Strawberry, Pineapple and Orange Smoothie

25 Feb

Keeping with my new year’s resolutions, I am a smoothie inventing machine. I just start mixing and matching fruits and flavors. Sometimes I like what I make, but sometimes I like it a LOT!!!! Here is another favorite combination…

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STRAWBERRY, PINEAPPLE AND ORANGE SMOOTHIE

2 fresh pineapple slices
4 strawberries
½ banana
1 cup orange juice
½ cup plain yogurt
1 tbs agave nectar
3 ice cubes

 

  1. Blend everything in a blender or your Magic Bullet…

 

You can certainly add any supplement like ground flaxseeds, raw oatmeal or bee pollen.

 

Spinach, Tomato and Cheese Stove Top Macaroni

22 Feb

I prefer stove-top mac and cheese recipes to mac & cheeses you bake in the oven…

Why?? After the pasta is cooked and the cheese sauce is made, why do we need to cook it all over again??? I like a cheesey topping just like the next person, but I also like to have my macaroni with lots of sauce and unfortunately, baking dries much of the sauce out.

So this is a recipe that came about with no recipe in mind at all… My aunt likes when I make pasta in cheese sauces. I was in the supermarket and I started buying ingredients without knowing how I would make them in the end. The result was a great pasta dish that delighted not just the people who ate it with me initially, but my friends on the internet as well. So to all of you who were drooling over the pic on FB, here’s the recipe!!!!

This is a large recipe for me… I rarely ask you to make the whole box of pasta at once. This will feed about 8 people or 4 people with leftovers. You can certainly halve this recipe… I do it aaaaaaalllllllll the time.

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SPINACH, TOMATO AND CHEESE MACARONI

1 box of whole wheat macaroni
½ bag of frozen chopped spinach
1 small onion, diced
1 tsp minced garlic
1 tbs olive oil
2 cups diced tomatoes
2 cups half and half
4 oz cream cheese
2 cups Italian blend shredded cheese
Salt and Pepper to taste
Parmesan Cheese, grated to garnish

 

  1. In a large pot, much larger than you think you’ll need, bring about a gallon of water to a boil. When the water reaches it’s boiling point, salt the water and add the pasta. Stir a few times so the pasta won’t stick together. Cook the pasta according to pasta directions until al dente.
  2. While the pasta cooks, we make the sauce… they’ll be done at about the same time.
  3. In a medium sauce pan over medium heat add some olive oil, the onions and garlic. If you have sofrito, you could add a tbs if you want as an added bonus. Sautee them for a few minutes so the onion softens. Avoid the garlic getting burned.
  4. Add the spinach still frozen… the heat from the pan will thaw it. Season with salt and pepper. Cover the sauce pan for a few minutes. This will help the spinach thaw quicker.
  5. When the spinach is thawed and looks more cooked, add the diced tomatoes and cream cheese. Stir well to combine. Afterwards, add the half and half and allow it to softly boil so the sauce will thicken in consistency. Season again lightly with salt and pepper. Stir a few times as the sauce is thickening to avoid any scorching on the bottom of the pan.
  6. When the sauce has gotten a tad thicker, but is still runny, turn off the stove and add the shredded cheese in small batches. Stir consistently and allow the cheese to melt into the sauce.
  7. When the pasta is done, drain it well… but even if a little water is kept it’s no big deal. Return the pasta to the larger pot and add the sauce to it. Stir well to combine. Try to stir carefully to avoid breaking up the pasta…

Serve with grated parmesan on top with your favorite salad ( we had to have avocados in Miami) and baked sweet plantains.

 

Tell me what you think… Are you brave enough to “invent” a pasta dish on the fly like that??? I want to hear from all my friends on FB that were ohhhh-ing and ahhh-ing when they saw the picture initially. Have you made it?? Tell me what you think. Gracias!!!

Pigeon Peas Escabeche

20 Feb

This is a recipe from my friend Jeanette Quiñones from Sazón Boricua

When she read about my fascination with the gandules Lula made for our recent baby shower, she told me she had a great recipe she always serves as an appetizer for parties and family gatherings. She offered to give it to me and you all… she only needed the pictures.

I am glad to have waited because the pictures are gorgeous!!!! I have not had time to make the recipe myself, but if you do, please feel free to write me a comment so we can all let Jeanette know how we feel about it. OK??

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If you like to invite people over to your house and feel you always end up making the “same old, same old” appetizers as always, I invite you to make these pigeon peas in escabeche. It’s an easy and delicious alternative I am sure will please many.

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PIGEON PEAS ESCABECHE

2 cans of green pigeon peas, drained (KarmaFree highly recommends organic brands)
1 small onion, finely chopped
2 small bay leaves
2 tbs sofrito, optional
1 tsp of black peppercorns
¾ cup olive oil
¼ cup white vinegar
¼ cup finely chopped fresh cilantro leaves
1 tsp salt
1 roasted red pepper, finely chopped
½ cup of pimento-stuffed olives
1 jalapeño pepper, minced
½ cup celery, chopped finely

 

  1. Cook the onion until translucent over about 2 tbs of olive oil over medium heat. Add the sofrito, peppercorns, vinegar, bay leaves and the rest of the olive oil. Take off the heat.
  2. On a separate bowl, add the roasted red pepper, olives, celery and jalapeño. Transfer the cooked sofrito mixture and add the drained pigeon peas to the bowl. Stir well to combine. Finally, add the fresh cilantro and season with salt.
  3. Let the mixture stand and macerate for at least 2 hours before serving them.

 

You can serve these pigeon peas with mini pita breads, pita chips, salted crackers, home-made tortilla chips or even as a filling for tostones made into small baskets, we call these tostones rellenos. I feel a class is coming up on how to make those… OK???

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Jeanette is the CEO and founder of Sazón Boricua. She started her blog from Puerto Rico on 2008 to share recipes, advice and tips for the home. She collaborates with Qué Rica Vida, has been selected as a Top Bloguera by LATISM 2012 and is also the founder of Red Bloguera de Puerto Rico. You can follow Jeanette on Facebook, on Twitter @sazon_boricua or via her blog Sazón Boricua. Contact her via email mensajes@sazonboricua.com.

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Vegetarian Protein Sources…

18 Feb

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Carob Mousse

16 Feb

My friend Jeanette Quiñones, from the blog Sazón Boricua, was so inspired by a guest post I wrote for her blog on Valentine’s Day on carob that she sent me this recipe right away. I have not made it myself yet, but sounds and looks delicious.

It’s caffeine-free, dairy-free and gluten-free!!!!

IMHO, the perfect dessert!!!

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Enjoy this delicious vegetarian version of the traditional Chocolate Mousse, but now made with carob powder instead. It’s so easy to make that this dessert very well become part of your usual dessert repertoire. If you wish to not use carob, you can certainly substitute with fruits such as coconut, lemon, orange or strawberries.

You could also even make a savory version with carrots, avocado, tofu, cottage cheese or cream cheese. Remember, the recipes are yours to adapt to your taste and lifestyle.

I invite you to make this mousse and taste it for yourself… It’s easy to make and the result is absolutely delicious!!

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CAROB MOUSSE

2 cups unsweetened almond milk
⅓ cup unsweetened carob powder
¼ cup cornstarch
1 tsp vanilla extract
½ cup sugar
⅛ tsp salt
  1. In a medium saucepan, disolve the cornstarch, sugar, carob, vanilla and salt in the almond milk, mixing well to avoid getting lumps.
  2. Cook over medium heat until it boils and thickens, stirring constantly to make sure it does not stick to the bottom.
  3. Pour into ramekins, cover with plastic film and let cool for about two hours before serving.

 

 

 

541991_10150867308509682_581085853_n  Jeanette is the CEO and founder of Sazón Boricua.  She started her blog from Puerto Rico on 2008 to share recipes, advice and tips for the home. She collaborates with Que Rica Vida,has been selected as a Top Bloguera by LATISM 2012 and is also the founder of Red Bloguera de Puerto Rico.  You can follow Jeanette on Facebook, on Twitter @sazon_boricua or via her blog Sazon Boricua.  Contact her via email mensajes@sazonboricua.com.