Prasad… Blessed food from God

15 Apr

I just came back from my 4th trip to India…

Those of you who are my friends on Facebook got a little glimpse of my trip thru the pics I posted as I went along – We started in Allahabad to attend the Maha Kumbha Mela. Then on to Varanasi, the most ancient city in the world. Both of these cities are located in the banks of the River Ganges. Then, went for the first time to the South of India and to finish off, upwards onto Rishikesh, the city of ashrams and yoga education.

Viaje India Collage

It was a very significant and magnificent trip in so many ways I can’t express into words. To be in the presence of so many saints who have achieved spiritual enlightenment, is a blessed experience to say the least. I have a spiritual guru… so we visit India not in search of anything, really… but more to witness how so many people dedicate themselves to a spiritual path and to give a little bit of ourselves to Mother India.

I practice yoga… not Hinduism. I want to make that clear. And something I always identified with Yoga is that it’s a non-denominational philosophy. You do not need to believe in anything specific to practice yoga conscientiously. Spirituality comes from God. Religion comes from Men. But Yoga and Hinduism stem from the same origin, so when you visit India as a yogi, we indeed spend a great deal of time visiting Hindu temples.


In India, people offer their respect to God, the Supreme Being, in the form of fruits, flowers and other edible goods. People have this idea that in India people revere many gods. Which is a way, it’s true, because these deities all have different names and are represented by different images. But as I’ve come to learn is that these are just manifestations and representations of THE one and only energy that is our very essence. In our limited relative world vision is difficult for people to imagine an all-mighty, all-powerful, all-encompassing being that has no form or image. So to facilitate devotional needs, people gave mortal qualities to these deities so people can “wrap their head” around the power of that what we can’t see but can certainly feel.

43 - DSCN7132

People treat the deities as if they were people too!! Very important and powerful beings at that… but deities in temples they get washed, cleansed, dressed, adorned and even fed on a daily basis. When a temple is erected, priests perform certain ceremonies and sing sacred mantras where images of the different deities acquire the qualities and characteristics of that deity. And from then on, that image is no longer a piece of stone; it now becomes a sacred physical representation of the Supreme Being on Earth.

It is once said that the more fruit a tree bears, it vows lower to the Earth… I hope I am making that phrase justice with my translation. Basically meaning that the more we have, the more we need to be appreciative and of service to others. So we in Yoga show our respect and appreciation at temples and at the presence of saints by offering fruits and flowers. After these offerings are received by the priests in the temples or the saints themselves, these goods are blessed and immediately they become PRASAD. Prasad is something – fruit, vegetable, flower, candy, anything… – that has been blessed by a priest or saint.

We received lots of Prasad on his trip… Prasad is sacred. Prasad should never be rejected and should always be eaten if it’s edible. Here are a few examples of the Prasad we were given:

My mom eating some sweet Prasad at Kalyani Mata camp in Kumbha Mela

MataJi Prasad Collage

Chai Masala and Rice with Lentils served to us by Devraha Hans Baba

Prasad Collage 1

Bananas, Water and other candies and crackers at an ashram in Allahabad

Allahabad Ashram Prasad

Gulab Jamun in a sweet syrup at Satwa Baba’s Ashram in Varanasi

Satwa Baba Prasad Collage

Bananas and Flowers from various temples in the south of India


At the Yoga Center I attend, we also have Prasad… Every time we cook any food at the center, before anyone gets a taste of it, we offer a serving of it to the Supreme Being. It’s like we’re serving the first plate to God. This way, the food we prepared is blessed and carries a very special positive energy. That special first serving we then try to divide it among all the guests that day so they can have a little morsel from “the God’s special serving”.

You can too adopt this same practice in your own home… you can either offer a little sampler plate of food to God before serving the rest of the family, or when eating out you can mentally offer your plate to God. Kinda like saying grace in your own head. Doing this will add a positive blessed energy to your food.

I’ve shared pics from my second and third trips already, just in case you’re interested.


6 Responses to “Prasad… Blessed food from God”

  1. Jocelyn (@grandbabycake) April 15, 2013 at 9:49 am #

    This is such an incredible experience you had! I am in awe of what you learned. Thanks so much for sharing this!

  2. Jehancancook April 15, 2013 at 9:49 am #

    Wow sounds like you had an amazing trip! I’ve always wanted to go to India since we have so many of their customs in Guyana. I LOVE gulab jamun and have a recipe posted on my blog.

    • KarmaFree Cooking April 16, 2013 at 12:41 am #

      you do??? why don’t you post it here for people who might be interested?? Maybe in an upcoming post… (wink wink)

  3. duodishes April 15, 2013 at 3:57 pm #

    Very beautiful images. Thanks for sharing such an intimate trip!

  4. Rebecca April 20, 2013 at 1:02 pm #

    Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
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    • KarmaFree Cooking April 23, 2013 at 11:49 am #

      Maritza… Soon I will organize some vegetarian cooking classes in the San Juan area. Would you be able to come from Aguadilla??? We would love to have you over and participate and learn and contribute on your experiences on going vegan!!!!

      BTW, this coming weekend at Centro Yoga Devanand there will be a Vegetarian Pizza Festival. All pizzas will be gluten-free and most of them vegan. Why don’t you visit us and enjoy a wonderful and delicious evening??? Call 787-273-0236 for information on how to get there. It’ll be Staurday, April 27 @ 7PM. Te espero!!!! Madelyn.

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