Archive | 2008

Coconut Water – The Wonder Drink

17 Oct

I was getting ready to write a post about the wonderful cleansing effects of coconut water, based on my experience, of course.  But I also have to touch upon the fact that in NYC, coconut water is the rage…

Everywhere I went in NYC I saw coconut water – in the Chinese market in Queens, at the Food Emporium in Manhattan, at the Grand Central Market and even it was served at party I went hosted by a nutritional education program.  Apparently, it’s the hot cool drink of the moment.

It’s funny, because here in Puerto Rico, we are very familiar with coconut water.  Coconuts can be found anywhere and if you cut into one, more than likely it will have water inside.  But us, city dwellers, do not cut out own coconuts in search for their delicious, sweet water – we go to the Plaza del Mercado, the closest thing to a farmer’s market we have in PR.  At the Plaza del Mercado in Santurce, the one closest to my home, I go to the Juice stand and they sell the coconut water in ½ Gallon containers for $5, plus tax.

                                       

Coconut water is very rich in nutrients – potassium, calcium, among others.  There are many sites describing the diverse health benefits of drinking coconut water.  I have even heard that the higher the tree/plant where the fruit grows is, the more benefits it has for those who consume it… and you have seen how tall palm trees grow…

Coconut water also has a laxative effect when drank in larger quantities.  I use coconut water to cleanse my digestive system to get ready for our yoga retreats.  For these laxative properties to take effect you need to drink a ½ gallon of fresh coconut water (not the kind they sell canned or in aseptic boxes) in one sitting.  Drink it slowly, but steadily in one sitting or until you can’t drink any more.  You’ll start to feel how your intestines start moving and shaking.  I usually top it off with a Kiwi Juice to complete the cleansing effect.  Drink it when you know you’ll be able to stay home and with a bathroom nearby.  This is not the moment to decide to run errands.

If you live in NYC – I saw fresh coconut water at the Grand Central Market.  It was expensive – this little bottle was $2.99.  But I am sure that if you visit Spanish Harlem or any other neighborhood market that caters to a Latin/Hispanic community you might be able to find it cheaper and mot probably in larger containers.  Because you’ll need about 4- 5 of these little containers to get the desired cleansing effects.

I love this way of cleansing your system because you’re getting nourished while you’re cleaning.  For people with constipation problems, I would urge them to drink 16-20 ounces of coconut water on a daily basis and see what happens.  I am no doctor or medical practitioner, but I have seen the effects it has on me and believe me… you will become more regular if you drink this by the ½ gallon.

Try it… and let me know what effects it had on you.  Plus, you’ll be all the rage… how cool is that?

My visit to the Martha Stewart Show

15 Oct

When I learned about my trip to NYC, being the planner that I am, I made a list of things that I wanted to do/visit while in the city.  I hate it when, for lack of planning, I can’t do certain stuff.

I have been a Martha Stewart fan for years – I have subscribed to her Living magazine for almost 15 yrs now, subscribed to her Wedding Magazine for years (I stopped the subscription because I thought that was what was jinxing me from getting married, but apparently that was not the real reason…),  her website is at the top of my Favorites list, half of the things in my kitchen are from the Everyday collection at Kmart (and the only reason to visit that store in my opinion) or the more recent Macy’s collection,  I have her show on season pass on TiVo and even tried to try out for her version of The Apprentice.   I have always admired her sense of style, her commitment to quality, her taste level, her inability to tolerate mediocrity. 

So as soon as I had my dates to be in the city, I searched to see if there were tickets available for her show tapings.  I sent an email with my desired dates and the reason why I wanted to attend.  About a week later I received a confirmation that I was invited to be an audience member for the show.  Our invitation was for October 7th, when they would tape the show that would air on Friday, October 10th. I was SUPER EXCITED, to say the least!!!

                                               

I went with my friend Karen, whom I met at the Conscious Gourmet cooking seminar last year.  We were both hoping the show would have a predominantly cooking theme.  We got there early as the invitation requested.  Everybody was super excited to be there.  We were definitely all Martha fans – as soon as people were seated inside the studio, they started to chant Martha’s name. 

             

I was a bit nervous to be honest.  I have been on TV before, in front and behind the cameras many, many times (due to my job in marketing).  I have had the chance to meet many celebrities – local and from the US.  But I was about to meet one of my idols – not only in the culinary, but also in the business sense.  I was afraid I would break down like that girl in the Next Food Network Star did when she got the chance to meet Martha in person.  I knew I would not get that close, but I am emotional and was not sure how I would react in her presence.

I was surprised at my reaction, the exact same way I was surprised by Martha’s demeanor and attitude towards me and the whole audience during the taping.  After being pumped up by Joey Cola, a comedian who receives you and talks to the audience before Martha shows up, Martha came out and did not address or acknowledge the audience until AFTER the 1:30 hour taping.  She was super serious during the commercial breaks and we even got a sense that she was not enjoying what she was doing.  I am sorry, but it is hard to be enthusiastic about someone when you’re left waiting for a hello for over an hour.   

This is me to prove I was there at the same time as Martha… we were not allowed to take pictures at any point throughout the taping.  I did get to sneak a few…

I understand Martha is a very polarizing entity – people either love her or hate her.  I have always been on the loving side.  I have always identified with her because I feel we are both perfectionists, oriented to detail, we want to exceed people’s expectations. And many times people,  that vast majority of people who do not strive to seek excellence at all times,  misunderstand that drive and passion.  I still believe so, however, I was very put-off by the way she ignored her live audience during the show taping. Not even a hello or a “thanks for coming” comment.  She did it at the end, but doing it then did not have the same effect as if she would have done it at the beginning.  Not doing it at the beginning set the wrong tone for my whole experience.   

I saw the actual edited show this past Friday…  I can honestly say that she looks and feels better and more welcoming on TV than on set.  I guess my expectations were high, but how can saying hi to the audience before a show taping be called high expectations… 

But the whole experience was not a complete bust.  I was excited when the chef/owner of wich’craft made some peanut butter cookies that did not contain any eggs.  I was almost sure that if they cooked something it would be something I would not be able to try and to my surprise, the cookies were AMAZING!!!  They were made with white flour, but still they were delicious.  I also received copies of 2 books written by the guests of the show that day. 

             

I am still a Martha Stewart fan.  I still want to buy her set of plain water glasses from Macy’s.  I have not done anything to my Season Pass… but my experience of seeing her in person was a bit bittersweet.  I hope we have the opportunity to meet again and to be able to create more memories that will blow this experience right out of the water…  maybe she was having a “not-so-good-day” like we all sometimes have.  I should not be so critical… but if her people are checking out the blogs and run across this post, I hope they recommend her to just say HI to her audience before the start of taping and the tone for the whole experience will definitely be more positive… 

I still love Martha and chant, in the privacy of my home,  MARTHA!! MARTHA!!!  MARTHA!!!!

NYC Markets – Grand Central Market

14 Oct

When I travel, I try to buy only things that are not available here in PR.  And when I go to NYC, I actually have a list of things/groceries I am buying.  I have an expandable suitcase and it always returns full. 

I discovered Grand Central Market, on Lexington Ave. and 42nd street,  about 7-8 years ago when I was working for a multi-national company on US Hispanic marketing and I had to travel to NYC almost every 2 months.  Right smack in the middle of midtown Manhattan is this small, but super varied market filled with delicacies galore.

I was walking on Lexington Ave. and tried to walk into Grand Central Station and instead, I walked right into the market.  There are stations from the best purveyors in the city… there’s a cheese stand from Murray’s cheeses, there’s a Greenwich Produce stand, and more… and even though most of the stands do not cater specifically to vegetarians, I can certainly appreciate their commitment to excellence and quality.

             

For years, I have bought my sun-dried tomatoes at the Grand Central Market.  It’s the only place where they have dry sun-dried tomatoes without added sulfites… at least the label only reads tomatoes and salt as the ingredients.  I hope no one is lying to me.  

I always visit the Murray’s Cheese stand.  I always ask about which cheeses they have that are made without animal rennet.  I love people there do not look at me weird when I make this request and are actually super helpful and informative.  And after all that help and tastings, you are bound to walk out of there with at least one cheese in your bag.   And the cool thing, they also have fruit cakes/bars that go very well with their cheeses.  My mom loves their fig and date bars.  This trip, I had a thing for pistachios.

                 

I love their fruit and vegetable stand.  Everything always looks super fresh and tasty.  I was taken by the nice variety of mushrooms – in little quantities, perfect to make that one special meal.  Shitakes, enoki, cremini, portobellos, chanterelles, oysters, etc.  Look at the price on the portobellos… in PR I would have paid almost $6 for portobellos and they never look that fresh.

       

I almost bought pomegranate seeds…  I told you I am on a pomegranate kick and these are not available like that here…  But I exercised some restrain and left then there.  You can also find “exotic” fruits… like LEMON FRUITS, which we call here QUENEPAS, not spelled with a K, like the label says.  These ones can definitely be bought in the streets here in PR, particularly in Ponce when they’re in season during the summer months.

                       

I urge you to visit the Grand Central Market the next time you visit NYC.  It’s a little market but full of surprises and variety.  I am sure you won’t be able to walk out empty-handed…

Visiting and Eating Veggie in NYC

13 Oct

I recently returned from a week-long trip to NYC.  I love NYC… the energy, the vibe, the people, the food.  I used to live in NYC about 15 yrs ago…  how time flies.  I still consider NYC the Capital of the World and, as such, it has the best of everything and the worst of everything.  I returned home to San Juan because there was a point in my life when I was focusing on that worst side… now I choose to concentrate on the best side of NYC.  And I love it…

I love the corner markets full of produce and seasonal flowers…  I love to see all the produce out there for people to buy and cook that same night.   

           

I love to use efficient public transportation and to shop through the streets of a city… without having to go inside a mall.  My dad taught me how to move in NYC using the subway and buses at an early age.  At the time, I did not know how handy that has become when I turned into an adult.  I am the go-to-person to direct people when they’re traveling in NYC – I even gave a class to a friend of mine this time around on how the streets and avenues are organized…  she lives in NJ and I live a 3:30hr flight away.

I love its cultural side and almost always try to visit a museum or see a musical.  My favorite museum is the MoMA.  I tried to get tickets to see In the Heights, but my schedule did not allow it.  In previous trips, I was able to see Wicked with its original cast twice, the first time on the second row dead in center stage, Avenue Q, The Producers, Les Miserables, Miss Saigon, Phantom of the Opera, Chicago, Hairspray, Cats, among others.

                               

It’s sometimes hard to believe, but when I lived in NYC I did not appreciate its diversity in food.  Now, even though I am vegetarian, I have a better palate and better appreciation of its restaurants and markets available in the city.  Something I definitely love about NYC is how open and accepting they are of vegetarians.  Not only are there many vegetarian and vegan restaurants to choose from in almost any neighborhood in Manhattan, what I love is the availability of vegetarian options in many non-vegetarian restaurants.  Here is an example of a restaurant in 14th street with 7 vegetarian sandwich options – exactly like in PR, huh?

                       

I met with a friend from my days of living in Chicago, he suggested we had lunch at Josie’s, located on 3rd Ave and 36th street.  To my surprise, the menu included about 7-8 options for me to choose from – from soups, to sushi rolls, burgers made with soy or portobellos.  Something that caught my eye was the Juice Bar, where you can create your own freshly squeezed juice made from up to 4 of these options – apple, bell pepper, cabbage, carrot, celery, cucumber, ginger, spinach, tomato or arugula.  I ordered their Butternut Squash soup with organic basil/pumpkin seed pesto, labeled as vegetarian and dairy free and a delicious and refreshing Mango Lemonade.

                          

In the next couple of weeks I will be sharing with you my visits to various NYC markets, my visits to several vegetarian restaurants and some other adventures in this trip.  What’s your favorite place or thing about NYC??  I would love to hear what u think…

My New Favorite Juice – Pomegranate Juice

9 Oct

I recently discovered pomegranate juice.  I hadn’t tried it before because the POM bottles were so outrageously expensive in my local supermarket store – almost $9 for a small bottle.  Thanks to my trusted COSTCO, now I can get delicious pomegranate juice at a more reasonable price.

I like pomegranate juice for several reasons…

  • It’s deliciously sweet and tart at the same time. It reminds me a bit of cranberry juice.
  • It’s has antioxidant properties.
  • It’s great to drink by itself or to mix into fruit smoothies.
  • It’s super refreshing in the summer heat.

But, just like yoga… this is something you need to experience.  If you have not had pomegranate juice, I urge you to try it.

My next step… doing something with the actual fruit.  They look so pretty and jewel-like…