Tag Archives: recipes

Best of KarmaFree Cooking – 2012 Edition

31 Dec

I am so happy for everything that has happened during 2012…

It’s been a great year, filled with lots of travel, personal accomplishments and even a brand new baby niece!!! I am super appreciative that you guys continue to visit KarmaFree Cooking and enjoy what I share about my vegetarian lifestyle.

So as a farewell to 2012, I want to share our most popular recipes released this year:

By far, our most popular recipe this year was a recent one…

Kick-butt Spinach and Mushroom Lasagna

Photo Courtesy of J. Kenji López-Alt and Serious Eats

Adelia’s Roasted Red Pepper Hummus

Yuca Alcapurrias

3 Herbs Roasted Potatoes

Photo Courtesy of Chef Suvir Saran and his cookbook Masala Farm

Eggplant Tomato Rice Pastelón

Dominican Mangú

Stay safe on New Year’s Eve and may you celebrate with lots and lots of non-alcoholic sparkling apple cider!!!!!

Pumpkin Patch Round -up

26 Oct

Have you ever been to a pumpkin patch??

I went for the first time this last weekend. We wanted to bring my little nephew to pick out a pumpkin to decorate for Halloween. I’ve only seen pumpkin patches in pictures or on TV. So this was my expectation…

Well, let me tell you… in Florida, there is very little hay and the weather is not yet chilly. So picking out a pumpkin from the endless rows of dirt under the Floridian sun was not as enjoyable as I would imagine it would be.

 

I picked out a little one for my nephew and a larger one for my BIL to carve. I carved my first and only pumpkin 20 yrs ago and I am not looking forward to doing it again. So good luck Wichi!!!!!!

 

 

So to make this post more enjoyable to all of you… Let me share some of my favorite pumpkin recipes.

Pumpkin Risotto

pumpkin-risotto

Pumpkin Polenta

Pumpkin Polenta

Butternut Squash Mac and Cheese

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Roasted Pumpkin Salad

Pumpkin Soup – Coming Soon…

The Shape of Foods Help our Organs?? – SWEET POTATOES

23 Nov

This is part of a series on how our food can help certain organs that resemble their same shape. I already shared with you how carrots benefit the eyes, how tomatoes and grapes benefit the heart, how walnuts are essential for brain health, how celery and other stalky veggies are great for bone health and how beans are super beneficial for “kidneys”??? Yep…

Japanese Sweet Potatoes Photo Courtesy of AnniePickns's Blog

Sweet potatoes are a great source of beta carotene, due to its orange color. This means it’s great for keeping ourselves young. Because of its elongated shape its beneficial for our pancreas…

But what I really think it means is how some studies have shown that sweet potatoes can help stabilize blood sugar levels and lower insulin resistance. It actually helps the pancreas do its job… And steamed/cooked sweet potatoes seem to make more available these blood-sugar effect benefits.

Here are a few recipes with sweet potato you can try soon:

Sweet Potato Pastelón

Fried White Sweet Potato

Roasted Sweet Potatoes with Onions

Sweet Potato Flan

Vegetarian Thanksgiving Ideas…

20 Nov

Thanksgiving is one of my favorite holidays… No, correction. It is MY FAVORITE HOLIDAY. Maybe because I was born on a Thanksgiving Day, but most of all because I love the fact it’s a holiday to be grateful for all the things we have…

There are sooo many things to feel thankful for… everything we have and even what we don’t have. Our family, our health, the fact we can walk, hear, speak, a roof over our heads, being able to work, that we have food on our tables and have every morning an opportunity to be a better person and forge for ourselves a better future… and for what we don’t have – sickness, that boyfriend that left before his time (in your opinion…), that former job that was making our stress so crazy…

And it’s a shame this holiday has become such a sad holiday for turkeys… I am sure each and every turkey would THANK YOU a lot if you can make Thanksgiving an even more positive holiday without the need to bring suffering to our turkey friends. There are so many more positive ways to demonstrate our gratitude…

Thanksgiving can be just a joyful experience and family-oriented holiday without a turkey at the center of the table. You can still make honor to the flavors of the season and make this holiday the most positive one ever!!

Here are a few of my favorite Thanksgiving recipes from years past:

Butternut Squash Mac and Cheese

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Wild Mushroom Lasagna

Pumpkin Risotto

pumpkin-risotto

Arugula Red Onion and Orange Salad

Mashed Sweet Potatoes with Cranberry Sauce

Just boil or steam some sweet potatoes, mash them with butter and a little bit of milk and serve them alongside a delicious sweet and tangy Cranberry Preserves.

Vanilla Maple Carrots

vanilla-maple-carrots.jpg

Vanilla Cinnamon Sweet Plantains

This is the traditional Latin side dish to any pasta dish… perfect with the Butternut Squash Mac and Cheese, the Mushroom Lasagna or even the Pumpkin Risotto. I have also made them to accompany Giada Di Laurentiis’ Butternut Squash Lasagna here…

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Sweet Potato Flan

Flans do not need to include any eggs if it has cream cheese… YUM!!!

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Thank you for your continued support and may your Thanksgiving Holiday be filled with lots of joy, family and love.

Happy 4th Anniversary to KarmaFree Cooking!!!!!!

7 Nov

I can’t believe it… that 4 years ago I decided to share my vegetarian recipes with you, all over the world.

It’s soooo humbling to know that my recipes and information are useful and interesting to so many of you out there. Most of you are in the United States, but many of you visit from around the globe – United Kingdom, Canada, India, Australia, Italy (I hope that’s you Kate!!!, among others…), Malaysia, Argentina and of course, my beloved Puerto Rico.

I love to bring to you all the variety I can from a vegetarian perspective… however, I am honored to say that KarmaFree Cooking’s most popular recipes are my vegetarian adaptations of traditional Puerto Rican classics like:

Pasteles in Banana Leaves

Yucca with Cuban Mojo

Veggie Sancocho

Mami’s Tembleque

tembleque-mami

How to Peel and Eat a Mango

Fried White Sweet Potato

batatas-fritas

Cormeal Fritters/Sorullitos de Maiz

sorullitos-maiz

These were the past 12 month’s most popular recipes, believe it or not. As much as I love making those stuffed mushrooms and all those pasta dishes, you guys appreciate my take on the Puerto Rican/Hispanic foods some of you never thought would be able to enjoy again now that you want to follow a more natural, veggie-full lifestyle.

I promise I will make an even greater effort to continue to bring those Latin dishes to you… and to present them to all of you, whose background might not be Latin, so can get to know me and my culture through our delicious food.

Thanks a lot for everything and please SHARE KarmaFree Cooking with all your friends and family who will appreciate and benefit from our easy and relaxed cooking style. Non-vegetarians are also welcome…

GRACIAS

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