This is part of a series on how our food can help certain organs that resemble their same shape. I already shared with you how the following foods benefit these organs:
Celery, Rhubarn, Bok Choy – Bones
Now, look at the Eggplant, Avocado and Pear… they’re all shaped like a WOMB. So according to this theory they’re good for feminine health, for the womb and cervix. To be honest, I searched and searched the internet to find data that supported this theory… I couldn’t find anything specific to womb or cervix.
However, I did find some interesting facts important to women’s health and issues over all:
- According to some internet research, avocados are great for our sex drive because they contain high levels of folic acid to help metabolize proteins giving you an energy boost. They are also known to benefit a women’s libido due to the high potassium content. That potassium content also helps with fatigue, depression and poor digestion.
- Avocados are a complete food, providing fat, protein and carbohydrate – every vegetarian’s dream! They contain healthy fats we could all do with in our diets. But the fat is GOOD fat; in the form of monosaturated. They contain good levels of vitamin B6 to help you fight stress and give you the energy to keep going.
- Avocados are excellent for the skin. Research shows that substances in the pulp of avocados appear to trigger DNA to produce more embryonal collagen – the soluble kind we start our lives with, producing smooth and supple skins.
- Pears are a good source of Vitamin C and copper, both are antioxidant nutrients that protect the body against free-radicals and aging. They’re also a good source of fiber to help regularity and lowers cholesterol levels. Fiber also binds to cancer-causing chemicals in the colon, preventing them from damaging colon cells. A study in postmenopausal women showed a 34% reduction in breast cancer risk for those consuming the most fruit fiber compared to those consuming the least.
- Eggplants contain powerful antioxidants too. They help letting nutrients in and wastes out, especially in brain cells. They also help to relax blood vessels, improve blood flow and reduce cholesterol levels, particularly if taken in juice form. Even the National Diabetes Education Program, Mayo Clinic and American Diabetes Association recommend an eggplant based diet as a choice for management of type 2 diabetes.
- Eggplant has been found to be especially useful in the treatment of colon cancer due to the high amount of fiber found within eggplant. But, the fiber found in eggplant has other uses–like helping people lose weight. Eggplant keeps dieters feeling full for a longer period of time and prevents from being as tempted to snack between meals.. Eggplants are filled with water and it’s important in the maintenance of healthy skin and hair.
Here are some recipes to help you increase your eggplant, avocado and pear intake:
Roasted Pears with Blue Cheese and Walnuts
Greens and Pear Salad with Sherry Vinaigrette
KarmaFree Cooking 
I have been putting a lot of focus on what I eat these days… still exploring the blog but this article caught my eye (I LOCE AGUACATE). Thank you for sharing this post with me.
I meant I LOVE AGUACATE…
got it George!!!! Madelyn.
nice to see you over here George!!!! Hope KarmaFree Cooking helps you with recipes and information to eat healthier and more naturally!!!! Come often. Share with others… Madelyn.
Can I ask where you got your information regarding the National Diabetes Education Program, American Diabetes Association, and the Mayo Clinic endorse eggplant-based diets for diabetes?
Thank you
John, Thanks for the question. Maybe the correct way of phrasing it is that these organizations recommend the inclusion of eggplants into the diet of a type 2 diabetic… but here are some links i found in my initial research. I am not a nutritionist nor do I claim to be. Hope this helps… Madelyn.
http://www.livestrong.com/article/375628-what-are-the-benefits-of-the-vegetable-eggplant/
http://www.mayoclinic.com/health/diabetes-diet/DA00073
http://tracker.diabetes.org/explore/794/
http://www.truehealthyproducts.com/tag/health-benefits-of-eggplant
Never would have thought about this even in my wildest dreams. The shape of food directly affects the organ that it looks like. INTERESTING. I wonder what pineapples would affect.
I would like to also share my findings on avocado from the links below.
Avocados … Avocado … Avo