day.
  5. Try a new vegetable every month.

When you focus on ADDING new healthier habits, the older not-so-healthy ones will start to leave your life in a very natural way and the process to a healthier lifestyle will not feel as much as a chore as it may seem at the beggining.

Try it…

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Very Colorful and Healthy Vegetarian Food Pyramid

4 Dec

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More Reasons to Eat Fruit…

18 Oct

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