Tag Archives: food

Three Kings Day Menu

6 Jan

Today is 3 Kings Day… when we celebrate the arrival of the 3 Wise Men to visit Baby Jesus at the manger. It’s a great holiday in Puerto Rico. Back in the days of my grandma, kids only received presents on 3 Kings Day, never on December 25. That’s a new thing of the last 50 years…

Because of my yoga retreats, which start on Dec 25 until Jan 1, our plans usually are to spend 3 Kings Day as a family at my aunt’s farm in the country. We had agreed she would make for us the traditional menu she likes to prepare for us:

Rice and Pigeon Peas or Rice with Corn

Vegetarian Pasteles brought by my mom and me

and yes… that’s a pastel hiding underneath all that ketchup…

Boiled Green Bananas

Green Salad

And my Tití Carmín’s famous Potato Salad

My former grad school roommate, Michelle, was always baffled by my wanting to have Potato Salad on our holiday menus. When for her, potato salad is a summer salad only. Well, my dear friend Michelle, Puerto Rico has consistent 70F weather during Xmas time, which is pretty warm for most US standards.

This year, my aunt and her husband are “under the weather” with one of the worst flu ever. So we had to cancel our 3 Kings Day celebration. Later on, I will be trying to attempt her Potato Salad recipe and try to share it with you all. OK?

Happy Triking Day!!!!

Welcome 2011!!!

3 Jan

Hi my dear friends… I know I’ve been a little quiet lately but it’s been because there were some illness in the family and that has kept me away from writing these last few weeks. But I have kept on piling up the ideas and recipes.

2010 was a great year – full of blessings and challenges. I started 2011 by eating 12 grapes and asking for 1 wish per month. I always ask for a mixture of spiritual/altruistic wishes and a few material ones. I can’t share them yet because if I do, then they will not become reality. I promise to share as they become true…

But now, at the beginning of the year, you always want to get a fresh start on those things you always know you should do and for some reason don’t. So, here are my resolutions for 2011:

Eat more fresh salads

As a vegetarian you would think I already did this, but I get lazy when I am hungry and in a hurry.

Exercise more

Since becoming vegetarian I have maintained a healthy weight. Some might even say I am underweight… but I need to tone up more. I want to be stronger physically and exercise will do that. A combination of power walking, P90X and Hatha Yoga are in store for me.

Continue to eat fresh fruits for breakfast

This was a resolution of a few years back, but I kind of slacked a little lately. I promise to maintain this habit in a more consistent basis in 2011.

 

What are your 2011 New Year’s Resolutions?? Please share…

Top Recipes of 2010

1 Jan

I am always surprised with the amount of visitors we get from all over the world… and the acceptance my recipes have on you, our readers.

I want to share with all the newcomers to KarmaFree Cooking, which have been the recipes published in 2010 that you’ve made most popular. This will give you an idea of what others are most interested in the KarmaFree Cooking world.

Bon Appetit!!!

Spinach Croquetas

Red Bell Pepper Sauce

Better-than-Maggiano’s Stuffed Mushrooms

Tomato Basil Bruschetta Mix

Very Berry Sorbet

Avocado and Tomato Sandwich

White Truffle Mac and Cheese

Eggplant Milanese

Coquito 2

Hash Brown Spinach Casserole

If one of your favorites is not listed here, please let us know about it in the COMMENTS section. We love to hear from you!!

Wild Mushroom Lasagna

8 Dec

This Thanksgiving I traveled to visit with my sister and her new baby boy… I noticed this is one of the few times in my life I have spent Thanksgiving outside Puerto Rico, besides the 2 Thanksgivings I spent while living in Chicago a few moons ago. Not even when I lived in NYC I spent Thanksgiving there. Nope… I’ve never seen the Macy’s Parade live. Always on TV.

Since I’ve been vegetarian, I’ve always been the one planning the main menu. If someone wants to bring turkey, they’re welcome… but I plan the menus and they’re all vegetarian for everyone to enjoy all the same. This year, we spent it at a relative’s home so I debated if we should bring something for my mom and me to eat or if we should eat before going there, just like we do for other type of occasions/celebrations.

We decided to make something to bring over because Thanksgiving is such a food celebration, it would feel weird not to eat anything while there. We decided to bring my Tomato Bruschetta as an appetizer because the hosts totally love it… I made a new version of my cranberry preserves, this time with a guava/piña Caribbean twist… and as the main event I prepared a Wild Mushroom Lasagna.

I’ve already mentioned The Boys Farmer’s Market… and they usually have such fresh mushrooms that I could not pass up the opportunity to cook something with an assortment of fresh wild mushrooms. I picked them all, not one came inside a package. It was wonderful…

WILD MUSHROOM LASAGNA

For the Mushroom Filling:
2 small Portobello mushrooms caps, sliced
5 large white mushrooms, sliced
¼ lbs oyster mushrooms, separated into “leaves”
½ large yellow onion, diced
¼ tsp thyme leaves
2 tbs minced fresh parsley leaves
Olive Oil
Salt and Pepper to taste
For the Lasagna:
1 cup Gruyère cheese, shredded
1 cup Parmesan cheese, finely grated
1 ½ cups part-skim ricotta cheese
8 ounces cream cheese
2 tbs minced fresh parsley leaves, divided
3 tbs olive oil
½ large yellow onion, diced
1 large clove garlic, minced
2 tbs spelt flour
1 1/2 cups whole milk
2 cups vegetable broth
1/2 tsp table salt
1/4 tsp ground black pepper
1 bay leaf
9 whole wheat no-boil lasagna noodles
¼ cup Gorgonzola cheese, finely crumbled
½ cup of mozzarella cheese, shredded

 

First, you make the mushroom filling…

  1. In the largest skillet you have, add olive oil and onions. Afterwards add the garlic. Sauté until the onions are translucent for about 5-7 minutes.
  2. Add the mushrooms in a single layer. Try not to crowd the pan… if it does, it’s better to make it in two separate batches. Allow the mushrooms to cook without moving them too much. They will brown and get a delicious flavor.
  3. After the mushrooms have browned on all sides, add salt, thyme and pepper. Mix a few more times and add the parsley. Allow the mushrooms to cool before adding them to the lasagna. You could also make this the night before if you’d like.

To make the sauce…

  1. Add olive oil to a medium saucepan over medium heat. Add onion and garlic and cook, until beginning to soften, about 2 minutes. Add flour and cook, stirring frequently, about 1 ½ minutes to cook out the raw flour taste. Gradually whisk in milk and broth. Increase heat to medium-high and bring to boil, whisking frequently. Add salt and bay leaf and reduce heat to medium-low, and simmer until sauce thickens and coats the back of a spoon, about 10 minutes, stirring occasionally and making sure to scrape bottom and corners of saucepan.
  2. While the sauce cooks, place shredded Gruyère and 1/2 cup Parmesan in large heatproof bowl.
  3. Also, combine ricotta, black pepper, and 2 tablespoons parsley in medium bowl. Set both bowls aside.
  4. Add the cream cheese to the thickened sauce. Stir until the cheese has melted. Remove saucepan from heat and discard bay leaf. Gradually whisk 1/4 cup sauce into ricotta mixture. Pour remaining sauce over Gruyère mixture and stir until smooth; set aside.

Now we assemble…

  1. Pre-heat oven to 350 degrees.
  2.  Take a 13 by 9-inch baking dish and spray lightly with nonstick cooking spray.
  3. Distribute 1/2 cup sauce in bottom of baking dish. Place 3 noodles in single layer on top of sauce.
  4. Spread 1/2 the ricotta mixture evenly over noodles and sprinkle evenly with parmesan and ½ the Gorgonzola. Drizzle more sauce evenly over cheese. Add a layer of the cooked mushrooms.
  5. Repeat the layering of dry noodles, sauce, ricotta, parmesan, Gorgonzola, mushrooms and more sauce.
  6. Place final 3 noodles on top and cover completely with remaining sauce, spreading with rubber spatula and allow spilling over noodles. Sprinkle evenly with more parmesan and ½ cup mozzarella.
  7. Cover lasagna with a piece of parchment paper and a piece of foil. Bake until edges are just bubbling, 25 to 30 minutes.
  8. Remove foil and bake for another 10 minutes until surface is spotty brown. Cool 15 minutes. Sprinkle with remaining 2 teaspoons parsley.

Healthy Lifestyle Change for DECEMBER – Avoid Buying Canned Goods

1 Dec

By now, I have shared with you 11 tips on how to integrate new healthy habits into your everyday life.  Ideas, without changing too much the way you live currently, can actually have a positive impact in your overall health and well being.

It’s kind of funny that the idea I left for December was to Avoid Canned Goods…  because some of the very typical Xmas recipes I have and prepare every year have canned goods as the main ingredients and unfortunately these do not come in any other presentation, that I know of so far.  Tembleque, Coquito, Arroz con Dulce…  all are recipes that use sweetened condensed milk or coconut milk or cream of coconut and I have not been able to find those ingredients in another packaging format.  And these recipes or Xmas would not be the same without these ingredients.

Which actually helps me make the point… this series is about developing conscience of the ultimate better choices for you.  These ideas and changes are about modifying the way you purchase things so they’re overall better for you.  So when you’re at the grocery store you learn which packaging has less impact on the contents inside.  Not necessarily to start jumping hoops and making things extremely difficult for you if other choices are not readily available. 

So now…  onto the can thing.  Try to avoid cans as much as possible.  WHY?

  • Usually, canned products tend to contain more chemicals to help preserve the contents when compared to the same product in a different package format.  These chemicals and preservatives are only harmful to our health.
  • Canned products have been cooked previously a long time ago by the time they reach your home and this devoids them of many nutrients.
  • Cans can’t be recycled the way plastic or glass containers can be…

I understand how convenient it is to purchase canned goods.  How they’re economical, there always there in your pantry when you needs them… and hey, they give you comfort in times of need, like when preparing for a hurricane.  But, instead of purchasing this that typically you buy in cans, you’ll start buying them in another packaging format with many of them still getting the convenient pantry shelf life.  Here are some examples:

Instead of buying CANS of: You’ll now buy:
Vegetables Frozen Vegetables

  • such as corn, spinach, carrots, peas, etc.

 

Tomato Sauce Spaghetti/Pasta Sauce POMI brand of Tomato Sauce which comes in UHT boxesPasta Sauces in glass jars
Stewed TomatoesWhole Tomatoes Stewed Tomatoes and Whole Tomatoes in glass jars
Evaporated Milk Buy Evaporated Milk in UHT boxes
Roasted Bell PeppersRoasted Piquillo Peppers Buy them now in glass jars
Fruit CocktailsPineapples in syrupPeaches in syrup Buy these preserved fruits in plastic or glass jars and better if they are in natural juice or light syrup.
Beans Buy dried beans and soak them overnight

Cranberry Sauce Make it yourself… it’s so easy!!!
And I understand that nota ll you readers are 100% vegetarian yet… so here are additional considerations when purchasing goods:
Vienna Sausages (Salchichas) Buy refrigerated sausage productsOr even better…  Use veggie hot dogs
Tuna It’ll be preferable if you bought the pouches to transition away from the cansOr buy frozen TuNo product from a health food store