Healthy Lifestyle Change for JULY – Eat whole grain brown rice

1 Jul

Keeping with the theme of consuming more whole grains… it’s better to eat whole grain brown rice than the regular polished white rice because:

  •  It has more nutrients – Vitamin B1, B3, Iron and Magnesium naturally found in the hull of the rice grain
  • It has more fiber – helping you of any constipation issues
  • It is very flavorful
  • It comes is a variety of formats – Basmati, short grain, long grain… just like white rice.


All these benefits, yet you prepare it basically the same way you make white rice – you just need to add a bit more water.

 Here’s a few tips:

  • You can purchase whole grain brown rice at any major supermarket – I buy frequently Uncle Ben’s or Mahatma Brands of brown rice.  Lately I have also been purchasing Texmati brown rice, available at health food stores or at Costco.
  • To me it’s easier to make rice in a  rice cooker – but if you are used to making rice in a regular pot, all you need to do is follow these measurements:
    • 3 cups of water x 1 cup of rice
    • When you make more than 1 cup of rice, you add 1 cup of water for each cup of rice + 3 additional cups of water  SEE TABLE
1 cup 3 cups
2 cup 5 cups
3 cup 6 cups


  • If you’re using a rice cooker, my rule of thumb is to add ALMOST twice the water you would need for regular white rice.
    • Something about Texmati rice… it only needs a bit more than the water you would need for regular white rice.  So it cooks faster than other brown rices.
  • You can make any rice dish you usually make with white rice using whole grain brown rice.

Here a few recipes you can try:

 Provencal Rice

 Arroz Provencal

Spinach Asparagus Casserole


Stuffed Bell Peppers


Cheese Rice Burritos with Roasted Tomatillo Salsa


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: