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Easy Breezy Salad

5 Oct

Not all salads must include lettuce… especially during avocado season.

Growing up, a few slices of tomato or opening a can of corn were considered a salad side dish.  Nowadays, when I am running all over the place, and have little time to prepare a full-on meal, I usually go to my quickie salad fixes – very similar, but very different from what I used to do.

 This is a quickie and easy salad at its best…

 

EASY BREEZY SALAD

2-3 slices of avocado, chopped
½ a tomato, chopped
¼ cucumber, sliced and quartered
Extra-virgin olive oil
A sprinkle of Kosher salt

 

  1. Place all the avocado, tomato and cucumber pieces on the side of the plate.  Drizzle with a bit of the olive oil and sprinkle some salt over them.  Done!!!

 

It’s refreshing, crispy and delicious.  No need to bother with a dressing, but if you want, you can drizzle any vinaigrette you might have on hand.  It’s up to you…

Honey Mustard Vinaigrette

4 Jul

My friend Rosani is a Honey Mustard fan… so when we decided to go away for the weekend last weekend, I wanted to bring with me my Honey Mustard Vinaigrette dressing. 

That’s the thing about being vegetarian… that sometimes you need to travel with your kitchen kit to avoid being restricted by restaurant choices.  We stayed at the Villa Montaña resort in Isabela.  They have these cute, nice villas with a small, but well equipped kitchen.  We stopped at the local market and bought enough goodies for the 3 days of our stay.

Rosani is on a diet where she has been eating mostly green fresh salads.  So I wanted her to try my dressing to give some needed variety to her salad repertoire.

 

 

HONEY MUSTARD VINAIGRETTE

2 tbs egg-free mayonnaise – I like Vegenaise
1 ½ tbs Dijon mustard
1 ½ tbs Honey – agave nectar would also work
1 tsp Kosher salt
A few grinds of freshly cracked Black Pepper
2 tbs of Extra-Virgin Olive oil

 

  1. In a small bowl, add the mayo, mustard, honey, salt and pepper and whisk together. 
  2. Whisk in the olive oil in a small drizzle.

 

Adjust the quantities depending on the amount of people eating… 

 

Roasted Potato and Pumpkin Salad

3 Jul

Tell me honestly… what did you think when you read this is a recipe for a roasted potato and pumpkin salad?  Something like the traditional potato salads drenched in mayo and seasonings?

Don’t get me wrong, I love the traditional potato salad, but this week I was in the mood for something fresher.  To add the roasted potatoes and pumpkins to a fresh green salad and dress with a light vinaigrette…  that’s something more summery!!!  I added the pumpkins because I wanted a little variety and that sweet flavor.  Plus, I had a big piece in the fridge and I didn’t want it to spoil on me. 

This might work perfect for your 4th of July picnic or backyard BBQ.

 

 

ROASTED POTATO AND PUMPKIN SALAD

4-5 baby red skin potatoes, washed well and quartered
1 cup of pumpkin, peeled and cubed
1 tbs olive oil
Kosher salt and cracked black pepper
1 tsp Herbamare seasoning
Fresh Baby Spinach  – or a mesclun greens mix
Tomatoes, sliced
Sweet Bell Peppers – red, orange and yellow ones, cut into thin strips
Mustard Vinaigrette Dressing

 

  1. Pre-heat oven to 400° F.
  2. In a roasting pan, toss together the potatoes and pumpkin pieces with the olive oil, salt, pepper and Herbamare seasoning.  Toss together until well coated.  Roast for about 30 minutes, turning the potatoes/pumpkins once, until the skins are golden brown.  Turn off the oven and leave them there for a few minutes. 
  3. In a salad bowl, combine your fresh salad components – spinach, tomatoes and bell peppers.  You can add ANYTHING you want here in your salad.  I’m just giving you what I ate and shows in the picture.  Add the potato and pumpkin pieces and toss with the vinaigrette.

 

 I guess this idea would also work with roasted sweet potatoes, carrots, sweet plantains or parsnips too.  A nice twist on the typical salad or potato salad…

Creamy Tamari Dressing

13 May

In keeping with the international flavor of these last posts, I want to share with you a salad dressing that uses up any leftover tamari or soy sauce you use to marinate – in my case, it was tofu.

I am a firm believer in not wasting.  So, if the recipe calls for ¼ cup of something and that would leave a tiny bit left in the jar… dump it all in.  You should not either save a tiny bit that probably is not enough for something else in the future, nor throw it in the garbage either.  So when I marinated some tofu pieces the other day and was left with about a good 1-2 tbs of tamari left on the little dish, I decided to use it to make a dressing.

Many people come to me asking me for simple salad dressed ideas… salad dressings is even one of the offerings I have in my try-out culinary business, believe it or not.  People want something healthier than the bottled, preservatives filled options in the market these days.  But apparently, they are stumped when it comes to mixing it up.

Hey, oil and vinegar with some salt and pepper is the ultimate dressing…  mixing ip different kinds of oils and vinegars will give you different results.  But what if you’re into creamy dressings?  The solution is Mayonnaise.  Veggie Mayonnaise in our case.   Pay attention kids, because this will happen really quick…

 

 

CREAMY TAMARI DRESSING

¼ cup Veggie Mayo
A good squirt of ketchup
1-2 tbs tamari sauce
A squirt of honey
1 tbs lemon juice
A pinch of garlic salt or garlic powder

 

  1. Mix everything up in a small bowl and spoon it over your favorite salad.

 

My salad was a simple lettuce, tomato and cucumber salad. The dressing is creamy and a bit salty and tangy.  Great partner for any stir fry or Asian rice dish.

 

Comme Çi Comme Ça Salade Niçoise

2 Apr

To celebrate my French classmates and to practice the French we learn at l’Alliance Française, I decided to host a French dinner  get-together – French food while speaking only in French…  Parlez-vous français, anyone???  Hey, one of my friends even showed up with her books to look up any word she might forget…  she’s hilarious.I decided to try a few adaptations from the cooking book and TV special that inspired me to take-up French again – Barefoot in Paris from Ina Garten.  I decided my menu would be Comme Çi Comme Ça Salade Niçoise and Croque Monsieur sandwiches.

Comme Çi Comme Ça means in English “more or less” or “so so” – this salad is a karma-free version of the original, which typically includes tuna and eggs.  The sandwich is also an adaptation, using a soy-protein smoked ham in place of the traditional real ham.  I must say that none of my guests were vegetarian and they could not believe the deliciousness of the dinner.

I’m telling you… They were both magnifique!!! 

 salade-nicoise.jpg

COMME ÇI COMME ÇA SALADE NIçOISE

This salad is a composed salad with lots of ingredients.  It might seem like a lot, but if you take it little by little it will not seem as daunting as the ingredients list might suggest.  Please believe me, it’s simple.

1 recipe for French Potato Salad, recipe follows
Roasted button mushrooms, recipe follows
Marinated roasted red bell peppers, recipe follows
Sautéed green beans, recipe follows
1 head of Romaine lettuce
2 handfuls of grape tomatoes
1 large carrot, peeled and sliced thin
½ English cucumber, sliced thin
2 radishes, washed and sliced thin
Handful of olives – niçoise are best, but I also used lemon-stuffed manzanillas
Nicoise Vinnaigrette Dressing, recipe follows
  1. Arrange the lettuce, potato salad, sautéed green beans, roasted mushrooms, marinated bell peppers, grape tomatoes, carrot, cucumber, radishes and olives on a large flat platter.

For the French Potato Salad:

10 baby red-skinned potatoes, washed and quartered
4 tbs vegetable stock
3 tbs white wine vinegar
½ tsp Dijon mustard
1 tsp kosher salt
A few grinds of freshly ground pepper
10 tbs extra virgin olive oil
1 stalk of green onion, sliced at an angle
4-5 leaves of basil, julienned
  1. Boil the potatoes in a medium pot in salted water.  Cook for about 20 minutes, until they are just cooked through.
  2. While the potatoes boil, prepare the dressing in a medium sized bowl that can accommodate the potatoes comfortably.  Whisk together the vegetable stock, vinegar, mustard, salt, pepper.  While whisking, add the olive oil to create an emulsion. 
  3. Drain the potatoes well and add to the bowl with the dressing.  Add the chopped green onion and basil.  Toss well to combine.  Cover bowl with a plastic wrap and let all the dressing to be soaked into the potatoes.
  4. Set aside until you get ready the rest of the salad ingredients.

Marinated Roasted Peppers

4-5 jarred roasted Piquillo peppers
Splash of extra virgin olive oil
Splash of balsamic vinegar
1 tbs capers
¼ tsp grated garlic
  1. Combine all the ingredients in a small bowl and let the peppers marinate while the rest of the salad ingredients are ready.

Sautéed Green beans

½ bag of frozen green beans – I really prefer fresh, but I found non at the market so this is a cool substitute
1 shallot sliced thinly
1 clove of garlic, finely minced or grated
A dash of olive oil
Salt and Pepper to taste
  1. Fill a medium saucepan with salted water and bring to a boil.  Pour in the frozen green beans and cook for about 3-4 minutes. 
  2. In a medium skillet, heat olive oil and sauté the shallot and the garlic lightly.  Add the drain green beans and sauté with the shallots and garlic.  Season with Salt and Pepper to taste.

Roasted Button Mushrooms

1 pint of white button mushrooms, cleaned with a damp paper towel
Olive oil
Salt and pepper
  1. Pre-heat oven to 400 degrees F.
  2. Cut the mushrooms in half.  Place in a baking sheet, drizzle with olive oil and sprinkle salt and pepper to taste.  Toss to coat.
  3. Roast in oven (I do this in my toaster oven) for about 20 minutes until mushrooms are cooked and golden brown.

Niçoise Vinaigrette Dressing

1 tbs white wine vinegar
2 cloves of garlic, coarsely chopped
2 tbs fresh lemon juice
3 cherry tomatoes, halved
1 scallion, cut in big pieces
4 olives, pitted
1 tsp capers
A squirt of Dijon mustard
½ tsp salt
½ tsp freshly ground pepper
½ cup extra-virgin olive oil
  1. Combine all ingredients except oil in a blender.
  2. With blender running, slowly add oil until completely incorporated and emulsified.
  3. Serve in a dressing pitcher on the side of the salad.

salade-nicoise-2.jpg

This salad was so delicious, that my friend’s husband could not stop eating it.  This whole platter served only 4 people.  Accompanied by the Croque Monsieur sandwiches and my friend’s Aniette’s Bull… this was a complete meal.

Bon Appétit!!!