Apple Crisp

10 Nov

We’re staying with my sister to accompany her and her husband for the birth of my first nephew…  it’s a whole family gathering here – my sister’s mother-in law, my mom, my dad, my uncle are all here, just to name a few.

Sio, my nephew’s grandma is staying here too and she looooves apples.  Good thing we’re in apple season and in every farmer’s market we go to there’s apples on sale.

To be honest, I know little about apples.  I am only familiar with Granny Smiths and Golden Delicious, my favorites and Red Delicious, which I know I do not like very much.  But the rest of the names, I have heard of – Macintosh, Gala, HoneyCrisp, Fuji, etc. – but I am not familiar with their distinctive tastes.

We found these Gala apples on sale for $1 a bag at The Boys Farmer’s Market.   I found Gala’s to be not as tart as Granny Smiths but crisper than Golden Delicious.  I can really say I can add Galas to my list of apples I like.  And to please Sio and her apple cravings I decided to use these newly appreciated Galas to modify my Plum and Blueberry crisp recipe to apples. 

 

APPLE CRISP

5 Gala apples, peeled, cored and sliced
5 tbs cornstarch
Zest and juice of 1 yellow lemon
1 cup of brown sugar
Sprinkle of cinnamon
½ tsp of vanilla extract
Canola Oil Spray

 For the Crisp Topping

1 cup of spelt flour
1 ½ sticks of unsalted butter, cut into small cubes
1 cup of brown sugar
Sprinkle of cinnamon
2/3 cup of sliced almonds
½ cup of quick cooking oats

 

  1. Pre-heat oven to 375F.
  2. In a large glass baking dish sprayed with canola oil, dump the cut apples and mix in the cornstarch, lemon zest, lemon juice, sugar, cinnamon and vanilla extract.  Mix well to combine.  Set aside.
  3. In a separate bowl mix together the flour, sugar, cinnamon, almonds, oats with the pieces of cold butter.  Using your fingers, combine the butter with the rest of the ingredients until it becomes like the consistency of wet sand.
  4. Pour the topping over the apples evenly.  Bake in oven for about 30 minutes…  the apples will bubble and the topping will look cooked and somewhat golden.

 

I usually turn off the oven and leave it inside until we’re ready to eat… to me, it’s best served warm with a side glass of milk or vanilla ice cream.   

Lentil Soup Mom’s Style

8 Nov

I am a self-proclaimed non-lover of beans…  I have mentioned this to you time and time and time and time again

But my first revelations into beans was a lentil cocido my mom made once when I used to live with her.  I just loved the flavors and I couldn’t believe I was actually enjoying eating beans BY THEMSELVES!!!  How could that be??

Last week my sister asked my mom to make lentil soup and this is the recipe she made…  I tried copying everything and watching everything as closely as possible.

 

 

LENTIL SOUP MOM’S STYLE

1 package of dried lentils
1 medium yellow onion, diced
1 medium green pepper, diced
2 medium carrots, peeled and sliced
About 1 ½ cups of chopped pumpkin, about ½” cubes
1 can of stewed tomatoes
2 garlic cloves, minced
About 2 tbs olive oil
4 cups of vegetable broth
About 2 more cups of Water
1 tsp oregano
A pinch of cumin
About 1 tbs of Salt
Freshly Ground Pepper to Taste
 
  1. In a large stock pot on medium-hi heat sauté the onions, peppers, carrots, pumpkin and garlic with the olive oil.    When the vegetables soften a bit add the lentils and sauté.
  2. Add the stewed tomatoes, vegetable broth, and water.  Bring to a rolling boil.
  3. Season with the salt, pepper, oregano and cumin.
  4. Let the lentils boil for about 10 minutes.  Cover the pot for another 5 minutes and turn off the stove and let the lentils finish cooking with all the heat and steam inside the pot.  
  5. Allow the soup to rest for about 30 minutes before serving.  Before that it’ll be too hot in my opinion for people to enjoy the flavors.

 

My mom, in her interest to try the soup ASAP, burned the ceiling of her mouth.  I enjoyed it a lot with fresh pieces of tomato sprinkled in on top of the soup.  It’s amazing but I actually crave these lentils… amazing no?

Spinach Artichoke Dip

3 Nov

The other day I went to Olive Garden and I wanted to order an appetizer sooooo badly.  But I knew that…

1) I would not be able to eat a salad, soup, entrée and an appetizer in one sitting

2) the appetizers in these restaurants are not necessarily the healthiest ones.

So now that my sister has given birth and many friends and family are visiting her to see the new baby, Titi Madelyn is taking care of the kitchen.  People in this house are not-vegetarian, but they have been the last few days because I will cook, but only things I am able to eat too.

The weekend is when people are mostly visiting and I am making dips left and right to at least have something for people to nibble on while they visit.  Last Sunday it was my Veggie Dip – something I can make without even thinking, if I have all the ingredients.  Last night I made my Tomato Basil Bruschetta mix. 

Today…  my version of a Spinach Artichoke Dip.  I do not count calories…  that’s not my thing.  I am not really sure if it’s a “healthier” version of what they serve at Olive Garden.  But at least I do know all the ingredients it went into making it.  Super easy too… great to make ahead and just pop in the oven when guests and visitors arrive.

 

SPINACH ARTICHOKE DIP

1 package frozen spinach, thawed and squeezed dry
1 package of frozen artichokes, thawed and chopped
1 small yellow onion, diced
1 ½ cup Pecorino Romano cheese, grated
1 package cream cheese, room temperature
1 cup plain yogurt
¾ cup eggless mayonnaise
About ¼ cup of Olive Oil
Salt and Pepper to taste
Garlic Powder to taste
 
  1. In a large bowl combine all ingredients.  Mix well.
  2. Transfer to an oven safe dish and bake at 375F for about 30 minutes.

 

Serve warm with tortilla chips, crackers or toasted bread.

Healthy Lifestyle Change for NOVEMBER – Do not buy any frozen meals or that have been cooked a long time ago.

1 Nov

 For exactly the same reason why you should not be drinking sodas anymore, frozen prepared meals have little to no nutritional value.  These meals, even thou they seem to be a real advancement in modern technology, in reality they’re a step backwards in terms of health and nutrition.

 Why?

 Frozen meals – a la Lean Cuisine, Healthy Choice, and all the like – are meals that were cooked at very high temperatures really long time ago.  These two elements make their nutritional value close to null.  They’re basically hay that fills up your stomach, but doesn’t really nourish you.  If you read the labels closely, you’ll see they’re laden with artificial preservatives and sodium that only makes you retain water and affects your blood pressure and the way the heart functions.

Remember that this new lifestyle program is geared to getting used to eating foods that are healthier for us and will help us lead a healthier life.

But don’t fret… there are still many frozen things you can still enjoy: 

  • Frozen vegetables – super convenient to use instead of any canned vegetable
  • Frozen Fruits – great for desserts, sorbets and smoothies, and even better if you freeze them yourself
  • Fried Plantains and Tostones – I like the King’s Crown brand and they’re a real help in the kitchen sometimes or you can prepare your own.
  • bread Eggplant Milanese  and freeze it to be able to enjoy them anytime I am hungry…
  • Frozen Breads – excellent when you’re in need to a sub fix…
  • Ice creams and Sherbets – but always eat these in moderation… 

 

Here are a few recipes of dishes made with frozen ingredients that are as easy to prepare as placing a Lean Cuisine in the oven, but I guarantee you, they’ll be much more delicious and nutritious:

 Spinach Empanada 4

Spinach Empanada – uses frozen puffed pastry and frozen spinach

 

Spinach Pinwheels

Spinach Pinwheels – using frozen spinach and puff pastry too…

 

Empanada Gallega

Galician Empanada – with puff pastry and frozen tuno

 

Corn and Spinach Lasagna – using frozen corn and spinach

 

Yucca with Cuban Mojo – I buy frozen yuca, much easier than to peel fresh ones…

 

Very Berry Sorbet – using frozen fruits…

Chai Latte

30 Oct

About this same time last year I was in India celebrating the birthday of my friend Annie Mariel.  During this trip – my second time in India, but my first time to Varanasi – I learned about Chai Masala Tea.  Chai is a Hindi word for tea and this delicious concoction is typically made with black tea and a mixture of spices –cardamom, cinnamon, cloves, star anise, among others.

Masala Blend

This delicious tea with milk is offered to any welcoming guests – at a store, at a home, even when watching the sunrise from a boat in the Ganges…

Drinking Chai     

And even though I have enjoyed this tea during my last two travels in India, I should not consume it on a regular basis because the black tea contains caffeine and caffeine neither agrees with me or is karma-free.  Caffeine is a stimulant and should be better avoided.

So to celebrate the anniversary of my first encounter with Chai Latte, I wanted to share with you my own caffeine-free version I now make at home. 

 

CHAI LATTE

1 ½ cups water
½ inch piece of ginger, peeled and cut into small pieces
2 cinnamon sticks
5 pieces of star anise
About 10 cloves
½ cup of evaporated milk
2 tbs agave nectar
Ground cinnamon (optional)

 

  1. In a small sauce pan add the water, ginger, cinnamon, star anise and cloves.  Bring to a boil and steep all the ingredients in that boiling water for about 10 minutes.  Turn off the stove and leave those spices to continue to steep for about 30 minutes more.
  2.         
  3. Strain about ½ cup of the spiced water into a mug and add the evaporated milk.  Season with agave nectar.  Sprinkle with a little cinnamon on top for garnish.

 

Next time, I’ll make it with sweetened condensed milk to see if I can achieve even a creamier consistency and will not need to add any agave nectar.