This is part of a series on how our food can help certain organs that resemble their same shape. I already share with you how carrots benefit the eyes, how tomatoes and grapes benefit the heart. Now it’s walnuts turn…
Why are walnuts so good for the brain?? The main reason is because walnuts are rich in omega-e fatty acids. These types of fats are important for many functions of the body, but particularly critical for proper brain and nervous system performance. Research has lead to believe that omega -3 fatty acids help to prevent and treat Alzheimer’s disease and other forms of dementia in elderly.
When a deficiency of omega-3 fatty acids exists, a bunch of complications start to arise: ADHD, hyperactivity, depression, learning disabilities, memory loss, sleep disorders, poor problem-solving skills…
So start eating more and more walnuts so we can all be productive and memory-sharp adults when we grow older… And look at its shape… it looks just like a little brain. Doesn’t it???
Here are some walnut recipes you can try soon:
KarmaFree Cooking 
Very interesting. It´s a good thing to love walnuts and raw food. I love to make my own walnut milk, or almond or cashew. It´s healthy and delicious too.
almond milk is EASY… check it out HERE!!! You could also make sesame seed milk, but we call that HORCHATA. Try it soon!!!!
Excellent recipe today thanks for sharing. I really enjoyed reading today’s post.
Check out this healthy recipe – Cheese Topped Vegetables
They do! That’s so funny!