Vegetarian Thanksgiving Ideas…

20 Nov

Thanksgiving is one of my favorite holidays… No, correction. It is MY FAVORITE HOLIDAY. Maybe because I was born on a Thanksgiving Day, but most of all because I love the fact it’s a holiday to be grateful for all the things we have…

There are sooo many things to feel thankful for… everything we have and even what we don’t have. Our family, our health, the fact we can walk, hear, speak, a roof over our heads, being able to work, that we have food on our tables and have every morning an opportunity to be a better person and forge for ourselves a better future… and for what we don’t have – sickness, that boyfriend that left before his time (in your opinion…), that former job that was making our stress so crazy…

And it’s a shame this holiday has become such a sad holiday for turkeys… I am sure each and every turkey would THANK YOU a lot if you can make Thanksgiving an even more positive holiday without the need to bring suffering to our turkey friends. There are so many more positive ways to demonstrate our gratitude…

Thanksgiving can be just a joyful experience and family-oriented holiday without a turkey at the center of the table. You can still make honor to the flavors of the season and make this holiday the most positive one ever!!

Here are a few of my favorite Thanksgiving recipes from years past:

Butternut Squash Mac and Cheese

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Wild Mushroom Lasagna

Pumpkin Risotto

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Arugula Red Onion and Orange Salad

Mashed Sweet Potatoes with Cranberry Sauce

Just boil or steam some sweet potatoes, mash them with butter and a little bit of milk and serve them alongside a delicious sweet and tangy Cranberry Preserves.

Vanilla Maple Carrots

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Vanilla Cinnamon Sweet Plantains

This is the traditional Latin side dish to any pasta dish… perfect with the Butternut Squash Mac and Cheese, the Mushroom Lasagna or even the Pumpkin Risotto. I have also made them to accompany Giada Di Laurentiis’ Butternut Squash Lasagna here…

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Sweet Potato Flan

Flans do not need to include any eggs if it has cream cheese… YUM!!!

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Thank you for your continued support and may your Thanksgiving Holiday be filled with lots of joy, family and love.

My first Bánh Mì in NYC

18 Nov

I have been reading about Báhn Mì’s for about a year now… maybe even longer. These Vietnamese sandwiches are all the rage in the US.

I have heard about them during the first season of The Great Food Truck Race via the successful Nom Nom Truck from Los Angeles. They were selling these sandwiches like there was no tomorrow… And even in Serious Eats, Kenji went on a dissertation of what makes a Báhn Mì a Báhn Mì and he even went on a search for the best Báhn Mì in NYC.

Báhn Mì’s are a Vietnamese sandwich that originated as a fusion of cultures when Vietnam was under French rule… According to Kenji, the main aspects of a Báhn MI are:

  • Bread – French-baguette type bread usually made using rice flour for added crunch and lightness
  • Main Ingredient – we will concentrate on vegetarian, tofu-based Báhn Mì’s for the purposes of this vegetarian blog post
  • Sauce – the traditional Báhn Mì has a spreading of mayonnaise or butter cut with mayonnaise. These sandwiches are considered vegan, so there were no spread included. However, we should introduce these Báhn Mì people to Vegenaise. I think it would add a certain something- something closer to the traditional offerings.
  • Vegetable toppings – usually made of pickled daikon radishes, pickled carrots and cucumbers all cut into small thin sticks. Cilantro stems and some sort of spicy chili pepper. Some people put Sriracha sauce on theirs, but according to expert Kenji, this is neither typical nor respectable in the Báhn Mì world.

In the search for my first Bahn Mi, I deferred to Kenji, the expert in the matter and decided to head to Saigon Vietnamese Sandwich located at 369 Broome Street, New York NY; 212-219-8341. Saigon was rated third best sandwich in Manhattan so I knew it would be a good choice over all and was easily reachable by subway. Something I liked about them as well, they had 4 vegetarian options on their menu… so we had plenty to choose from.

Mom and I were super hungry and decided to try two of their tofu sandwiches – the Bánh mì chay đạc biêt – House Special Vegetarian (with tofu, mushroom, pickled carrots and radish) and a Bánh Mì Chay Đậu Hũ, Xả Ớt Rau  with Vegan chicken (tofu) with lemongrass.

I tried both versions… and my favorite was the House Special Vegetarian. Way more flavorful and interesting than the tofu lemongrass in my opinion. The House Special Vegetarian has a delicious sweet/salty peanut sauce that made the sandwich. As for the cilantro, I can certainly do without the stems. Only a few leaves on mine, please!!! I added a few drops, literally, 2-3 drops of sriracha to mine and the heat level was too much for me. I am still a spicy wimp… sorry!!!

The verdict… I loved the Báhn Mì. And if I have it again in Saigon Vietnamese Sandwich, I will order the House Special and not bother with anything else. I will try to bring some Vegenaise to use on mine… I will try to scope out other places to get a more complete sense of what a true Vietnamese báhn mì is… but for now, the intrigue is OVER!!!

Have you had a vegetarian báhn mì before??? Where are your favorite spots???

Roberta’s Pizza and my debut on Online Radio…

16 Nov

Almost every October I visit NYC to participate in the Anniversary celebrations of our USA Devanand Yoga Center in Queens, NYC. I think we’ve been doing it for the last 5-6 years…

This time around I stayed a few days longer to take care of some other business – KarmaFree Cooking business to be exact. I was invited by Nicole Taylor, hostess of the online radio show Hot Grease to be part of her Halloween Day show. Hot Grease airs LIVE every Monday at 3:30PM Eastern Time.

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I was honored that Nicole was interested in a vegetarian topic… what would she be interested in talking about??? Well we spoke for about 15 minutes – a lot in radio time – on Puerto Rican Halloween traditions, what makes candy vegetarian, some of the candy ideas and recipes we have here on KarmaFree Cooking and a few other random Halloween things.

The Heritage Radio Station is located behind Roberta’s Restaurant in Bushwick, Brooklyn. You need to go inside de restaurant, across the dining room, outside into the indoor patio (if that makes any sense…) and out there, within 2 recycled shipping containers there is a radio station!!!!

I was accompanied that day by Luscious Lifestyle Diva Yolanda Shoshana a.k.a. “ShoShi” talking about how to make Halloween a tad sexier. It was definitely an educational experience for me… Here we all are waiting for the broadcast to start.

Here you can find a link to the radio Interview if you would like to listen over and over again… at least you can now put a voice to my writing, no???

Afterwards, like any respectable food oriented radio show housed within the premises of a restaurant, we were invited for a few slices of pizza. Actually, it was more like a pizza for every 2 people. My mom and I shared this Pizza Margherita… we kind of broke the rules a bit because this was made with white refined flour, but it was delicious!!!!! And it would seem rude to say no after Nicole had been so gracious to us.

I hope Nicole was happy with our participation on her show… we sure enjoyed ourselves. It reminded me of my days of being a spokesperson on personal care brands a few moons back. But different, because this time around I was talking about myself and our lifestyle, which is super cool. We are definitely open to the possibility of traveling again to NYC if she would like for us to visit her once again.

Hey, that pizza margherita at the end sure is worth it!!!

May Wah Vegetarian Chinese Market

14 Nov

Many of you have asked me here on the blog comments, on Serious Eats, on our Facebook page, on Twitter or even via an email directly where in NYC do I purchase the soy-based vegetarian goodies I use in my recipes…

For about 8 years I have been visiting the May Wah Vegetarian Market in Chinatown in NYC. It’s located in 213 Hester St.

There you can find vegetarian chikn nuggets, tuno, veggie hams and bacon, vegetarian prawns/shrimp and vegetarian spare ribs, among many other oriental products.

You can visit them directly in Chinatown NYC. They also deliver to Connecticut, Boston, Washington DC, Philadelphia, Maryland, New jersey, Long Island and of course, New York. But you can also visit their website where they offer all their delicious products and can send them over to you via UPS Ground, 2nd Day or even Next Day. You can find them at:

website – www.vegieworld.com

email them  – maywah@vegieworld.com

@maywahnyc on Twitter

on Facebook – www.facebook.com/vegieworld

 

 

Mango Strawberry Smoothie

12 Nov

We had a great season for mango’s this year and we froze a lot of it for out-of-season enjoyment.

Mangos and strawberries pair very well together… and ripe mangos provide a touch of tropical goodness to any breakfast smoothie. This has been my smoothie of choice for the last few weeks.

Hope you enjoy it as well…

 

MANGO STRAWBERRY SMOOTHIE

1 cup of mango pieces
½ cup of strawberries
½ cup pineapple or orange juice
½ cup water
2 tbs plain yogurt
1 tbs agave nectar
4-5 ice cubes – I use these if the fruits are fresh and not frozen
  1. In a blender mix together all ingredients…

Enjoy all its deliciousness. It’s tangy and sweet all at the same time… you don’t taste the pineapple at all, but if in a pinch, you can use only water.