Tag Archives: food
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Veggie Bites of Wisdom #37

2 Jul

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Guacamole Verde

1 Jul

You know I am not a cilantro fan… When a recipe calls for cilantro I usually substitute with flat-leaf parsley or I just omit it at all.

But there is something I have learned about cilantro in the last few years… I can tolerate it, even enjoy it, when I use only the leaves and not the stems of the cilantro plant. The stems remind me too much of the taste of recao. It’s too strong for me and gives me acid reflux. I know… not pretty. I noticed this once when I was cooking the now-famous veggie sancocho recipe after a retreat. I did like Ina Garten and shaved the leaves off the stems of the cilantro and used only that to “season” the sancocho. The other “more experienced” cooks were appalled at my “waste” of perfectly good cilantro stems. But many of the soup eaters thanked me afterwards because the cilantro flavor was subtle and not over powering at all after a few days of fasting.

Fast forward to the other day when I wanted to make something to bring to a party and I had an over abundance of avocados in my hands. I decided to make an avocado without tomatoes so it would stay as creamy as possible without the watery residue tomatoes sometimes leave atop guacamole. At the store there was no flat-leaf parsley so I went with the traditional and very much cheaper cilantro.

This guacamole was an absolute hit… People were asking me for the recipe all night. I wished I had posted this recipe already so I would not have to repeat myself so many times that night.

Guacamole Verde

GUACAMOLE VERDE

1 large avocado, cut into small pieces
1/2 medium onion, finely diced
The juice of 1 green lime
A generous handful of fresh cilantro leaves, chopped
A drizzle of olive oil – about 1 tbs
Salt and Pepper to taste
  1. Mash everything together in a medium sized bowl.
  2. Let it stand in the fridge for a few hours so the flavors meld together.

You can make this with fresh avocados, but it also works with frozen avocados. Just defrost them and get rid of any water that separates from the pulp when the avocado is thawing.

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You are what you eat…

28 Jun

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The many ways to eat lentils in India…

26 Jun

Lentils are one of the staples in Indian cooking. Dal, as it is known in India, is the definitely the pulse of choice.

The most traditional way of eating lentils are in a stew format to eat over rice, very much like we eat rice and beans in Latin countries. The difference when we cook lentils, is that you can still see the lentils in the dish.

Indians tend to cook their lentils until they become mush, where the lentils just disappear and just look like a very soft puree. I will share with you a recipe given to me by a friend in which you cook yellow/orange lentils until they become this creamy consistency. They’re delicious…

Lentil Collage

A new way I discovered having lentils is in Moong Dal. The best way I can describe this is a lentil krispy… imagine a rice krispy, but with lentils. Get it now??

Moong Dal is crispy and salty… they pop in your mouth and they’re a real treat to eat. We discovered them in a store at an airport and enjoyed them on the road as a snack often. We even got to bring some home to enjoy. But remember they’re still lentils, filled with protein, so they can be heavy on your stomach if you eat too much at a time. So be careful not to overdo them… ok??

And my favorite way to eat lentils… papadams!!!! These are crispy wafers, like a tortilla meets a chip, made usually from lentils or chickpea flour. They’re served as a snack or as an accompaniment to some main dish. I got them served to complement Yogurt Rice, a favorite in South India. More about the Yogurt Rice in an upcoming post…

These papadams are addictive… I would eat mine, my mom’s and my friend’s papadams, if they were not interested in them. They are like the best Indian chip you will ever find. This is a very delicious way to get your protein on.

 

What is YOUR favorite way to eat a lentil?? I want to know…

Apologies from a vegetarian professional jet-setter…

24 Jun

I want to apologize if you feel I have not been able to share as many recipes as I usually do… I just have been very busy traveling the world in the first half of 2013. I have told you before… be careful what you wish for. I have wished to become a professional jet-setter and the Universe has heard me loud and clear. And even when I may have been inspired to cook and create recipes for you, sometimes the schedule of a traveler, without having a kitchen of my own presents its own set of challenges.

Travel 2013 Collage

This is why in many upcoming posts you’ll get to see the result of some of the traveling I’ve done in the last few months… As you already know a little bit, I went to India in February/March. I’ve been to Florida a few times as well…. For the birth of my little niece, the Miami ½ Marathon and my brother’s in law birthday. Now, I just returned from a trip in Panama and Peru, where I got the chance to fulfill a life-long dream to visit Machu Picchu.

Now that I am planted at home for the next few weeks, you’ll get the chance to do a little virtual travel thru my pictures and posts. A big part of my travels is the flavors of the places I visit. So you’ll get to see some of what I got to enjoy and some recipes I’ve developed inspired by those wonderful dishes. I also will be sharing some of what I brought back with me to remember the trip and to recreate those flavors I enjoyed while visiting.

I hope you get to enjoy it as much as I did… and inspire you to travel the world as well.

Bon voyage and Bon appétit…