Tag Archives: pumpkin

Pumpkin Soup

5 Nov

This is the way my mom makes pumpkin soup… We make it locally with pumpkin, but then again, in Puerto Rico you just go to the store and buy PUMPKIN. But in the US, you can’t just go to the store and buy a piece of pumpkin… Below you’ll find a Puerto Rican pumpkin.

Photo Courtesy of the blog La Vida en Mi Patio – http://lavidaenmipatio.blogspot.com

In the US there are plenty varieties of pumpkin.  This was a challenge for us when my little nephew started eating vegetables because we were not able to find a pumpkin that was the same as the pumpkins we find in Puerto Rico. So we learned that the closest varieties are actually a KABOCHA squash or a butternut squash.

This is a Kabocha Squash
Photo Courtesy from the blog Apple Pie, Patis, Paté – http://www.applepiepatispate.com

So we have made this recipe using Puerto Rican pumpkin, Kabocha squash or butternut squash… it’s really more a method than a recipe. But you get my drift, no?  They do look similar on the outside, no???

 

PUMPKIN SOUP

2 lbs of Kabocha squash or Caribbean Calabaza– about 4 -5 cups, peeled
1 large onion, chopped in large chunks
½ large green pepper or 1 medium one, chopped in large chunks too
1 clove of garlic, peeled
2 -3 cups vegetable broth
Water, if needed
A large pinch of oregano
Salt and Pepper
Olive oil

I always do this eyeballing the ingredients… here is how I measure things for this recipe.

  1. In a large soup pot over medium-high heat, add a little drizzle of olive oil and add the onions, peppers and garlic clove. Sautee a little bit to soften the vegetables.
  2. Add the pumpkin to the pot. Mix it all well. Add enough vegetable stock to almost cover the pumpkins. If the 2-3 cups of vegetable stock are not enough, add some water. Season with salt, pepper and a pinch of oregano.
  3. Cover the pot and allow the mixture to boil. When it reaches a rolling boil, turn down to a medium low to simmer. Cook for about 30 minutes until the pumpkin is cooked thru and very soft.
  4. Check the seasoning. Add a bit more salt or pepper if you feel it needs it.
  5. With an immersion blender, puree the contents of the pot to create a pureed soup. If you don’t have an immersion blender, transfer the pumpkin and liquid CAREFULLY in batches to a blender to blend…

Garnish with a few toasted pumpkin seeds. This is completely optional…

My mom doesn’t even use the olive oil when she was making this for my nephew. She just dumps everything in the pot and cooks it all together, then she purees. So you could even make this without oil.

If the consistency is too thick for you, just add a little bit of more vegetable stock or even water. But then check for seasoning to make sure it still tastes delicious.

Let me know how you like this… OK??

Pumpkin Patch Round -up

26 Oct

Have you ever been to a pumpkin patch??

I went for the first time this last weekend. We wanted to bring my little nephew to pick out a pumpkin to decorate for Halloween. I’ve only seen pumpkin patches in pictures or on TV. So this was my expectation…

Well, let me tell you… in Florida, there is very little hay and the weather is not yet chilly. So picking out a pumpkin from the endless rows of dirt under the Floridian sun was not as enjoyable as I would imagine it would be.

 

I picked out a little one for my nephew and a larger one for my BIL to carve. I carved my first and only pumpkin 20 yrs ago and I am not looking forward to doing it again. So good luck Wichi!!!!!!

 

 

So to make this post more enjoyable to all of you… Let me share some of my favorite pumpkin recipes.

Pumpkin Risotto

pumpkin-risotto

Pumpkin Polenta

Pumpkin Polenta

Butternut Squash Mac and Cheese

p1010717.jpg

Roasted Pumpkin Salad

Pumpkin Soup – Coming Soon…

My Favorite Pumpkin Recipes

19 Oct

It’s October… and in the interest of celebrating everything Halloween, here is a list of my favorite pumpkin recipes.

Pumpkin Polenta

Pumpkin Polenta

Pumpkin Risotto

pumpkin-risotto

Roasted Pumpkin Salad

 

Butternut Squash Mac and Cheese

I have made this mac and cheese with pumpkin too, especially when making in large quantities for the Yoga Center.

p1010717.jpg

 

Vegetable Pot Pie

 

Hope you like these pumpkin delicious ideas to celebrate Halloween, or even as turkey-free Thanksgiving ideas.

What are YOUR favorite vegetarian pumpkin recipes or ideas??? Please share…

Lentil Soup Mom’s Style

8 Nov

I am a self-proclaimed non-lover of beans…  I have mentioned this to you time and time and time and time again

But my first revelations into beans was a lentil cocido my mom made once when I used to live with her.  I just loved the flavors and I couldn’t believe I was actually enjoying eating beans BY THEMSELVES!!!  How could that be??

Last week my sister asked my mom to make lentil soup and this is the recipe she made…  I tried copying everything and watching everything as closely as possible.

 

 

LENTIL SOUP MOM’S STYLE

1 package of dried lentils
1 medium yellow onion, diced
1 medium green pepper, diced
2 medium carrots, peeled and sliced
About 1 ½ cups of chopped pumpkin, about ½” cubes
1 can of stewed tomatoes
2 garlic cloves, minced
About 2 tbs olive oil
4 cups of vegetable broth
About 2 more cups of Water
1 tsp oregano
A pinch of cumin
About 1 tbs of Salt
Freshly Ground Pepper to Taste
 
  1. In a large stock pot on medium-hi heat sauté the onions, peppers, carrots, pumpkin and garlic with the olive oil.    When the vegetables soften a bit add the lentils and sauté.
  2. Add the stewed tomatoes, vegetable broth, and water.  Bring to a rolling boil.
  3. Season with the salt, pepper, oregano and cumin.
  4. Let the lentils boil for about 10 minutes.  Cover the pot for another 5 minutes and turn off the stove and let the lentils finish cooking with all the heat and steam inside the pot.  
  5. Allow the soup to rest for about 30 minutes before serving.  Before that it’ll be too hot in my opinion for people to enjoy the flavors.

 

My mom, in her interest to try the soup ASAP, burned the ceiling of her mouth.  I enjoyed it a lot with fresh pieces of tomato sprinkled in on top of the soup.  It’s amazing but I actually crave these lentils… amazing no?

Pumpkin Polenta

30 Oct

I am a fan of Italian flavors… and this recipe fits very well with the flavors of autumn.   We do not have autumn here in Puerto Rico, but pumpkin is a favorite of mine and I wanted to do something that would highlight the flavor and nutrition of the pumpkin.  Plus, I still had some pumpkin seeds in my fridge I wanted to use up…

 Pumpkin Polenta

 

PUMPKIN POLENTA

1 ½ cups of pumpkin, peeled and cubed
4 tbs quick cooking polenta
½ cup of water
½ cup of milk
½ tsp salt
¼ tsp pepper
½ cup Pecorino Romano cheese, grated
¼ cup pumpkin seeds, toasted – as garnish

 

  1. First we steam the pumpkin… place in a steamer for about 10-15 minutes to cook thoroughly.  After the pumpkin is done, mash it well and place it in a colander lined with a coffee filter or a paper towel and let the moisture of the pumpkin drain out a bit.  This can be done well in advance before moving on to the rest of the steps.
  2. Then we make the polenta… I heat the water, milk and salt in a medium pot and bring to a boil.  Add the polenta while stirring to avoid getting lumps.  Reduce the heat to medium-low and continue stirring until the desired consistency, which is like a smooth cream of wheat.  I’ll be honest; I follow the instructions on the polenta package I buy.  If the instructions on your package are different, follow the instructions on your package, but what I do is to replace ½ the water the recipe calls for milk – makes a creamier polenta, in my opinion.
  3. When the polenta reached the desired consistency, add the drained pumpkin puree, the grated cheese and season with pepper.  Stir well for the cheese to melt and the pumpkin to combine well with the polenta cream.
  4. Serve warm and sprinkle with the toasted pumpkin seeds.

 

Great vegetarian alternative for Thanksgiving lunch or dinner… don’t you think?