This was the smoothie recipe we shared at the 3rd KarmaFree Cooking Class recently. I just wanted to share with the class how easy it is to add nutrition to a fruit smoothie by adding fresh spinach. The green flecks might be a bit strange, but the vegetable flavor is masked with the sweetness of the banana and berries.
If you prefer not to see any green flecks at all, you can try my Stealth Shake which has darker berries and the spinach is completely masked.
Also, you can boost the power of your smoothie by adding chia seeds, flaxseeds, maca all together or any of them individually.
FRUIT SMOOTHIE WITH FRESH BABY SPINACH
A handful of fresh baby spinach leaves
½ cup plain yogurt or kefir
1 cup passion fruit juice
A squirt of honey or agave nectar
1 tbs ground flaxseeds
1 tbs chia seeds
1 tbs maca powder
3 ice cubes
- Blend all the ingredients in a blender.
- Serve ice cold.
These are an updated version of my Mustard Roasted Potatoes… double the magic, double the fun with two times the mustard. Dijon and Grain Mustard are my absolute favorite mustards and they make a zesty potato, worthy of celebrating the Moms in your life.
Great with a Tofu Scramble filled with tomatoes, peppers, onions and grape tomatoes. Super colorful, super tasty and great vegetable-based protein too.
DOUBLE MUSTARD ROASTED POTATOES
2lbs red-skinned potatoes, cut in fourths
3 tbs Dijon mustard
3 tbs whole grain mustard
2 garlic cloves, finely chopped
1 tbs Italian Seasonings
Salt and Freshly Cracked Black Pepper to taste
2 tbs Olive Oil and a little more to grease the baking sheet
- Pre-heat oven to 425F.
- In a large bowl, mix together the mustards, garlic, Italian Seasonings, olive oil, salt and pepper.
3. Add the cut-up potatoes to the bowl and toss to coat the potatoes well with the mustard mixture.
4. Transfer the potatoes to an oiled baking dish, making sure the potatoes are in one single layer.
5. Roast for 40-45 minutes until the potatoes are cooked thru, tender on the inside and crispy and golden on the outside.
This was one of the main dishes we created for our 3rd KarmaFree Cooking class recently. We were super excited because we got picked up by the local newspaper El Nuevo Día and we received tons of calls from people interested. We hosted 7 students who are not vegetarian, but are very interested in following a more natural and meat-free diet. I was thrilled!!
Angie is the expert among us making tofu scramble… but I made sure the ingredients were colorful, vibrant and easy to find in any supermarket.
1 package of extra-firm tofu
1 vegetable bouillon cube with seas salt and herbs
½ red onion, chopped
1 orange bell pepper, chopped
1 package of fresh baby spinach
2 cups of cherry or grape tomatoes, halved
Butter or Dairy-free alternative like Earth Balance
Freshly Cracked Black Pepper
½ tsp turmeric
- In a large skillet over medium high heat, add the olive oil, a pat of butter and add the onions and peppers to soften. Add the bouillon cube too and dissolve it in the mixture.
- Drain the tofu as much as you can. In a bowl, pat it with a few paper towels. Mash the tofu and add to the onions and peppers in the skillet. Miox it well so the tofu starts infusing itself with the flavors in the skillet.
- Season with black pepper and turmeric. Mix well.
- Add the tomatoes and spinach to the mixture. Mix it all well and cover for a few minutes so the spinach wilts .
- Uncover and raise the heat a bit so the liquid that most probably accumulated at the bottom can evaporate a bit.
Serve alongside these Double Mustard Roasted Potatoes and your favorite toast.
Last month we celebrated our 3rd KarmaFree Cooking Class. The theme was Breakfast in Bed for Mom…
We were honored to be featured in El Nuevo Día, Puerto Rico’s largest newspaper. The turnout was great – many people who do not consider themselves vegetarian yet wanting to learn about a more natural and meat-free lifestyle. To me that reads SUCCESS because that’s exactly the goal of KarmaFree Cooking… teaching people that a vegetarian lifestyle is doable and delicious.
I want to share a recap of the recipes shared at the class. Some are new, some are KarmaFree classics and some are updates on favorites of all of us.
Tofu Scramble with Tomatoes, Peppers and Baby Spinach
Double Mustard Roasted Potatoes
Papaya Mango Fruit Salad
Carrot Cupcakes with Cream Cheese Yogurt Frosting
Fruit Smoothie featuring Fresh Baby Spinach
We also talked about how to best combine fruits for your fruit salads and juices
If you live in Puerto Rico, hope you can join us for our next KarmaFree Cooking class. If you are not so lucky to live in Puerto Rico, rest assured we’ll be sharing the recipes here on the blog. But doing it in person, as part of our group and then tasting the results of your labor is a whole different experience.
Thanks a lot to Angie and my mom who always help and thanks a bunch to the class attendants who always make giving these courses a whole lotta fun.