Recap of our 3rd KarmaFree Cooking Class

Last month we celebrated our 3^rd KarmaFree Cooking Class.  The theme was Breakfast in Bed for Mom…

We were honored to be featured in El Nuevo Día, Puerto Rico’s largest newspaper.  The turnout was great – many people who do not consider themselves vegetarian yet wanting to learn about a more natural and meat-free lifestyle.  To me that reads SUCCESS because that’s exactly the goal of KarmaFree Cooking…  teaching people that a vegetarian lifestyle is doable and delicious.

I want to share a recap of the recipes shared at the class.  Some are new, some are KarmaFree classics and some are updates on favorites of all of us.

 Tofu Scramble with Tomatoes, Peppers and Baby Spinach

Double Mustard Roasted Potatoes

Papaya Mango Fruit Salad

Carrot Cupcakes with Cream Cheese Yogurt Frosting

Fruit Smoothie featuring Fresh Baby Spinach

We also talked about how to best combine fruits for your fruit salads and juices

If you live in Puerto Rico, hope you can join us for our next KarmaFree Cooking class.  If you are not so lucky to live in Puerto Rico, rest assured we’ll be sharing the recipes here on the blog.  But doing it in person, as part of our group and then tasting the results of your labor is a whole different experience.

Thanks a lot to Angie and my mom who always help and thanks a bunch to the class attendants who always make giving these courses a whole lotta fun.

Tags: #karmaclass, #karmafree, baby spinach, chia seeds, class, cooking class, flaxseed, food, fruit salad, fruit smoothie, Maca, mango, mustard, papaya, potato, scramble, tofu, vegetarian