Tag Archives: chia

Are we eating Chia Seeds the right way???

13 Nov

I have mentioned to you how I boost my morning smoothies adding a bunch of super powerful foods, like chia.  But I must admit I usually just add the dry chia seeds right into the smoothie when I make it in the mornings.  However, this method of adding chia seeds to my morning smoothie might not be the best way to work the goodness of chia into my daily routine.

Are u eating chia seeds the right way

My friend Cristina, who trains for marathons alongside me, lost a lot of weight training for the Chicago Marathon.  I haven’t seen her in while and when I complimented her on her new figure she credited chia seeds.  I told her I also had chia seeds in my smoothies, but I could not credit any weight loss to it.

Actually, one of my main complaints of adding chia seeds to my morning  smoothies was that they got stuck on my teeth sometimes and if I didn’t brush my teeth right away, in a matter of hours I could feel little pieces of gelatinous seeds stuck to my teeth (thank goodness I mostly work from home!!!!!!).  Not fun or pretty at all!!!!

She told me her secret was to soak chia seeds overnight in some water and then in the morning, add the juice of ¼ lemon and eat those chia seeds on an empty stomach.    Really???

Chia seeds with Lemon Juice

I have been doing it for a few weeks now and I must say that I really like it…  before I go to bed I place 1 tbs of chia seeds in a small bowl with some water.  I never measure the water…  but I swirl it a bit to make sure all the seeds are wet.  I leave the bowl on the kitchen counter until the morning, when I just squirt the juice of ¼ lemon and I eat the gelatinized chia seeds with a spoon.  I do this especially before I run in the mornings.  I then, after I return from running,  have a full breakfast and I add other stuff to my morning smoothie – like maca, goji powder, ground flaxseeds, etc. 

I have not noticed that much weight loss…  but in other trainings for ½ marathons I have gained some weight, and this time around I haven’t and my skinny jeans fit the same way.  Before, when I was training, my skinny jeans would not go over my hips, for some reason…  so something is indeed working.

Have you been also eating chia the wrong way?

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Fruit Smoothie with Fresh Baby Spinach

14 May

This was the smoothie recipe we shared at the 3rd KarmaFree Cooking Class recently.  I just wanted to share with the class how easy it is to add nutrition to a fruit smoothie by adding fresh spinach.  The green flecks might be a bit strange, but the vegetable flavor is masked with the sweetness of the banana and berries.

If you prefer not to see any green flecks at all, you can try my Stealth Shake which has darker berries and the spinach is completely masked.

Also, you can boost the power of your smoothie by adding chia seeds, flaxseeds, maca all together or any of them individually.

 

Breakfast Smoothie for Mom

FRUIT SMOOTHIE WITH FRESH BABY SPINACH

1 banana
4 strawberries
A handful of fresh baby spinach leaves
½ cup plain yogurt or kefir
1 cup passion fruit juice
A squirt of honey or agave nectar
1 tbs ground flaxseeds
1 tbs chia seeds
1 tbs maca powder
3 ice cubes

 

  1. Blend all the ingredients in a blender.
  2. Serve ice cold.
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