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Pumpkin Soup

5 Nov

This is the way my mom makes pumpkin soup… We make it locally with pumpkin, but then again, in Puerto Rico you just go to the store and buy PUMPKIN. But in the US, you can’t just go to the store and buy a piece of pumpkin… Below you’ll find a Puerto Rican pumpkin.

Photo Courtesy of the blog La Vida en Mi Patio – http://lavidaenmipatio.blogspot.com

In the US there are plenty varieties of pumpkin.  This was a challenge for us when my little nephew started eating vegetables because we were not able to find a pumpkin that was the same as the pumpkins we find in Puerto Rico. So we learned that the closest varieties are actually a KABOCHA squash or a butternut squash.

This is a Kabocha Squash
Photo Courtesy from the blog Apple Pie, Patis, Paté – http://www.applepiepatispate.com

So we have made this recipe using Puerto Rican pumpkin, Kabocha squash or butternut squash… it’s really more a method than a recipe. But you get my drift, no?  They do look similar on the outside, no???

 

PUMPKIN SOUP

2 lbs of Kabocha squash or Caribbean Calabaza– about 4 -5 cups, peeled
1 large onion, chopped in large chunks
½ large green pepper or 1 medium one, chopped in large chunks too
1 clove of garlic, peeled
2 -3 cups vegetable broth
Water, if needed
A large pinch of oregano
Salt and Pepper
Olive oil

I always do this eyeballing the ingredients… here is how I measure things for this recipe.

  1. In a large soup pot over medium-high heat, add a little drizzle of olive oil and add the onions, peppers and garlic clove. Sautee a little bit to soften the vegetables.
  2. Add the pumpkin to the pot. Mix it all well. Add enough vegetable stock to almost cover the pumpkins. If the 2-3 cups of vegetable stock are not enough, add some water. Season with salt, pepper and a pinch of oregano.
  3. Cover the pot and allow the mixture to boil. When it reaches a rolling boil, turn down to a medium low to simmer. Cook for about 30 minutes until the pumpkin is cooked thru and very soft.
  4. Check the seasoning. Add a bit more salt or pepper if you feel it needs it.
  5. With an immersion blender, puree the contents of the pot to create a pureed soup. If you don’t have an immersion blender, transfer the pumpkin and liquid CAREFULLY in batches to a blender to blend…

Garnish with a few toasted pumpkin seeds. This is completely optional…

My mom doesn’t even use the olive oil when she was making this for my nephew. She just dumps everything in the pot and cooks it all together, then she purees. So you could even make this without oil.

If the consistency is too thick for you, just add a little bit of more vegetable stock or even water. But then check for seasoning to make sure it still tastes delicious.

Let me know how you like this… OK??

Ryan Lochte’s Open Dinner Invitation…

3 Aug

Ryan Lochte is one of the hotties in the USA Swimming team… he should need no introduction by now, as he has been one of the faces of the London 2012 Olympics. And with all the coverage of the Olympics I have been watching, you get to know these athletes in more ways than you ever imagined.

 

I learned yesterday that Ryan’s mom is CUBAN!!!! And that Ryan looooves his Cuban foods fix – Bistec Empanizado, Ropa Vieja and his favorites, croquetas. He was interviewed by Matt Lauer this morning in the Today Show and all I was thinking was how I would love to speak with him in Spanish and to invite him over to dinner…

Today Ryan celebrates his 28th birthday and has already finished his tour in London with his 5 medals – 2 Gold, 2 Silver and 1 Bronze – so I think it’s appropriate and good manners to invite him over to my house for a nice Birthday dinner. It’ll be vegetarian, but it’ll be delicious and lots of fun.

Here are a few ideas for the menu:

Eggplant Milanese

Spinach Croquetas

Tuno Antipasto

I know this is not Ropa Vieja, but I think he will like it!!!!

antipasto-1.jpg

With some rice and tostones on the side

So, in the spirit of a very cool video prepared by the USA Swim Team, I can only use Carly Rae Jepsen’s Summer anthem to extend Ryan the most proper invitation to dinner…

I’d trade my soul for a wish,
Pennies and dimes for a kiss
I wasn’t looking for this,
But now you’re in my way
 
Your stare was holdin’,
Ripped jeans, skin was showin’
Hot night, wind was blowin’
Where you think you’re going, baby?
 
Hey, I just met you,
And this is crazy,
But here’s my number,
So call me, maybe?
 
It’s hard to look right,
At you baby,
But here’s my number,
So call me, maybe?

Ryan??? Are you game??? Call me… 😉

Adelia’s Roasted Pepper Hummus

4 Jun

Adelia was one of our hostesses during our trip to Paraguay. She is the wife of Chingolo and they have been members of our Devanand Yoga group since they lived in NYC many years ago. They moved back to their beloved Coronel Oviedo where they have several businesses including the hotel where we stayed at and they help run the Devanand Yoga Center of Coronel Oviedo too.

Adelia is one of the most welcoming people I know. She was always fixing something up for us to eat. Her kitchen may not that large, but her heart and love for cooking is immense. And she loves sharing how easy her recipes are, so we spend the better part of the two weeks we were in Paraguay exchanging recipes, or better said, she sharing and me writing her recipes so we would be able to replicate here in Puerto Rico.

One of the little treats she had for us one day was this hummus recipe… I tasted something peculiar, something I had tasted before, but I just couldn’t place in a hummus recipe. What is it Adelia??? “Oh, I just like to add some olives to my hummus recipe.” I ate this hummus every day until we finished it. I even had it for breakfast once… it is that good.

ADELIA’S ROASTED PEPPER HUMMUS

2 cans organic chickpeas, drained and rinsed well with filtered water
1/2 cup of Parmesan cheese
The juice of 2 limes
1 large roasted red pepper, I use the jarred kind
5 green olives, pitted or with pimiento
About 1/2 cup of olive oil – enough to make the mixture as creamy as possible
2 cloves of garlic, minced
¼ cup of water, optional
1 tsp paprika
Salt and pepper to taste
  1. Place chickpeas, cheese, garlic, lime juice, roasted pepper, olives, salt, pepper, paprika and some of the olive oil in a food processor.
  2. Process until the mixture is creamy. If the mixture looks mealy and not creamy as it should be, add the water and a bit more olive oil in small increments until you reach the creamy texture you seek.

The roasted peppers add a nice sweetness and the olives add an extra layer of saltiness that gives this hummus a different character. Let me know what you think of it.

We had this with rice crackers for a gluten-free alternative to pita chips or bread.

Easy-No Cook Spinach Dip

25 May

It’s been a while since I’ve given you any dip recipes… haven’t you noticed?

Partly the reason has been I am in the midst of remodeling my apartment, including my kitchen, and between that and the miles I’ve racked up in several airlines in the last few months, there’s been little entertaining at home.

While cleaning my office I ran across a few recipes I had written but have not shared with you yet. I made this originally for a lecture on Vegeterian Appetizers at the Yoga Center.  This Spinach Dip is a quick put together, especially if impromptu company drops in on you. It’s made from staples I always have in my fridge and freezer.

EASY NO-COOK SPINACH DIP

1 small package of frozen spinach
1 cup sour cream
4 oz. cream cheese
¼ cup grated or shredded parmesan cheese
1 tsp Garlic Salt – optional
Salt and Pepper to taste
  1. Thaw the spinach well and wring as much water out of it as possible. Cut it a bit with a knife or kitchen scissors to make the pieces smaller and easier to eat later on.
  2. Mix well with the rest of the ingredients.

If you use vegan cream cheese, vegan sour cream and Rice Parmesan cheese, this recipe is suitable for a vegan diet too. It’s just a matter of knowing the right products for your diet.

Serve it with crackers, pretzels or even carrot sticks.

Canada welcomes Vegetarians – Boston Pizza

21 May

Back in February, I was supposed to go to my usual skiing trip to Vermont. We were looking so much for it for months… thinking what we would do, what we would buy, what we would EAT during our trip.

Unfortunately, snowy winter weather was not on our side. Without sufficient snow in the mountains of Vermont, we had a decision to make – do we cancel our travels or do we go somewhere else?? We decided we would visit Quebec and Montreal instead. We love adventure, we love travel… and Madelyn loves to speak French too!!! Mais oui!!!

After arriving at the Burlington Airport, we directed ourselves towards Quebec City. Our first stop after crossing the border was a very Canadian place… BOSTON PIZZA?!?!? Ey??

Apparently is a Canadian chain of casual dining restaurants and we say so many of them in route that we just had to try… and they were the safest option for this vegetarian gal too. I was super pleased I was ordering in French and translating to everyone what the waitress said. I was in CANADA!!!!!

I ordered the Artichoke Goat Cheese Dip with Pizza crisps. It was DIVINE!!! I had to order extra pizza crisps to finish it off. Of course, to accompany a dinner of cheese and artichokes, a green side salad would only be right.

If you live around Canada or visit Canada in the near future… the Artichoke Goat Cheese Dip get a 2 thumbs up from KarmaFree Cooking. Give it a try!!!

Have you had it already??? Tell me what you thought about it…