Tag Archives: fruit salad

Recap of our 3rd KarmaFree Cooking Class

6 May

Last month we celebrated our 3rd KarmaFree Cooking Class.  The theme was Breakfast in Bed for Mom…

KarmaFree Cooking's Vegetarian Class

We were honored to be featured in El Nuevo Día, Puerto Rico’s largest newspaper.  The turnout was great – many people who do not consider themselves vegetarian yet wanting to learn about a more natural and meat-free lifestyle.  To me that reads SUCCESS because that’s exactly the goal of KarmaFree Cooking…  teaching people that a vegetarian lifestyle is doable and delicious.

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I want to share a recap of the recipes shared at the class.  Some are new, some are KarmaFree classics and some are updates on favorites of all of us.

Clase de Cocina KFC #3

 Tofu Scramble with Tomatoes, Peppers and Baby Spinach

Double Mustard Roasted Potatoes

Tofu Scramble and Potatoes 1

Papaya Mango Fruit Salad

Papaya Mango Fruit Cup   KFC

Carrot Cupcakes with Cream Cheese Yogurt Frosting

carrot-cupcakes

Fruit Smoothie featuring Fresh Baby Spinach

We also talked about how to best combine fruits for your fruit salads and juices

If you live in Puerto Rico, hope you can join us for our next KarmaFree Cooking class.  If you are not so lucky to live in Puerto Rico, rest assured we’ll be sharing the recipes here on the blog.  But doing it in person, as part of our group and then tasting the results of your labor is a whole different experience.

KarmaFree Cooking 3rd Class

Thanks a lot to Angie and my mom who always help and thanks a bunch to the class attendants who always make giving these courses a whole lotta fun.

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KarmaFree Cooking’s 3rd Vegetarian Cooking Class

12 Apr

Celebrate the moms in your life with a delicious breakfast in bed feast, filled with lots of love and great vibes.  This will be KarmaFree Cooking’s 3rd vegetarian class…  we are so excited you keep us asking for more!!!!

Come over to our kitchen and learn some easy-to-make vegetarian recipes that are all delicious.  You’ll learn also some new techniques and ingredients you can integrate into your daily vegetarian lifestyle.

 

KarmaFree Cooking's Vegetarian Class

 

The menu for this cooking class will be:

  • Tofu Scramble with Mixed Vegetables
  • Mustard Roasted Breakfast Potatoes
  • Fruit Salad and some ideas on how to best combine fruits for maximum nutrition
  • Breakfast Smoothie and some information on add-ins you can incorporate to boost the power of that breakfast drink
  • Carrot Muffins with Creamy Cream Cheese Frosting

Class will be held in Spanish, but if you are not fluent, we can certainly accommodate any English-speaking students.  Just let us know in advance to be prepared with recipe handouts, etc.

When:  Saturday, April 26       9AM – 12:30PM

Where: Centro Cultural Yoga Devanand,  824 Calle 13 SO, Caparra Terrace, San Juan, PR

Instructors:  Madelyn Rodríguez and Angie Cruz

Donation: $35

Bring your apron, pen, paper and lots of interest to learn something new… and impress your mom on Mother’s Day or any other day with your new vegetarian cooking skills.

Spaces are limited… so please visit the event in FaceBook and click GOING so we know how many people are interested.

For more information, please call 787-273-0236 or email me at karmafreecooking{at}yahoo{dot}com.

La Gran Fruta – Great fruit franchise in Lima, Peru

15 Jul

I love finding hidden gems… and in Lima, Peru I think there is one.

If you love fruits salads, natural juices and smoothies look no further than La Gran Fruta. They are a fruit based establishment that offer great alternatives for vegetarians. It’s not a vegetarian place, but we had some wonderful breakfasts thanks to them.

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La Gran Fruta offers various sizes of fruit salads, all accompanied by yogurt, granola and honey.

La Gran Fruta - Fruit Salad

Some of us were more adventurous than others. I ordered the largest salad only because I wanted to try a few new fruits I was not familiar with (and hey, I shared with my mom and a few others who also wanted to try):

  • Granadilla – very similar to a passion fruit in texture, but the taste is sweet and not tart like a passion fruit.
  • Chirimoya – very similar to a soursop but much creamier and sweeter. My friends went bonkers for cherimoyas and were seeking them out everywhere we went.
  • Lúcuma – this fruit is very similar in taste and texture to a mamey or sapote. It’s dense in texture and a tad bit grainy. Makes a wonderful juice but I think it would make an even better milkshake or smoothie.

Lucuma Juice

New fruits to me

In this plate you also see soursop… this one I was familiar with, but this one was super tart… in my opinion, it needed a few extra days to fully ripen.

At La Gran Fruta, they not only make awesome fruit salads and juices… they also have these awesome cookies made with only a few ingredients – oatmeal, sugar and fruit pulp. My favorites were the ones made with passion fruit. Imagine a tart and sweet cookie?? I am telling you it’s something to taste to believe… They also have them with apples, figs, mango, strawberry and a combination of several fruits. These cookies are gluten-free and egg-free… perfectly vegetarian!!!!

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Because we went in wintertime, we did not get to try something everyone was recommending – Raspadillas. I am sure this is something very similar to our piraguas, shaved ice doused in pureed fruit pulp. Yum… something definitely to look forward to in the Summer, no?

La Gran Fruta has several locations throughout Lima… check them out if you’re ever in Perú.

Acid Fruit Salad

19 Jan

Fruit salad come in different varieties – those made with what we call “sweet” fruits – like bananas, papayas, mangoes, red apples, etc.  And my favorite, “acid” fruit salads, made with fruits that are more tart, like oranges, kiwi fruit, grapes, strawberries, pineapples, etc.

At work, we planned a breakfast to celebrate a co-worker’s birthday.  I was somewhat surprised thta no one had offered to bring any fresh fruits.  The “pot luck” menu was full of baked goods, greasy foods and not a fruit in sight.  So I offered to bring a fruit salad.  This is one of my favorite combinations…

 fruit-salad.jpg

ACID FRUIT SALAD

1 pineapple, peeled, cored and cut in small pieces
5 kiwi fruit, peeled and cut in small pieces
2 granny smith apples, peeled, cored and cut in small pieces
1 medium bunch of green or red grapes, cut in half and seeded, if not seedless
2 navel oranges, peeled and supremed
4 red plums, peeled and cut into small pieces
the juice of 1 lemon
honey to taste
  1. Mix in a large bowl the pineapple, kiwi fruit, grapes and plums. 
  2. When you peel and cut the apple, drizzle some of the lemon juice to prevent browning.  Add to salad.
  3. To supreme the oranges, peel all the orange until you reach the flesh.  With a paring knife, cut in between each membrane so you get clean segments of orange without the membrane.  This way it’s easier to eat.  Add to the salad.  Squeeze the membrane over the salad to capture any remaining juice.
  4. Drizzle with some honey to sweeten if the fruits are too tart.  This will also help “juice” the fruits a bit.

This is the best way to start your day… Enjoy!!!

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