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Best of KarmaFree Cooking – 2012 Edition

31 Dec

I am so happy for everything that has happened during 2012…

It’s been a great year, filled with lots of travel, personal accomplishments and even a brand new baby niece!!! I am super appreciative that you guys continue to visit KarmaFree Cooking and enjoy what I share about my vegetarian lifestyle.

So as a farewell to 2012, I want to share our most popular recipes released this year:

By far, our most popular recipe this year was a recent one…

Kick-butt Spinach and Mushroom Lasagna

Photo Courtesy of J. Kenji López-Alt and Serious Eats

Adelia’s Roasted Red Pepper Hummus

Yuca Alcapurrias

3 Herbs Roasted Potatoes

Photo Courtesy of Chef Suvir Saran and his cookbook Masala Farm

Eggplant Tomato Rice Pastelón

Dominican Mangú

Stay safe on New Year’s Eve and may you celebrate with lots and lots of non-alcoholic sparkling apple cider!!!!!

Cheese and Spinach Stuffed Shells

18 Dec

I planned the menu for my niece’s baby shower last week.  As you know… I only plan vegetarian parties, so this baby shower would be no exception. Last time we catered a lunch, but after all that was left afterwards, I decided this time around I would do the catering myself.

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Over the next few posts you’ll enjoy some of the creations I prepared for the event. I am pretty audacious because I am not afraid of trying a new recipe onto 20-30 unsuspecting guests. Some are really not that new… but new twists on old favorites. Some are just improvisations at the last minute. Like this stuffed shell recipe for example…

The main course for the baby shower menu was Broccoli/Cauliflower Stuffed Shells. You’ve already read about it here. Pastas are so popular among non-vegetarians and so easy to make in advance that I decided this would be the dish to wow once again some vegetarian lifestyle non-believers. I didn’t want to make lasagna like I did for my nephew’s birthday just a mere 6 weeks ago. But stuffed shells give you the same make-in-advance advantages but in a very different presentation. People just feel is something completely different, when in reality, it isn’t.

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I was making 2 baking dishes of stuffed shells… so my instinct was boil two boxes of large pasta shells. I never knew how many shells that would yield. When I was halfway thru my broccoli/cauliflower filling I knew that I was going to run out of filling before I would run out of shells. So my instinct was to make a cheese/spinach stuffing with some extra cheese I had bought. My family always teases me that I exaggerate… maybe it’s the Cuban in me. But I always want to err on the side of caution… we have a saying in Spanish – “Pa’ que falte, que sobre.” which translates to that I prefer to have more food than we need than to be short. So I always buy a few extra cheeses and things when I am cooking for a party. Sometimes I don’t need them, but this time it came in extra handy.

Cheese Spinach Stuffed Shells

CHEESE AND SPINACH STUFFED SHELLS

About 30 brown-rice pasta shells – I use the Tinkyáda brand
2 tbs olive oil, divided for the filling and the tomato sauce
15oz ricotta cheese
8oz package 1/3 less fat cream cheese
8 oz cottage cheese
1 cup parmesan cheese, divided
4 large handfuls of fresh baby spinach, chopped
1 handful of basil leaves, chopped for filling
Another handful of basil leaves –chopped for sauce
28oz of diced tomatoes
About 1 tbs apple cider vinegar
4 oz of crème fraiche
4 oz of sour cream
½ cup of milk
6 Slices of fresh mozzarella cheese
Salt and pepper to taste
Olive Oil
  1. Bring a large pot filled with salted water to a boil.
  2. While the water boils, add the pasta shells. Cook for about 5-7 minutes until they have grown in size a bit, are flexible to the touch, but still not fully cooked. Drain the pasta shells and rinse with cold filtered water to stop the cooking process and cool them enough to handle. Set aside.
  3. For the filling, mix together the ricotta cheese, cream cheese, cottage cheese, ½ cup of parmesan cheese, baby spinach and basil leaves for the filling. Season with salt, pepper and a drizzle of olive oil. It helps when the ingredients are at room temperature.
  4. For the tomato sauce, mix together the diced tomato, salt, pepper, vinegar, basil leaves and a small drizzle of olive oil. Set aside.
  5. For the white sauce that goes on top, mix together the crème fraiche, sour cream, 1/2 cup parmesan cheese and season with some salt and pepper. Set aside.
  6. Now we assemble… in your baking dish 9 x 13 glass baking dish pour the tomato sauce on the bottom. Using a small spoon, fill each shell with the cheese mixture and place in the baking dish. I can accommodate about 3 rows of 10 shells each.
  7. After all the shells are filled and placed on the baking dish, spoon the white sauce over the shells. Now sprinkle some additional parmesan cheese on top of the white sauce and finish with pieces of fresh mozzarella on top.
  8. Now we bake at 400F for 25-30 minutes or until the top crust is golden brown. If you find the top is not browning, just turn the broiler on and watch the oven until it starts getting golden. Turn the broiler off and wait a few minutes. It’ll brown a little bit more with the oven off, you’ll see. As always… leave it there for about 10-15 more so it finishes cooking with the residual heat in the oven.

You can certainly assemble everything the night before your event, cover completely and refrigerate until you’re ready to bake. I usually take out of the fridge about 30 minutes before I want to bake… or before pre-heating the oven. Then bake as directed above.

Cheese Stuffed Shells - in progress

This dish was such a hit!!!! Both, these shells and the original broccoli/cauliflower ones, were all a great success. Even my cousin has asked me to show her how to make the recipe. It’s simple, no?? She’s excited I am posting here, but she wants a full-on demo in her kitchen. So now I know what I am eating the night before the Miami ½ Marathon I am running next month!!!!

Have you ever come up with a recipe “on the fly” that was as successful as your original recipe???? Please share…

Restaurante Jerusalem – Eating Vegetarian in San Juan

6 Dec

Many of you have asked me where to eat delicious vegetarian food when visiting San Juan… I even once wrote an article in Serious Eats on my favorite restaurants in San Juan and Jerusalem was definitely on that list.

Ever since I returned from a trip to Israel in April 2000, I have been enamored with the flavors of the Middle East. We spent our days eating mostly falafels, hummus, pita bread and salads. That was our menu almost every single day. And when we returned to Puerto Rico, I wanted to remember all the flavors of those travels. It was a magical trip and Jerusalem was the only restaurant that made me go back to the flavors of Israel.

In my opinion, Jerusalem has THE BEST Middle Eastern food in Puerto Rico. There are several Middle Eastern restaurants here, most of them located in Roosevelt Ave. , but none of them stand close to the food at Jerusalem.

Jerusalem has, in my opinion, the best falafels in Puerto Rico. They taste fresh and light. I am not the greatest fan of tahini sauce, but I consider Jerusalem’s tahini sauce the best as well.

I usually order the hummus as an appetizer. The olive oil on top of it tastes so fruity and delicious…

Another reason why I love to eat at Jerusalem is because they serve a vegetarian kabob platter that I just love. It is grilled tomatoes, peppers and onions served with rice and the arab salad of tomatoes, cucumbers, onions, cubanelle peppers, parsley dressed with lemon juice and olive oil. I am making myself hungry just writing about this right now…

When people want to invite me to dinner… I usually suggest Jerusalem. It has a little bit of everything and even when you’re ordering vegetarian food it does not feel like you’re missing out on anything of the traditional flavors of the region.

Have you been to Jerusalem, the restaurant in San Juan??? Tell me what’s your opinion… what else should I order besides my usual fare???

 Rest. Jerusalem – Ave. Roosevelt 1109, San Juan, Puerto Rico

Pumpkin and Spinach Phyllo Pie

27 Nov

It’s a good thing to start new traditions… I am a very family-oriented person and I love family gatherings. However, my family is spread all over and we no longer get-together as a family like we used to. You see… we used to gather every holiday in my grandma’s house – Xmas, Thanksgiving, Mother’s Day, Father’s Day, 3 Kings Day… but now that she’s no longer with us, people don’t see the need to get together as a family anymore.

I invited my mom, my uncle, my aunt and her husband to my house for a Thanksgiving lunch. Lunch is what we always celebrated together… but everyone already had plans so it was only my mom and I this year. This is a new family tradition – vegetarian Thanksgiving lunch @ Madelyn’s.

My aunt gave me 2 large pumpkin pieces a few days back and I decided this Thanksgiving would be a study in pumpkin, if you will. Titi Carmín might have been busy doing her thing, but she was all over this Thanksgiving dinner…

This recipe was inspired by a recipe I saw in The New York Times… but I adapted it to make it with the ingredients I had available at home. I was not going to be a slave to running to the grocery store at the last minute to make something by a recipe. So I urge you to also tweak this recipe to fit your taste and the ingredients you might have available.

PUMPKIN AND SPINACH PHYLLO PIE

1 cup pumpkin, cut into small pieces
½ cup frozen spinach, thawed and squeezed dry
1 leek, cleaned well and chopped
1/4 teaspoon freshly grated nutmeg
1/2 cup lightly toasted walnuts, chopped
1 small tart apple, peeled and cut into 1” pieces, like Granny Smith
3 ounces goat cheese, crumbled
½ cup 4 cheese blend of grated cheeses
Extra virgin olive oil
Salt and freshly ground pepper
2 thyme sprigs, leaves removed
3/4 pound phyllo dough, thawed and at room temperature (more if needed)
 
 
  1. Heat the oven to 400 degrees. Line a baking sheet with foil and oil the foil. Place the pumpkin on the baking sheet and season with salt, pepper, olive oil and a few thyme sprigs. Place in the oven. Bake until tender, 30 to40 minutes. Every so often, turn the pieces over so they brown on most sides. Remove from the oven and transfer them to a bowl to cool. You can do this the day before if you want.
  2. Heat 1 tablespoon of the olive oil over medium heat in a large skillet and add the leeks. Cook, stirring, until leeks are tender and just beginning to color, about 5 minutes. Add the apples pieces and the spinach. Cook for another 5 minutes. Season with salt, pepper and nutmeg. Turn the heat off and add the pumpkin. Stir to combine and to warm the pumpkin if you cooked some time ahead. Stir in the walnuts, goat cheese, and grated cheese blend. Set aside.

3.  Brush a pie pan or small glass pyrex pan with olive oil and line the bottom with parchment. Brush the parchment with olive oil.

4.  Unroll the phyllo dough. Keep it covered with a damp towel. Take a sheet of phyllo and place it on your work surface. Brush lightly with olive oil and place another sheet on top. Fold the two layers in half. Place on the bottom of your pan, don’t mind any overhang. Add your filling over the phyllo sheets. Bring any overhang of phyllo to top the filling. Cover the filling with a few additional phyllo sheets that have been brushed with olive oil just like the first ones. No need to be super careful, the last phyllo sheet I like to crumble on top to give it a rustic look.

5.  Bake on the middle rack of a large oven at 400F for 50 to 60 minutes, until nicely browned. Remove from the heat and allow to cool for at least 10 minutes before serving.

I make this on my toaster oven where the coil is very close to the pie top. So if you find the top is browning too fast, just place a loose sheet of aluminum paper on top to avoid any over browning. In my toaster oven this cooked for only 25-30 minutes.

You can serve this hot or warm.

I usually go Italian for my Thanksgiving menus – making lasagnas, risottos or polentas in past years. So it was refreshing for me to go the Greek route this year. I might have to do this again… this was delicious and very easy to make.

Roasted Vegetarian Sausages and Grapes

19 Nov

Have you ever cooked with grapes?? I have never done if before seeing this recipe…

This recipe is adapted from Johanne Kileen, owner of Al Forno in Providence Rhode Island. I saw this on Ina Garten’s TV show Barefoot Contessa. I have never been to Al Forno, or to Rhode Island for that matter, but I have always been a fan of Johanne’s recipes. She’s also the inspiration for the Baked Pasta and 4 cheeses recipe here.

I had never cooked grapes before, but given my appreciation for Johanne’s cooking I was willing to try this blindly. I adapted this recipe to make it vegetarian and also to make it for just one person. But it is very easily made for 2 or more by simply multiplying the ingredients to the amount of people eating.

 

ROASTED VEGETARIAN SAUSAGES AND GRAPES

1 vegetarian sausage – I use Field Roast Smoked Apple Sage Vegan Sausages
1 tbs butter
2 cups of seedless grapes – I have used green and/or red grapes for this recipe
2 tbs pineapple juice
1 tbs balsamic vinegar
  1. Preheat the oven to 500 degrees.
  2. Slit the sausages down the middle on the long side, creating 2 long halves of sausages. Take some of the butter and slather the sausages halves with it. This will add some moisture to the vegetarian sausages, which tend to be on the dry side.
  3. In a small roasting pan, add the grapes, remaining butter, sausages halves and pineapple juice. Nestle the sausages in between the grapes. Place in oven and roast for about 20-25 minutes, checking it once in a while and flipping the sausages if they get too browned on one side.
  4. After 20-25 minutes have elapsed, add the balsamic vinegar. Cook for an additional 5 minutes, allowing the vinegar and juices to reduce until they are thick and syrupy.
  5. Pour the sauce over the sausages and grapes and serve immediately, accompanied with mashed potatoes.

The original recipe calls for crusty bread too as an alternative to serve alongside this dish. I have always eaten it with mashed potatoes and it is sublime!!!