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Roasted Broccoli and Zucchini

24 Nov

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This was included to bring a punch of color in an otherwise, very orangy, beta-carotene laden menu. 

ROASTED BROCCOLI AND ZUCCHINI

1 zucchini, diced
1 head of broccoli
1 onion, sliced
olive oil
salt and pepper
  1. Toss the veggies with olive oil, salt and pepper.
  2. Roast in a 400 degree oven for 30 minutes.

Super simple.  Super tasty.  Eat it fast… with time, the veggies get a bit soggy.

Cinnamon Vanilla Baked Plantains

17 Nov

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Cinnamon Vanilla Baked Plantains

4 ripe plantains**
cinnamon powder
vanilla powder
Liquid margarine

**If ripe plantains are not available, use IQF plantains.  King Crown is an excellent brand. 

  1. Pre-heat oven to 350 degrees F. 
  2. In a baking dish, smear some liquid margarine.
  3. Cut the plantains in diagonal slices and arrange on the baking dish. Sprinkle with cinnamon and vanilla powder.
  4. Drizzle some additional liquid margarine on top.
  5. Bake in oven for 30-45 minutes, until plantains are done. (If using IQF plantains, you only need to bake until the plantains are defrosted completely, about 20 minutes)

I made these plantains together with my Eggplant Parmesan and Pasta with Marinated Tomatoes.  Look them up.

Romaine Salad with Citrus Ceasar Dressing

17 Nov

This is a great recipe for a very tasting dressing.  The dressing is an adaptation from a Bobby Flay recipe.  This yields a nice amount of dressing.  I choose to toss the salads individually and save any left-over dressing.  I make the croutons from scratch because I have not been able to find whole wheat croutons yet.

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Romaine Salad with Citrus Ceasar Dressing

1 -2 Romaine lettuce hearts
Whole Wheat croutons – recipe follows
Citrus Ceasar Dressing:
1/4 cup of orange juice with the juice of 1/2 a lemon
4 cloves of roasted garlic
1 tablespoon Dijon mustard
1 tablespoon egg-free mayonnaise
1 tablespoon white balsamic vinegar
1/2 cup olive oil
1/4 cup grated Parmesan cheese
Salt and Pepper to taste
  1. Place the orange/lemon juice mixture, garlic, mustard, mayo, vinegar, salt and pepper in a food processor.  Blend until smooth.  With the motor running, slowly add the olive oil and blend until emulsified.  Add the Parmesan and pulse a few times until incorporated.
  2. Wash the Romaine lettuce and cut into slices.
  3. Place in a mixing bowl, toss with dressing, croutons and additional Parmesan cheese.  Shaved or Shredded Parmesan looks really good here.

Whole-Wheat Croutons

  1. Cut a whole wheat bagguette in squares.
  2. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Toast in a 350 degree oven until crispy and golden, for about 15 min.
  4. While still warm, toss with parsley flakes.