Tag Archives: gluten-free

Cheese and Spinach Stuffed Shells

18 Dec

I planned the menu for my niece’s baby shower last week.  As you know… I only plan vegetarian parties, so this baby shower would be no exception. Last time we catered a lunch, but after all that was left afterwards, I decided this time around I would do the catering myself.

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Over the next few posts you’ll enjoy some of the creations I prepared for the event. I am pretty audacious because I am not afraid of trying a new recipe onto 20-30 unsuspecting guests. Some are really not that new… but new twists on old favorites. Some are just improvisations at the last minute. Like this stuffed shell recipe for example…

The main course for the baby shower menu was Broccoli/Cauliflower Stuffed Shells. You’ve already read about it here. Pastas are so popular among non-vegetarians and so easy to make in advance that I decided this would be the dish to wow once again some vegetarian lifestyle non-believers. I didn’t want to make lasagna like I did for my nephew’s birthday just a mere 6 weeks ago. But stuffed shells give you the same make-in-advance advantages but in a very different presentation. People just feel is something completely different, when in reality, it isn’t.

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I was making 2 baking dishes of stuffed shells… so my instinct was boil two boxes of large pasta shells. I never knew how many shells that would yield. When I was halfway thru my broccoli/cauliflower filling I knew that I was going to run out of filling before I would run out of shells. So my instinct was to make a cheese/spinach stuffing with some extra cheese I had bought. My family always teases me that I exaggerate… maybe it’s the Cuban in me. But I always want to err on the side of caution… we have a saying in Spanish – “Pa’ que falte, que sobre.” which translates to that I prefer to have more food than we need than to be short. So I always buy a few extra cheeses and things when I am cooking for a party. Sometimes I don’t need them, but this time it came in extra handy.

Cheese Spinach Stuffed Shells

CHEESE AND SPINACH STUFFED SHELLS

About 30 brown-rice pasta shells – I use the Tinkyáda brand
2 tbs olive oil, divided for the filling and the tomato sauce
15oz ricotta cheese
8oz package 1/3 less fat cream cheese
8 oz cottage cheese
1 cup parmesan cheese, divided
4 large handfuls of fresh baby spinach, chopped
1 handful of basil leaves, chopped for filling
Another handful of basil leaves –chopped for sauce
28oz of diced tomatoes
About 1 tbs apple cider vinegar
4 oz of crème fraiche
4 oz of sour cream
½ cup of milk
6 Slices of fresh mozzarella cheese
Salt and pepper to taste
Olive Oil
  1. Bring a large pot filled with salted water to a boil.
  2. While the water boils, add the pasta shells. Cook for about 5-7 minutes until they have grown in size a bit, are flexible to the touch, but still not fully cooked. Drain the pasta shells and rinse with cold filtered water to stop the cooking process and cool them enough to handle. Set aside.
  3. For the filling, mix together the ricotta cheese, cream cheese, cottage cheese, ½ cup of parmesan cheese, baby spinach and basil leaves for the filling. Season with salt, pepper and a drizzle of olive oil. It helps when the ingredients are at room temperature.
  4. For the tomato sauce, mix together the diced tomato, salt, pepper, vinegar, basil leaves and a small drizzle of olive oil. Set aside.
  5. For the white sauce that goes on top, mix together the crème fraiche, sour cream, 1/2 cup parmesan cheese and season with some salt and pepper. Set aside.
  6. Now we assemble… in your baking dish 9 x 13 glass baking dish pour the tomato sauce on the bottom. Using a small spoon, fill each shell with the cheese mixture and place in the baking dish. I can accommodate about 3 rows of 10 shells each.
  7. After all the shells are filled and placed on the baking dish, spoon the white sauce over the shells. Now sprinkle some additional parmesan cheese on top of the white sauce and finish with pieces of fresh mozzarella on top.
  8. Now we bake at 400F for 25-30 minutes or until the top crust is golden brown. If you find the top is not browning, just turn the broiler on and watch the oven until it starts getting golden. Turn the broiler off and wait a few minutes. It’ll brown a little bit more with the oven off, you’ll see. As always… leave it there for about 10-15 more so it finishes cooking with the residual heat in the oven.

You can certainly assemble everything the night before your event, cover completely and refrigerate until you’re ready to bake. I usually take out of the fridge about 30 minutes before I want to bake… or before pre-heating the oven. Then bake as directed above.

Cheese Stuffed Shells - in progress

This dish was such a hit!!!! Both, these shells and the original broccoli/cauliflower ones, were all a great success. Even my cousin has asked me to show her how to make the recipe. It’s simple, no?? She’s excited I am posting here, but she wants a full-on demo in her kitchen. So now I know what I am eating the night before the Miami ½ Marathon I am running next month!!!!

Have you ever come up with a recipe “on the fly” that was as successful as your original recipe???? Please share…

We came to show Eskimos how to make ice…

11 May

It’s incredible… how daring we are sometimes.

My friend Tania visited Paraguay for the first time about 6-7 years ago. During that first trip she learned from our Yoga friends over there how to make Eggplant Milanese using cornstarch and oatmeal as the breading. We all loved the fried eggplants when she first made them at the Yoga Center.

Flash forward to March 2012… here you have Yazmín and I making Eggplant Milanese in Paraguay. Not helping them make them… noooo, making them ourselves to treat everyone after our short retreat near Asunción.

How dare we come and cook something for them that they actually taught us how to make??? We are daring indeed…

Something I have learned over the years I’ve known how to make these Eggplant Milaneses:

  • No need to actually use a mandolin. They actually come out better when cut not as thin. After a nasty mandolin accident making these milaneses at home recently, I now cut them with a knife and they come out even better than with a mandolin even if they’re a tad uneven.
  • No need to marinate for a long time. Soy sauce is fine, but you can only marinate for about 30 minutes and you’ll be fine. A tad of sesame oil adds a nice twist too. And when they marinate less, your end up with a juicier fried eggplant.
  • Season the milk and the oatmeal very well before breading the eggplants. When the milk and the oatmeal are well-seasoned, it compensates for the short marinating time. Add generous amounts of powdered garlic, salt, paprika, pepper… your choices are endless.

I’ve been having cravings for these eggplants since I left Asunción. Time to run to the store and make some more…

Thanks Tania and the great cooks in Paraguay for their wonderful culinary inspiration always!!!!

Gluten-Free Finds –Van’s Mini Waffles

3 Nov

I mentioned you how recently I had to go on a 30-day gluten-free, corn free diet…

Whenever my natural doctor prescribes a wheat-free treatment I breathe deeply and grin. I love breads, cereals, pizzas, pastas… but I have to do as he recommends because I know it’s for my own good.

Never been much of a waffle girl… I much more prefer pancakes for breakfast. But I was looking for gluten-free alternatives for breakfast and my friend Rosani had recommended these Van’s rice-based waffles. I was skeptical when I bought them, but I was willing to try something new to report back to you.

I was impressed at how good they are… they come in regular waffle size and as mini waffles. Love the mini ones because you can eat them with your hands. I dunk them in maple syrup… mmmm!!! Just place them in a toaster oven for about 10 minutes and they’re ready…

My niece Mariana loves waffles and I am confident she would love these too.

Gluten-Free Finds – Food for Life English Muffins

28 Oct

Recently I had to go on a wheat-free, corn-free diet and being the bread/cereal lover that I am, I was crushed. I went to my local health food store and bought a few things so I wouldn’t feel deprived, especially during breakfast.

I love fruits for breakfast… in a fruit salad or a smoothie, but it’s not enough for me. I always need to supplement my breakfast with something heartier. Something that will keep me feeling fuller longer.

Enter the Food for Life English Muffins… OMG!! I am now obsessed with these. They’re crispy on the outside, fluffy on the inside. They have super delicious texture, in my opinion. It has even the “nooks and crannies” of that other more popular brand.

I like to eat them with cream cheese (ahem, Tofutti’s Better than Cream Cheese if you’re vegan ) and preserves – strawberry or apricot. YUM!!! I even had a few of these for dinner a few nights.

You find them in the frozen food section of your health food store. I just take them out of the freezer and warm up in a 350F oven for about 10 minutes. To be honest I never time it, but the muffins begin to split a bit when they’re ready.

With options like these, anyone can easily go gluten-free, even if it’s just for 30 days!!!!

Gluten-free Sun-dried Tomato Stuffed Mushrooms

16 Mar

I’m into mushrooms… they’re delicious and they’re easy and quick to make. And when recently I was invited to make something “different” for the Vegetarian Festival at the Yoga Center, I decided I wanted to make some stuffed mushrooms.

I love to buy white button mushrooms at Costco, but the package is SO BIG that it’s usually too much for just me at home. But if we’re cooking for the Yoga Center, I would certainly need 2 packages. Mushrooms are used in the yoga center, but they’re not a usual main dish occurrence because they’re usually expensive when cooking for lots of people. But I thought this is my chance to highlight how you can embellish a little old mushroom and make them be your main dish.

I used gluten-free crackers instead of regular breadcrumbs because there are a lot of people at the center who keep a gluten-free diet. They work just the same, you’ll see and taste.

 

 

 

 

 

 

 

 

 

 

 

 

 

GLUTEN-FREE SUN-DRIED TOMATO STUFFED MUSHROOMS

2 large packages of white stuffing mushrooms – about 40-45 mushrooms
1 medium onion, chopped finely
½ green bell pepper, chopped finely
2 garlic cloves, minced or grated on a microplane
2 sprigs of fresh thyme
10 sun-dried tomatoes, chopped in small pieces – make sure they’re made without sulfites as a preservative
½ cup of vegetable broth
1/2 packet of gluten-free crackers – I use Energy brand because that’s why I have available
1 cup of shredded parmesan cheese, organic preferably- divided
1 cup of shredded mozzarella cheese, organic preferably
1 cup of loosely-packed fresh flat-leaf parsley, chopped finely
Salt and Pepper
Olive Oil

 

  1. Clean the mushrooms well using a damp paper towel. They sometimes have traces of the dirt they were growing in. Remove the stems and chop them into small pieces and set aside. Reserve the caps for later use.
  2. In a small saucepan, heat the vegetable broth to a simmer and add the sundried tomatoes. After it simmers for a while, turn off the stove and let the tomatoes just sit in the hot broth for a few minutes to help them reconstitute a bit.
  3. Meanwhile, in a medium skillet, pour a little olive oil and sauté the onions, peppers, garlic and the mushrooms stems you already chopped. Cook until the mushrooms are browned. Season with the thyme, stripping the leaves from the stems, salt and pepper. Add the reconstituted sun-dried tomatoes all together with the broth that’s left. Allow the mixture to cook some more to evaporate a bit, about 5 more minutes. Remove from pan into a bowl and allow cooling a bit.
  4. While the mixture cools, process the crackers into crumbs in a food processor.
  5. Mix together the cooled mushroom stem/onion/tomatoes mix with the crackers, mozzarella, ½ the parmesan cheese, and chopped fresh parsley. Drizzle some olive oil if you see the mix a bit dry… but chances are it’s not.
  6. Preheat oven to 425F.
  7. In a large baking dish drizzled with a bit of olive oil, place all the mushrooms stuffed with the mixture we just made. Don’t push the stuffing too much into the mushrooms cavity, but do heap any additional stuffing generously on top of mushrooms. No need to discard or leave any stuffing for future use.
  8. Take the extra parmesan we saved and add a small mound on top of each mushrooms. I usually drizzle a a bit of olive oil and sprinkle some additional salt and pepper to season the mushrooms themselves.
  9. Bake for about 20 minutes, until the mushrooms looked cooked and cheese on top is golden brown.

Serve immediately…

But if you want to make this for a party, you can place these on a steam table with about ½ cup of vegetable broth and allow them to steam to keep warm. If you place in a steam table dry, the mushrooms will shrivel.

I know… this Vegetarian Festival was filled with dishes; hardly these mushrooms seem like a main entrée. But I have served these, just like I have served my better-than-Maggiano’s Stuffed Mushrooms as a main dish with a side salad at home.

The positive comments kept on coming the whole night. Gabriel, Angie, Tania and many others came up to me to share their compliments on the mushrooms and asking for the recipe. I told them they needed to wait until we published here… you know, it’s easier to just hit print than write this all down. I actually repeated this recipe again at the center just a week later – people were left wanting some more.

So for all the fans… here’s the recipe now. Now you can make it at home whenever you want, not just when I make it at the Yoga Center. I hope it does not disappoint.