Pasta with Marinated Tomato Arugula Salad

15 Sep

This is my attempt to update one of my classic go-to recipes, Pasta with Marinated Tomatoes.

Lately I’ve been splurging on all the different varieties of tomatoes available in the market so I mix the best, most colorful tomatoes I can find and marinate them with arugula and even sometimes baby fresh spinach to make for a great un cooked, wilted salad pasta that’s a whole meal in one bowl.

Hope you enjoy it as much as I do…

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2-3 cups of tomatoes – cherry, grape, zebra, any kind of tomato you prefer…
3 tbs olive oil
2 cloves garlic, smashed
6-8 fresh basil leaves or 1 tbs freeze-fried basil leaves
3-4 handfuls of baby arugula or baby spinach – or a combination of the two – somewhat chopped
2 ounces of goat cheese
¼ cup grated Parmesan cheese
Salt and Freshly Ground Pepper to taste
3 cups of dried pasta – I use quinoa penne pasta, and the amount should be enough for 4 people


  1. In a large bowl, add the tomatoes either halved or quartered, depending on their original size.  I halve the small ones and quarter the larger ones.  Add the smashed garlic cloves, drizzle olive oil and season with salt, pepper and basil leaves.  Mix well to combine.  Add the arugula leaves and toss again.  The olive oil and juices of tomatoes will wilt the arugula a bit… that’s our goal.


2.  While the tomatoes and arugula marinate and wilt, cook the pasta according to the packages direction.  Remember to salt the water well before adding the pasta to the water.

3.  Toss the tomatoes and arugula once in while the pasta cooks… it should take about 10-12 minutes.  I usually turn the stove off after 12 minutes, cover the pot and leave it covered for about 5 minutes more.  The pasta will turn out perfect every time and you save 5 minutes of electricity each time you make pasta…

4.  When pasta is done to your liking, drain the water saving a bit of pasta water.  I usually just don’t drain it completely… and leave some water in the bottom of the pot.  Return the pasta to the pot you cooked it in.

5.  Remove the garlic cloves from the marinated tomatoes/arugula mixture and add it to the pasta.  Toss well to combine.  Add the goat cheese in small pieces to help it melt with the heat of the pasta and pot.  Season with grated parmesan cheese and a small drizzle of olive oil, if you prefer…


To me this is one of the most satisfying lunches… and it’s great to eat on the days when I train.  It has complex carbs and delicious veggies with some protein from the quinoa pasta and cheeses.  Mmmmmmm…  I might make myself this today again.

4 Responses to “Pasta with Marinated Tomato Arugula Salad”

  1. Mayra - Estilo Familiar September 16, 2014 at 9:25 am #

    Madelyn esto se ve bien rico. Yo soy fan de los tomates, pero en casa. NO sé porqué, pero no me gusta comer tomates en los restaurante. Es que como que no se siente frescos acabados de cortar. De hecho a mí me gustan medio verdes que hagan “crrick” cuando los corto!

  2. merylandknowsbest September 16, 2014 at 10:22 am #

    Se ve deliciosa! La compartí en mi Pinterest

  3. Yadira Ambert (@ClubdelasDiosas) September 17, 2014 at 4:09 pm #

    Se ve deliciosa

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