Archive | May, 2009

Blue Cheese Mac with Walnuts

31 May

I am a cheese lover… I guess this has been established and proven by the posts on this blog already.  However, blue cheese is a relatively recent acquired taste for me. I always found it too salty and pungent for my taste.  However, I few years ago I went to a really nice restaurant in Ponce, Mark’s at the Meliá, that featured a Boston lettuce salad with crumbled Maytag blue cheese and vinaigrette.  I was a convert after that dish.

Now I do not shy away from blue cheeses anymore.  I love it in desserts, in salads, and lately, in pastas.  That’s how this Mac & Cheese came about.  Kind of like a grown-up version of a mac and cheese. 

I did this dish the first time improvising at my aunt’s house in Miami.  She wanted macaroni with a white sauce.  So I decided to give it a twist to make it interesting.  She loved it and my cousin, whose daughter is a chef, loved it too.  She had never tasted my cooking and she was nicely impressed.

I hope when you make this, you’ll also impress the ones you love and cook for.

 

 Blue Cheese Mac with Walnuts

BLUE CHEESE MAC WITH WALNUTS

1 tbs sofrito
1 tbs olive oil
½ cup milk
4 oz cream cheese
1 handful of grated Italian-blend cheeses
6 oz of blue cheese – your favorite blue cheese will do here
½ cup of walnuts, toasted
½ package of your favorite whole-grain tubular pasta – penne, macaroni or rigatoni will all do

 

  1. In a large pot, bring water to a boil. Salt the water and add the pasta.  Cook for about 10 minutes, until almost cooked thru.  Try not to cook them too long, so they do not break when you stir the sauce in.
  2. Meanwhile, in a medium sauce pan over medium heat add the olive oil and sofrito.  Cook for a few minutes and add the milk.  Let it warm through, but be careful it does not boil.
  3. When the milk has heated up add the cheeses.  I leave the blue cheese for the end.  Stir a few times to make sure all the cheeses melt well.  They melt faster and better if they’ve been out of the fridge for a few minutes.  Not necessarily room temp, but not out of the fridge either.
  4. When the pasta is done, drain it and return to the pot.  Pour the sauce over the pasta and stir to combine.  Add the walnuts.

Mamey Milkshake

30 May

My best friend is Angie is in Miami right now… and as soon as she told me she was going there I said: “Please, drink a Mamey Milkshake in my name…”  Because God knows I crave one every time Miami is mentioned.

mamey_sapote

Mamey is a super sweet fruit reminiscing to a papaya.  It’s brown and kind of hard looking on the outside yet is super red and sweet on the inside.  The seed in the middle resembles a mussel.  It’s a very pretty seed indeed.    Some people in Puerto Rico call it sapote.  I call it simply mamey because that’s how it’s known in Cuba and how I was taught to call this fruit.  If you say just mamey in Puerto Rico you might often get another fruit that is similar yet not the same.  Here you need to specify mamey sapote.

In Miami you can get frozen mamey pulp to make milkshakes, which makes them very accessible year-round.  Fortunately and unfortunately, here in Puerto Rico you need to make them from the fresh fruit.  And it’s an expensive fruit here… sometimes I have paid up to $6 for one mamey.  So sometimes when I visit my family in Miami I bring a few frozen bags of pulp to indulge my mamey milkshake cravings.

 

 Batido de Mamey

MAMEY MILKSHAKE

¼ of the pulp of a mamey, about 1 cup of cut fruit
About 1 ¼ cup of milk – I always eye-ball this, never measure
2 tbs of brown sugar
A pinch of sea salt
¼ tsp vanilla powder
3 -4 ice cubes

 

  1. Place all ingredients in a blender and blend until frothy.

 

A mamey milkshake is one of the ideal accompaniments to a Cuban sandwich, or course now my preferred version is the Veggie Cuban.   Other appropriate accompaniments might be: a Frutabomba Milkshake or a Malta…

Salud!!

Kraft In-Season Produce Widget

18 May

I saw this and found it very interesting… 

Salade des Haricots Verts

13 May

Last week, the Serious Eats site released the challenge of making a great weekend meal by cleaning out your pantry.  I was so inspired by the idea I made two… well, it was really a whole meal composed of the main course, Spinach Puffed Empanadas, and this side salad with French green beans and lettuce, directly from by CSA basket.

  Salade Haricots Verts

SALADE DES HARICOTS VERTS

a handful of French green beans or haricots verts, trimmed of the stem end
5-6 leaves of lettuce, I used a local “del país” lettuce, but any buttery lettuce will do
½ tomato, chopped
½ cucumber, peeled if it’s not organic and chopped
The juice of ½ a lemon
Extra-virgin olive oil                                                                                                                    
Salt and pepper to taste

 

  1. In a small to medium covered sauce pan, bring about ½ inch of water to a boil.  Salt the water with about ½ tsp of salt and place the green beans.  Cover the saucepan again and wait about 1 minute.  Turn the heat off and let the green beans steam for about 4-5 minutes.
  2. Mix together in a salad bowl the lettuce, tomatoes, cucumbers and cooked green beans.  Pour over it the lemon juice and olive oil. Sprinkle salt and pepper to taste and toss to combine.

 

 Spinach Empanada 5

Serve alongside a Spinach Puffed Empanada or the main course of your choice…

Spinach Puffed Empanada

9 May

I visit the Serious Eats website almost daily… I love it as a source of news and inspiration in regards to food. 

They just recently launched this series of Weekend Cook and Tell where they scour the various food sections of national newspapers to find an article or recipe to inspire a weekend cooking project.  This weekend’s project is to make a great weekend meal by cleaning out your pantry.  They were inspired by an article in the Chicago Sun-Times  about making meals out of whatever you have on hand.

I am pretty anal-retentive about having a tidy fridge and lately I have not been able to keep it as organized and tidy as I would like.  So I am on a rampage of using up everything in my fridge and to liberate it as much as possible.  So you would think why I was so drawn to this project…  I actually went to the market today and I did not use up anything that entered the house today… all of the ingredients have been in the house for at least a week.

I actually used a bunch of stuff I had mostly in my fridge and freezer… and not new things I had; I used up stuff I had bit and pieces, like:

  • ¼ bag of frozen cut-leaf spinach – I don’t know how long this was in there because I was using another bag and moving thing around this morning I found this other bag…
  • 1 2-inch piece of leftover gruyere cheese – left over from making Popeye Pita Pizzas and the Cauliflower and Cheese Mac
  • 1 sheet of puff pastry – left over from a get-together I had last Saturday where I made Spinach Pinwheels that got too soft and fused together and re-froze because I did not know what to do with it at the time…
  • ½ onion – left over from making a batch of my Veggie Dip
  • 1 scallion – left from making a Green Goddess dressing for a friend
  • toasted pepitas – leftover from my Mexican Lasagna recipe
  • breadcrumbs I made a few months ago from bread that got too hard for a sandwich

 The results were spectacular…  I was inspired by a recipe from Ina Garten in her Barefoot in Paris book.  When I read the recipe I realized I had all the most important ingredients in my pantry to recreate it. 

 

 Spinach Empanada 4

SPINACH PUFFED EMPANADA

1 sheet of puff pastry, defrosted for only 30 minutes or overnight in the fridge
About 1 ½ cups of frozen cut-leaf spinach, thawed and as much water squeezed our as possible
About ½ cup gruyere cheese, grated
About ¼ cup Parmesan cheese
½ medium onion, chopped
2 garlic cloves
2 tbs olive oil
1 scallion, sliced thin
About ¼ cup pepitas (pumpkin seeds), toasted
About 2 tbs whole-wheat breadcrumbs
Salt and pepper to taste
1 tbs butter, melted
Whole-wheat flour – to work with the puff pastry

 

My apologies in regards to the amount of ingredients in this recipe… because my intention was to CLEAN THE FRIDGE, I really didn’t measure them when I was putting it together.  I just took what was left of the spinach, what was left of the gruyere, a few finger-fulls of breadcrumbs… and “played it by ear”/improvised.  I include a few photos so you can see how the mixture looked when put together…

 

  1. Pre-heat oven to 375 F.
  2. In a small skillet over medium heat, add olive oil, onions and garlic.  Sauté for a few minutes until the onions start to soften and become a bit translucent.
  3. In a medium sized bowl, mix together the spinach, scallions, onion mixture, gruyere and parmesan cheeses, breadcrumbs, pepitas.  Season with salt and pepper to taste.

Spinach Filling

The puffed pastry usually comes folded in thirds, but I defrosted it at room temperature for over 40 minutes and it basically fused together and I was not able to open it up as you usually can.  So what I did was to dust it with a little bit of whole-wheat flour, cut it into two pieces and roll it out.  What’s puff pastry than layers and layers of pastry rolled together… so ours will have 3 extra layers than what the manufacturers intended… 

  1. I rolled the two halves of puff pastry one a bit larger than the other… you’ll see why later on.  I rolled it enough to fit the baking tray of my toaster oven.  I cover the baking sheet using a layer of aluminum foil and then parchment to ease up on the cleaning.
  2. Place the larger pastry half onto the baking sheet lined with parchment. 
  3. Transfer the spinach mixture carefully onto the puff pastry leaving about a ½ inch border all the way around.  Try to flatten the mixture a bit to make it an even layer. 
  4. SPinach Empanada 1
  5. Place the smaller layer on top of the spinach.  Bring the edges of the puff pastry together folding one onto the other and securing by pinching with the tines of a fork.
  6. Spinach Empanada 2
  7. Brush the top layer of pastry with the melted butter.  Make 3 slits on the top for the steam to escape.
  8. Bake in the oven for about 30 minutes, until the pastry is golden brown and smells delicious.
  9. Take it out of the oven carefully and out of the baking sheet to cool off a bit into a cutting board.

Spinach Empanada 6 

Spinach Hole

I was so thrilled to make a large spinach “pastelillo”… served with a nice Salade des Haricots Verts, this made for a great light dinner. 

Spinach Empanada 5

And thanks to it… my freezer and fridge have a few less clutter than before.  This challenge came in with great timing…  I created a delicious meal I have never done before with ingredients I already had in my fridge.

I am sure I can come-up with a few extra of these; I’ll definitely keep you posted…

Siembra Tres Vidas – Puerto Rico’s first CSA Farm

7 May

I recently joined a CSA…  a community supported agriculture farm.  Not only that, it’s ORGANIC too!!

I can’t really remember how I found out about it… but I was doing a search on the internet and it showed me that in Puerto Rico there was a weekly organic farmer’s market in Rincón at a vegetarian restaurant.  We also have one in San Juan at la Placita Roosevelt, but it’s only 2 weekend a month and if I do not write it down in my calendar I usually forget. 

Back to our story…  I wrote the people at the vegetarian restaurant in Rincon to ask them if they knew of any CSA’s in Puerto Rico.  They immediately directed me to Silka and Siembra Tres Vidas. Silka runs, what we believe to be, the first organic CSA farm in Puerto Rico.      

LOGO_UNIDO

The cool thing about joining a CSA program is it brings together community members and farmers in a seasonal relationship of mutual support. Community members pay the farmer a seasonal fee to cover cost of production. As a benefit to their sponsorship, community members receive an equal share of the weekly harvest during each season. This mutually beneficial arrangement provides the community member of the freshest, sustainable produce and assures financial support to the farmer.

The SIEMBRA TRES VIDAS Mission is to use farming methods that work with nature to produce healthy food and improve the quality of the soil with which we have been entrusted. Neither chemical pesticides nor fertilizers are used on the land or the crops. They grow food to enhance people’s health, and the health of our land and our planet, hoping to set an example to other local farmers and farmers-to-be on the island.

grownSiembra Tres Vidas is located in Aibonito and offered their crops at the farmer’s market in Rincón, which is basically 3 hours away from San Juan, where I live.  The travel time was definitely not attractive…  STV started coming to the Placita Orgánica Roosevelt in San Juan and I kept reassuring Silka she would have great success with a route in San Juan, which finally started last March.

I get a box each week for a period of 12 weeks.  Each week I get the seasonal crops.  As you can see here, we’ve been getting lettuces (arugula, romaine, “lechugas del pais”, Japanese Mizuna, mesclun greens, among others), carrots, radishes, cabbages, fennel bulbs, broccoli…  This week we received for the first time French green beans (haricots vert), grapefruits and cucumbers.  I also get some complimentary herbs – like basil, tarragon, flat leaf parsley, lemongrass, cilantro, among others.

CSA 1     CSA 2

 

CSA - Brocoli    CSA - Zanahorias       CSA - Tarragon

 

What’s cool about this project is that:

  • I am seeking inspiration from the seasons to develop recipes for me (and ultimately you, KarmaFree readers)
  • I am eating more organic produce than before – it’s not as readily available in most supermarkets here
  • I get a full box of produce “almost delivered” to my door –  can literally walk to where I pick up my box each week
  • I get to share the bounty with our YOGA center as a karma yoga act – they now benefit from weekly organic produce which is sometimes too expensive when we donate groceries each week
  • I am contributing to the local agriculture community and ultimately to the local economy, supporting the small business owner
  • I am also contributing to a greener environment by eating both locally and organic

 

In the weeks to come, I will be sharing some of the dishes I have created based on the bounties of my CSA basket each week.  It will become a series titled – FROM MY CSA BASKET…

A few of the recipes I have done already are:

Mashed Potatoes with Broccoli

Chunky Tomato Sauce

Silka is always in search of crop-sharing sponsors who will gain satisfaction from knowing they are part of our small effort to minimize global warming thru local sustainable agriculture in Puerto Rico.  If you would like more information about Siembra Tres Vidas, you can contact them at:

siembratresvidas@gmail.com

And you can also get their produce at these Organic Markets in Puerto Rico

Mercado Orgánico Madre Tierra
La Placita Roosevelt, Hato Rey, San Juan, 8 am – 1pm – all year.
1st & 3rd Sunday of month

Mercado Agro-Ecológico de Rincón
Town square, Rincón, 8 am – 1 pm
1st & 3rd Sunday of month. We participate from October thru March.

Mexican Lasagna

5 May

Today we celebrate 5 de Mayo… which many US people think it’s the celebration of the Mexican Independence and of great consequence to Mexicans, but it’s not so…   I believe 5 de Mayo it’s a nice holiday to them but not nearly as important as the celebration of their Independence, celebrated on September 16.  I know… I moved to Chicago around that time and it was impressive the amount of Mexicans with huge flags riding on their cars up and down the main avenues.  However, on 5 de Mayo, not nearly enough…

I think it’s just easier in English to say “5 de Mayo” than to say “16 de Septiembre”… you know, that issue with the rolling r’s.  So if the US wants to celebrate Mexican culture, let them do it at the beginning of the Spring/Summer season… it’s more festive anyhow.

Jumping on the bandwagon myself, I decided to treat my friend AnnieMariel to lunch the other day with a Mexican-inspired lunch.  The theme had dual-purpose – to celebrate the upcoming 5 de Mayo and to support our Mexican friends whose been getting such a bad rap lately with all this “swine flu” news.  They’ve been hurting health wise and they will continue to hurt due to decreases in travel to Mexico.  It’s just unfortunate that the level of poverty over there just prevents people to seek medical health as easily or rapidly as we do here in the US and probably that’s part of the increased severity of the cases there.

Both AnnieMariel and I had trips planned to Mexico that were abruptly cancelled or postponed.  So we want to support them symbolically with our lunch…

 mexican-lasagna

MEXICAN LASAGNA

About 8 corn tortillas
4 tomatillos, washed well and quartered
1 medium onion, chopped into large pieces
6 garlic cloves
The Juice of 1 lemon/lime
¼ cup textured soy protein, re-hydrated in about 1 cup of water
2 tbs sofrito
1 vegetable bouillon cube, divided in half
¼ cup red-wine vinegar
¼ tsp Herbamare
1 cup Italian-blend grated cheese
½ cup Parmesan Cheese
½ cup pumpkin seeds (pepitas), toasted
Olive Oil
Salt and pepper to taste
Canola Oil Spray

 

This is a simple recipe, but we need to take care of a few steps before we assemble. 

  1. First you need to re-hydrate the textured soy protein.  Place the soy protein in a medium bowl or measuring cup and fill it with water and wait for it about 30 minutes to re-hydrate well.

For the tomatillo salsa…

  1. In a pyrex pan, place the tomatillos, onion and garlic.  Drizzle a bit of olive oil and sprinkle salt and pepper to taste.  Mix them all together to make sure everything is well-coated with the oil.  Roast in a 350F oven for about 30 minutes, or until you see the onions and tomatillo getting caramelized on top.
  2. Wait a few minutes until the tomatillos/onion mixture cools down a bit.  Transfer the contents of the pyrex to the bowl of a food processor.  Add the juice of a green lemon and pulse a few times to make a thick sauce.  Set aside.

 

While the tomatillos are roasting in the oven, we can make the soy picadillo… but this soy picadillo is dryer than the versions I have showed you before…

  1. In a small skillet over medium heat, drizzle about 1 tbs of olive oil, add ½ of the vegetable bouillon cube and the sofrito.  Cook for a few minutes and add the soy protein after you’ve squeezed out as much water as you can from it.  Mix it all together to combine.  I want to add some moisture to help it cook along… so I add the vinegar at this point.  Season it with a bit of pepper and Herbamare. 
  2. Cook over medium-low heat until the soy looks cooked, about 15-20 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.  Set aside too.

 

  1. In a medium tall-sided skillet, warm up about ½- ¾ cup of water with the other ½ vegetable bouillon cube to make a vegetable “broth”.  Add about ¼ cup of the tomatillo salsa to this broth and whisk well to combine.
  2. In a medium-sized glass dish sprayed with canola oil spray we’ll start layering the lasagna…
  3. Take the tortillas and cut in half 4 of them.  This will help you layer them as evenly as possible in the glass dish. 
  4. Take about 1/4 cup of the thinned tomatillo salsa and place it at the bottom of the dish.  Now dip in the thinned tomatillo salsa one whole tortilla and 2 halves.  Place them on the bottom of the dish. 
  5. mex-lasagna-2
  6. Now spread intact tomatillo salsa on top of the tortillas to create a layer and sprinkle a third of the cooked soy picadillo.
  7. mex-lasagna-1
  8. Sprinkle parmesan cheese, a layer of the grated Italian cheeses and sprinkle a third of the pepitas.  
  9. mex-lasagna-3
  10. Now we start all over again, starting with the tortillas, creating 3 layers and finishing off with wet tortillas covered with parmesan cheese, Italian blend cheese and pepitas.
  11. Place in a 350F oven for about 30 minutes until the cheese on top is golden brown.

 

mex-lasagna-4

 

I always turn off the heat in the oven and leave it there for a few minutes until the lasagna settles a bit.

It takes a few steps, but your hard work will be rewarded…    it tastes very Mexican because of the corn tortillas, but the tomatillo salsa gives it a nice tang, different than a regular tomato-based sauce.

Hope you enjoyed it as much as we did… and  ¡¡VIVA MEXICO LINDO Y QUERIDO!!

Cashew and Tofu Stir-Fry

4 May

I’ve always loved Chinese food.  Ever since I was little my parents have been taken us to Chinese restaurants regularly…  past favorites were always Sweet and Sour (fill in the blank), Pepper (fill in the blank), BBQ (fill in the blank)…

When I first moved to NYC, I went to lunch with my dad and he suggested I should try the Chicken with Cashew Nuts…  Cashew Nuts!!!  What are those??  Well a few minutes later, I was a convert for life.  And after that day that became my usual order at Chinese restaurants.

When I decided to become vegetarian, I would order at restaurants Chicken with Cashew Nuts WITHOUT the Chicken.  It was the simplest way for me to describe to Chinese waiters that I wanted sautéed vegetables with cashew nuts.  I even ordered it so often at a restaurant close to my former place of employment that I stopped describing it – just ordered the usual – Sautéed Broccoli with Onions, Peppers, Carrots and Cashew Nuts.

I just looooooove the combination of soy-based sauce with the crunch of the nuts…  This is the version I make at home.  This version has tofu, but most of the time I leave it out.  The protein in the nuts is enough for me.

 

 cashew-stri-fry

 

CASHEW AND TOFU STIR FRY

1 medium onion, chopped into medium sized pieces
1 medium green bell pepper, chopped into medium sized pieces
1 small carrot, peeled and sliced thin using a vegetable peeler
1 tbs canola oil
Canola Oil Spray
Marinated Tofu slices
¼ cup tamari sauce
1 tsp cornstarch
The juice of 1 lime
1 handful of roasted cashews
1 cup of whole grain basmati rice – to serve

 

For the Marinated Tofu:

  1. Take half a block of Extra Firm Tofu and slice it into ¼” slices.    I take a baking sheet, line it with 2-3 layers of paper towel, place the tofu slices on top of the paper towel, cover them with 2-3 more layers of paper towels, top with another baking sheet and apply some weight on top.  Press it for about 30 minutes to 1 hour.
  2. In a medium skillet, sprayed with canola   medium-high heat we need to get the tofu pieces golden.  Just place them on the skillet until they get some color.
  3. While that is happening, mix together in a shallow pyrex dish the tamari sauce, the lime juice and a bit of water.  Dip the tofu pieces in the tamari/lime mixture and let them soak the seasoning.  Soak them for about 15-20 minutes and set them aside.

 

Now on to the stir-fry…

  1. Prep the vegetables while the tofu pieces are marinating.
  2. In a medium-sized skillet, over medium-high heat again, heat up the canola oil.  Add the onions, peppers and carrots and sauté them until they begin to cook, but are still crunchy.  Add the tofu pieces so they can dry up a bit and get hot.  Stir everything together.
  3. Mix the leftover tamari/lime mixture with the cornstarch.  If you have little sauce left (less than ¼ cup) just add a bit more tamari or lime juice, whatever you prefer.
  4. After a few minutes, add the cashews to the skillet.  Mix well the tamari/cornstarch mixture and add to the skillet.  The sauce will thicken as it heats up.  When the sauce gets somewhat thick, turn the stove off.  Don’t let the sauce get too thick on you.

Serve over whole-grain basmati rice.

Chunky Tomato Sauce

1 May

I started making this sauce because I wanted to try some techniques I learned from one of my favorite chefs, Jamie Oliver.  When I was at London’s Heathrow Airport doing a stop over a few years ago, I bought this cooking magazine with a small booklet inside with various Jamie Oliver recipes. 

Jamie talked about frying the basil and adding balsamic vinegar to the sauce to give it a special kick…  I have always seen chefs add wine to sauces and it was very welcoming to me to know I could also do it with vinegar and get a similar result.   BTW – This was the same magazine where my favorite whisk came with…

This is also one of the recipes made with basil from my CSA box…

 

 chunky-tomato-sauce1

CHUNKY TOMATO SAUCE

1 jar of whole peeled tomatoes
1 jar of fire-roasted tomatoes
1 tbs olive oil
2 cloves of garlic, peeled and sliced thin
1 handful of basil, washed well and leaves removed from the stems
¼ cup balsamic vinegar
Salt and Freshly cracked pepper

 

  1. In a tall skillet, heat olive oil over medium-high heat.  Add the garlic slices and the basil stems.  Sauté for a few minutes to infuse the oil with garlic and basil taste.  Add the basil leaves and sauté a bit.
  2. Add the tomatoes to the skillet.  Stir to combine well.  Season with salt and pepper, and add the balsamic vinegar. 
  3. When the sauce starts to boil, lower the heat to medium low and cook uncovered for about 25-30 minutes, until the sauce reaches your desired consistency.  I like it chunky…  If you prefer it more liquidy, cook for less time.
  4. Remove the basil stems before serving.

 

Toss with your favorite noodle pasta or use it in a Pita Pizza Margherita.

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