Carob – The Vegetarian Alternative to Chocolate

14 Feb

Chocolate has become the star of any Valentine’s celebration… it’s become a symbol of sweetness and love all around the world. But what would happen if one day you were not able to express your undying love for someone thru chocolate???

I am self-proclaimed chocoholic. And when I had to give up chocolate I thought my world would end… it was a long time ago and had nothing to do with being vegetarian. I had to steer away from chocolate because of its caffeine content. Many people consider chocolate a vegetarian food… which in essence it is. It comes from a nut. However, just like coffee, chocolate contains high levels of caffeine, a stimulant that affects your nervous system and irritates greatly the digestive system.

But then… Carob entered my life. Because a world without something chocolatey… would be like a day without sun. Wouldn’t it?? I will be honest with you, if it doesn’t taste similar or better than the real thing, I won’t eat it. There are good products out there:

Carob Bars


I get these bars every time we travel to NYC. You can get them in many health food stores. Their taste resembles bittersweet dark chocolate because of their slightly bitter aftertaste. They’re the perfect substitute to your favorite bar candy… my mom buys them by the dozen every time we find them.

Carob Chips


I use these carob chips from Chatfield’s in my regular chocolate chip cookie recipe and I can’t tell the difference. I also use them the same way you would use chocolate chips in recipes like my Brown Rice Krispies Treats.

Carob Powder


Carob, is also available in both bar and powder form, makes a very delicious caffeine-free alternative to hot chocolate. And because carob is a bit bitter it resembles the bitter bar chocolate used to make hot chocolate from scratch. I have also used it on cake and brownie recipes and it’s amazing.

Check out these recipes using carob in various forms:

Caffeine-Free Hot Carob

Brown Rice Krispies Treats

Cherry and Carob Cookies

Carob Granola

My point being… not need to deprive yourself totally of chocolate-like desserts when there’s carob around… even if you still dream of a piece of Hershey’s Kisses in your lips. I know the feeling…


4 Responses to “Carob – The Vegetarian Alternative to Chocolate”

  1. Felix December 28, 2016 at 4:52 am #

    Is this okay for Dogs?

  2. Navdeep October 19, 2017 at 5:28 am #


    Do you know where we can buy carob bars similar to chocloate bars?

    • KarmaFree Cooking October 19, 2017 at 12:19 pm #

      I used to purchase them in health food stores in NYC and in Whole Foods in FL… but I haven’t seen them in a while. You can purchase carob chips and carob powder on most health food stores. Maybe we should Google it and identify an online supplier!!!

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