A new Salad to start 2014

18 Feb

This was a post I should have written to publish early in January. Well, it’s already early in February and this will have to do.

This salad was part of our first KarmaFree Cooking class last December. And what’s different about a salad you should ask… well, besides trying to instill into people’s minds the importance of eating a large green raw salad every day, we wanted to introduce some new and different ingredients people might not use raw in a salad. Can you pick them out in this picture here???

A New Salad

Scroll down to see if you guessed right…













Raw pumpkin and raw beets… They’re usually eaten cooked, but these are sweet and delicious additions to any salad.

I know that all you folks who are going thru winter might not crave something cold and raw like salad when it’s cold outside… but eating a healthy portion of raw veggies each day will certainly keep the cold and doctors away.

Here are the components of our Salad:

Green leaf lettuce
Baby Spinach
Alfalfa Sprouts
Yellow Bell Pepper
Shredded Pumpkin
Shredded Carrots
Shredded Beet
Sliced Red Onion

Toss all the ingredients in your desired proportions together in a salad bowl. Dress with your favorite dressing. May we suggest a healthy serving of our Parsley Garlic Dressing.


Parsley Dressing…. GONE!!!!!

May your winter be pleasant and your salad bowl is always full.

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