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Let’s Celebrate Mushrooms…

30 Sep

Today is the last day in September… and I just found out yesterday September is National Mushroom Month. Can’t believe I learned about this just when the month is about to end. I say, let’s celebrate with a recap of my favorite Mushroom Recipes.

I did not grow up liking mushrooms… but now, I LOVE THEM. As you can see from the list below:

I do LOVE to stuff mushrooms…

Spinach Stuffed Mushrooms

Goat Cheese Stuffed Mushrooms

SunDried Tomatoes Stuffed Mushrooms

Mushroom-Stuffed Mushrooms

 

Wild Mushroom Lasagna

Arroz Kristina

Oyster Mushrooms Chips

White Truffle Mac and Cheese

Mushroom and Goat Cheese Pastelillo

Provencal Sandwich

provencal sand 3

Mushroom and Goat Cheese Spread

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Smoked Gouda and Spinach Risotto

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 Which one if your favorite???

The Shape of Foods Help our Organs?? – TOMATO

26 Sep

This is the second of a series on how there’s a belief the shape of foods help enhance the health of certain organs. We already discussed how CARROTS are beneficial for the EYES. Now is Tomatoes turn…

Tomatoes are red and their insides are divided into chambers, just like our hearts. The lycopene found in tomatoes is a serious inhibitor of heart disease. Tomatoes also contain Vitamin B6, niacin, folate and potassium, all of which help to reduce cholesterol levels and lower blood pressure.

Eating tomatoes on a regular basis can therefore help prevent heart attacks, strokes and other heart-related problems.

Tomatoes benefits can be enjoyed in both – raw or cooked preparations. Something I have learned in the last few years – DO NOT STORE YOUR TOMATOES IN THE FRIDGE!!! Not even in the heat of Puerto Rico, tomatoes need to be stored in the cold. Their flavor is greatly affected after the tomato is in contact with cold environment.

Here are a few tomato recipes to help support your heart’s health:

Easiest Baked Penne Ever!!

Tomato Bruschetta Mix

Caprese Salad

Goat Cheese Tapa

Chunky Tomato Sauce

Soy Picadillo

Sun-dried Tomato Jam

Stewed Potatoes

Tuno Antipasto

The Shape of Foods Helps Specific Organs?? O yes they do…

25 Aug

I received a few times a “chain email” telling me the importance of certain foods for certain organs based on how their shape resembles the organ they’re supposed to help.

My natural medicine doctor always tells us… “Let your food be your medicine. Health starts with what you eat.” And this Teleological Nutritional Targeting, or as it was once known as Law of Similarities, is right alongside the same path as what our doctor always says. Let’s eat more naturally to create a healthier, better future. We’re the creators of our own destiny and that includes what we eat…

I was intrigued by the visual impact of how much the food and the organ shape resembles. I am sure each fruit/vegetable has many more benefits than just the ones to the organs they resemble, but I found it so curious I wanted to share with all you…

CARROTS – EYES

When you cut a carrot crosswise, the insides resemble the iris and pupil of the eye. The Vitamin A in carrots help protect the cornea and promotes good blood flow inside the eyes. Carrots also protect your night vision and prevent macular degeneration and cataracts.

I guess the tale we used to hear that Bugs Bunny had great eyesight is actually true and not so tall after all.

Here are a few carrot recipes to try soon:

Orange’d Roasted Carrots

Vanilla Maple Carrots

Undercover Carrot Mac and Cheese

Carrot Cupcakes

Carrot Burfi

My Vegetarian Inspiration…

22 Aug

The other day in Serious Eats there was a Talk thread started asking about who were your inspiration in the kitchen, besides any celebrity chef from TV.

My mind immediately went to the Yoga Center where I was introduced to vegetarianism and vegetarian cooking all-together. I still remember, way before I became vegetarian, eating for the first time a ver specific “pincho” and being afraid for other vegetarians there because these people were serving a pincho made from “fried pork”. Little did I know I was actually eating a fried gluten pincho…

That was the beginning for me… vegetarian cooking is indeed DELICIOUS, if you know how to make delicious food. I have learned through the years that vegetarian cooking is just as simple as any other type of cuisine. If you flavor your food well… food, vegeterian or not, will taste delicious too.

And five people have been instrumental in guiding me and inspiring me most in the vegetarian cooking world – Carmen, Angie, Mili, Rosani and Tania. These five YOGUIS have been my mentors in the kitchen. They have taught me recipes, techniques, ingredients and most of all being confident when you cook. Knowing your food will turn out as good as it will, guided by the sacred hand of the Supreme Being.

Carmen is second from the left, to her right is Angie, and at the far right is Tania.

Angie was my first cooking teacher. I entered a cooking workshop at the insistence of my mom. She was vegetarian already and wanted me to learn how to make vegetarian food as well. Angie taught me about tofu, veggie dogs, making BBQ sauce from scratch, about reading labels to avoid unwanted ingredients. She taught me that carmine comes from an insect and that animal rennet comes from baby calves. I love she allows people to cook as they feel more comfortable in the kitchen.

Carmen has taught me to make many of the very Puerto Rican dishes I know…  Arroz con Gandules, Arroz con Dulce, Pasteles, and the sancocho we eat every time after a spiritual retreat, etc. Her Bread Pudding is the same recipe I baked and sold to many, many people when I was baking and cooking my way around San Juan while building my own marketing consulting business.

sancocho

I cooked on Mili’s Saturday cooking team for many, many years. For some reason, I am no longer in that team… but she taught me you can make fritters out of any “vianda” possible. She loves making her Eggplant Sandwich Stacks… even thouvgh she just calls them sandwicitos.  We have made cabagge rolls filled with a “pasteles” filling countless, countless times. I wish I had paid more attention whenever she made “dulce de papaya” because I would love to share that with you guys. She taught me how to make gomasio… and I’ll put that on my TO BLOG list to make it soon for you. It’s delicious over salads…

Rosani is the resident BEST BAKER at the Yoga Center… I’m sorry for any other baker at the center who reads this, but its true!!! She rocks cakes… and her apprentice Manolo is on a great path too. I would not eat a cake at the Center if it’s not made by Rosani or her protégé Manolo. Rosani has taught me to make Sopa Paraguaya, about making pizzas, her carrot burfi recipe, making gluten-free onion rings, about using xanthan gum in salad dressings, about using carob… she’s my gluten-free girl and constantly recommends me the best gluten-free products at the market.

Onions Rings - Rosani

Rosani making Onion Rings...

And last but definitely never least Tania… Tania is a food lover just like me. She’s dominican and she makes THE BEST mangú you have ever tasted. Tania and I share recipes constantly. She’s the author of the Tostón Sandwich, she brought with her from Paraguay the Eggplant Milanese recipe, she told us about The Pulguero and how to purchase the best produce for less. She’s a fan of my risottos, my minestrone soup and my pasta dishes… and also loves our Stuffed Mushrooms – all of them.  And she can pick out the dish I made in any Vegetarian Cooking Festival… always!!!

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I just wanted to give them a round of appaluse and a great public GRACIAS from the bottom of my heart. May we continue to inspire, teach, educate and delight each other with our vegetarian creations in the kitchen!!!

Hari Om!!

Puerto Rican Cheese / Queso del País

4 Aug

Every country has their signature white young cheese… Mexico has Queso Fresco… Greece has Mild Feta… Italy has Ricotta Salata… India has Paneer… I am sure there are many other examples out there. Here in Puerto Rico, we have Queso Blanco or what we also call affectiously – Queso del País… meaning made here, in THIS COUNTRY.

I love Queso Blanco… it’s a white, hence the BLANCO in the name, mild and almost bland cheese. The most famous brand is Indulac, whose factory is very close to where I grew up in Hato Rey, a section of San Juan. But most Quesos Blancos are made by smaller producers and many times sold on the side of the street when you go outside the Metro Area.

 

 

A few weeks ago I took a trip to Camuy, on the Northwest side of the Island, and had the chance to buy some great Queso Blanco made right there in Camuy. The Nortwest part of Puerto Rico is well known for its dairy farms and its milk… so it’s no wonder they make great cheese too.

My granddad was from Isabela, very close to Camuy and his favorite was Quesito de Hoja – sold wrapped in folds of paper, hence the name too. Unfortunately, I have not bought Queso de Hoja lately because for some reason they’re adding artificial colorants and the moment I read FD&C on a label, I longer need to continue reading and I leave the cheese right where I took it.

 

Now that you know about Puerto Rican Queso del País… I will share a few recipes where you can enjoy it. Don’t get me wrong… this cheese can be fully enjoyed right out of the package – with a slice of guava paste or on the side of a dulce de papaya. But there are a few other ways you can also enjoy this delicious cheese… let’s explore them next.