Tag Archives: vegetarian

Gandules de Lula

19 Dec

Inspired by the Shop Small movement… I want to encourage you to gift things that were made by you or someone you know. I am a small business owner and ever since becoming one I am a firm believer in helping out other small business owners.

Last weekend I took to my sister’s baby shower a batch of Gandul Antipasto, or Pigeon Peas Antipasto, made by Lula. Lula is a girl I know from where we get our mani/pedis done. She also can cook a mean gandul. Lula sells her Antipasto de Gandules from her home. Is a small operation, so if you call her to the number on the flyer, she can certainly hook you up with some.

gandulitos  KFC

These gandules were one of the HITS of my sister’s baby shower. Everyone thought I had made them and were asking me for the recipe. But no… I flew them in from Puerto Rico. I do not eat beans that much. You know this already… but these are DELICIOUS!! Tangy and savory with garlic and a touch of cilantro.

Gandulitos

So if you’re interested, call LULA at 787-410-0630. Tell her Madelyn from KarmaFree Cooking sent you.

oooooo 

I’ll even go one step further and encourage you to give of YOURSELF this holiday season. Give your support, your time, your wisdom, your smile, your hugs, your shoulder… giving of yourself is so much meaningful than any bought gift you can ever give.

Let’s honor this season the way it’s supposed to be celebrated.

Merry Xmas…

 

Cheese and Spinach Stuffed Shells

18 Dec

I planned the menu for my niece’s baby shower last week.  As you know… I only plan vegetarian parties, so this baby shower would be no exception. Last time we catered a lunch, but after all that was left afterwards, I decided this time around I would do the catering myself.

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Over the next few posts you’ll enjoy some of the creations I prepared for the event. I am pretty audacious because I am not afraid of trying a new recipe onto 20-30 unsuspecting guests. Some are really not that new… but new twists on old favorites. Some are just improvisations at the last minute. Like this stuffed shell recipe for example…

The main course for the baby shower menu was Broccoli/Cauliflower Stuffed Shells. You’ve already read about it here. Pastas are so popular among non-vegetarians and so easy to make in advance that I decided this would be the dish to wow once again some vegetarian lifestyle non-believers. I didn’t want to make lasagna like I did for my nephew’s birthday just a mere 6 weeks ago. But stuffed shells give you the same make-in-advance advantages but in a very different presentation. People just feel is something completely different, when in reality, it isn’t.

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I was making 2 baking dishes of stuffed shells… so my instinct was boil two boxes of large pasta shells. I never knew how many shells that would yield. When I was halfway thru my broccoli/cauliflower filling I knew that I was going to run out of filling before I would run out of shells. So my instinct was to make a cheese/spinach stuffing with some extra cheese I had bought. My family always teases me that I exaggerate… maybe it’s the Cuban in me. But I always want to err on the side of caution… we have a saying in Spanish – “Pa’ que falte, que sobre.” which translates to that I prefer to have more food than we need than to be short. So I always buy a few extra cheeses and things when I am cooking for a party. Sometimes I don’t need them, but this time it came in extra handy.

Cheese Spinach Stuffed Shells

CHEESE AND SPINACH STUFFED SHELLS

About 30 brown-rice pasta shells – I use the Tinkyáda brand
2 tbs olive oil, divided for the filling and the tomato sauce
15oz ricotta cheese
8oz package 1/3 less fat cream cheese
8 oz cottage cheese
1 cup parmesan cheese, divided
4 large handfuls of fresh baby spinach, chopped
1 handful of basil leaves, chopped for filling
Another handful of basil leaves –chopped for sauce
28oz of diced tomatoes
About 1 tbs apple cider vinegar
4 oz of crème fraiche
4 oz of sour cream
½ cup of milk
6 Slices of fresh mozzarella cheese
Salt and pepper to taste
Olive Oil
  1. Bring a large pot filled with salted water to a boil.
  2. While the water boils, add the pasta shells. Cook for about 5-7 minutes until they have grown in size a bit, are flexible to the touch, but still not fully cooked. Drain the pasta shells and rinse with cold filtered water to stop the cooking process and cool them enough to handle. Set aside.
  3. For the filling, mix together the ricotta cheese, cream cheese, cottage cheese, ½ cup of parmesan cheese, baby spinach and basil leaves for the filling. Season with salt, pepper and a drizzle of olive oil. It helps when the ingredients are at room temperature.
  4. For the tomato sauce, mix together the diced tomato, salt, pepper, vinegar, basil leaves and a small drizzle of olive oil. Set aside.
  5. For the white sauce that goes on top, mix together the crème fraiche, sour cream, 1/2 cup parmesan cheese and season with some salt and pepper. Set aside.
  6. Now we assemble… in your baking dish 9 x 13 glass baking dish pour the tomato sauce on the bottom. Using a small spoon, fill each shell with the cheese mixture and place in the baking dish. I can accommodate about 3 rows of 10 shells each.
  7. After all the shells are filled and placed on the baking dish, spoon the white sauce over the shells. Now sprinkle some additional parmesan cheese on top of the white sauce and finish with pieces of fresh mozzarella on top.
  8. Now we bake at 400F for 25-30 minutes or until the top crust is golden brown. If you find the top is not browning, just turn the broiler on and watch the oven until it starts getting golden. Turn the broiler off and wait a few minutes. It’ll brown a little bit more with the oven off, you’ll see. As always… leave it there for about 10-15 more so it finishes cooking with the residual heat in the oven.

You can certainly assemble everything the night before your event, cover completely and refrigerate until you’re ready to bake. I usually take out of the fridge about 30 minutes before I want to bake… or before pre-heating the oven. Then bake as directed above.

Cheese Stuffed Shells - in progress

This dish was such a hit!!!! Both, these shells and the original broccoli/cauliflower ones, were all a great success. Even my cousin has asked me to show her how to make the recipe. It’s simple, no?? She’s excited I am posting here, but she wants a full-on demo in her kitchen. So now I know what I am eating the night before the Miami ½ Marathon I am running next month!!!!

Have you ever come up with a recipe “on the fly” that was as successful as your original recipe???? Please share…

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Veggie Bites of Wisdom #23

13 Dec

Plantain Little Spiders – Arañitas

10 Dec

This was supposed to be a recipe for Halloween… you know, the play on words – arañitas means “little spiders” in Spanish. Their name is mainly due to their scraggly shape, because they’re fully vegetarian and have nothing to do with the little arachnid creatures. But maybe they’re more appropriately called in English, Plantain Nests, making them a very nice option for Easter too.

This is yet another way Puerto Ricans love to eat green plantain. Variety is the spice of life and there are 1,001 ways we can cook a plantain. Tostones are most popular because they can be prepared in advance. Arañitas is something you need to grate, season and cook immediately. Not for the prep-ahead cook.

You can fry them in oil, just like you do with platanutres or chicharritas de pátano. But I have devised a way to enjoy the goodness of this Puerto Rican favorite without the need to get the deep fryer out. I am Latin, but I do not enjoy having to clean the splatter of a frying pan filled with oil.

Here is how I make arañitas…

PLANTAIN LITTLE SPIDERS – ARAÑITAS

1 green plantain, peeled
1 tbs canola oil
Garlic Salt

 

  1. After you peel the green plantain, grate it in as long strips as possible. I try to grate it on the long side to get longer strips of plantain.
  2. In a medium bowl, add the grated plantain, season with garlic salt and add the canola oil. Mix it all well to ensure the plantain is oiled and well-seasoned all over.

3.  In a non-stick skillet over low-medium heat, place little mounds of plantain. The low heat will allow the plantain mounds to cook on the inside. After a few minutes, you’ll see the outside plantain will start to stiffen and crisp up. Flip when you notice the center of the mound is turning yellow.

see why they could certainly be called nests????

4.  Keep the heat at medium-low. The arañitas will eventually crisp up on the outside and start turning golden brown.

5.  Take them out of the skillet and allow them to drain a bit on a paper towel. They may not drip any oil, but any excess oil is better left on a paper towel.

Serve alongside your favorite Puerto Rican dish – like macarrones with soy picadillo, arroz con gandules or as croutons for a delicious salad.

Restaurante Jerusalem – Eating Vegetarian in San Juan

6 Dec

Many of you have asked me where to eat delicious vegetarian food when visiting San Juan… I even once wrote an article in Serious Eats on my favorite restaurants in San Juan and Jerusalem was definitely on that list.

Ever since I returned from a trip to Israel in April 2000, I have been enamored with the flavors of the Middle East. We spent our days eating mostly falafels, hummus, pita bread and salads. That was our menu almost every single day. And when we returned to Puerto Rico, I wanted to remember all the flavors of those travels. It was a magical trip and Jerusalem was the only restaurant that made me go back to the flavors of Israel.

In my opinion, Jerusalem has THE BEST Middle Eastern food in Puerto Rico. There are several Middle Eastern restaurants here, most of them located in Roosevelt Ave. , but none of them stand close to the food at Jerusalem.

Jerusalem has, in my opinion, the best falafels in Puerto Rico. They taste fresh and light. I am not the greatest fan of tahini sauce, but I consider Jerusalem’s tahini sauce the best as well.

I usually order the hummus as an appetizer. The olive oil on top of it tastes so fruity and delicious…

Another reason why I love to eat at Jerusalem is because they serve a vegetarian kabob platter that I just love. It is grilled tomatoes, peppers and onions served with rice and the arab salad of tomatoes, cucumbers, onions, cubanelle peppers, parsley dressed with lemon juice and olive oil. I am making myself hungry just writing about this right now…

When people want to invite me to dinner… I usually suggest Jerusalem. It has a little bit of everything and even when you’re ordering vegetarian food it does not feel like you’re missing out on anything of the traditional flavors of the region.

Have you been to Jerusalem, the restaurant in San Juan??? Tell me what’s your opinion… what else should I order besides my usual fare???

 Rest. Jerusalem – Ave. Roosevelt 1109, San Juan, Puerto Rico