Tag Archives: spinach

Sweet Plantain and Spinach Pastelón

17 Jul

This is one of my favorite pastelones ever!!!  It’s sweet and savory all at the same time.

I learned that my grandma has a plantain tree in her backyard.  I am super happy because now we have all these awesome and delicious plantains, at a time when plantains are close to $1 each.  Ludicrous!!!

This pastelón is made with very ripe plantains… if you take a look at this picture, the plantain need to be like the one in the bottom or even with more spots than that.  This will ensure the plantain is ripe indeed.  The one on the middle is not fully ripe, even when it looks pretty and yellow.

 

SWEET PLANTAIN AND SPINACH PASTELON

1 sweet ripe plantain
1 cup frozen spinach
4 oz of cream cheese, at room temperature preferably
½ cup Parmesan Cheese, divided
1 tbs butter
Dash of milk, optional
Salt and freshly cracked black pepper
  1. First off, we need to boil the plantain.  So we cut off the ends, make a slit from one end to the other of the plantain and then cut into 4 pieces.  Do not remove the skin.  Drop them into a pot with salted water and let it boil covered for about 20 minutes.
  2. In the meantime, defrost the spinach and squeeze out as much water as possible.  Mix in with the cream cheese and season with salt and pepper.
  3. When the plantain is cooked, drain and remove skin, placing the skinless pieces of cooked plantains in a bowl.  Mash the plantains with the butter and ½ of the parmesan cheese.  Add the milk to the plantain mash now, if using.

  1. Pre-heat oven to 350° F.
  2. In a glass baking dish sprayed with canola oil, spread ½ the plantain mixture in the bottom.  Layer the spinach/cream cheese mixture and finish off with the remainder of the plantain mash.  Top the pastelón with the rest of the parmesan cheese to form a nice crust.
  3. Bake in the oven for about 20-30 minutes, until the cheese on top creates a crust and the flavors meld together.
  4. Leave in the oven for 15 minutes more to allow setting.

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Roasted Potato and Pumpkin Salad

3 Jul

Tell me honestly… what did you think when you read this is a recipe for a roasted potato and pumpkin salad?  Something like the traditional potato salads drenched in mayo and seasonings?

Don’t get me wrong, I love the traditional potato salad, but this week I was in the mood for something fresher.  To add the roasted potatoes and pumpkins to a fresh green salad and dress with a light vinaigrette…  that’s something more summery!!!  I added the pumpkins because I wanted a little variety and that sweet flavor.  Plus, I had a big piece in the fridge and I didn’t want it to spoil on me. 

This might work perfect for your 4th of July picnic or backyard BBQ.

 

 

ROASTED POTATO AND PUMPKIN SALAD

4-5 baby red skin potatoes, washed well and quartered
1 cup of pumpkin, peeled and cubed
1 tbs olive oil
Kosher salt and cracked black pepper
1 tsp Herbamare seasoning
Fresh Baby Spinach  – or a mesclun greens mix
Tomatoes, sliced
Sweet Bell Peppers – red, orange and yellow ones, cut into thin strips
Mustard Vinaigrette Dressing

 

  1. Pre-heat oven to 400° F.
  2. In a roasting pan, toss together the potatoes and pumpkin pieces with the olive oil, salt, pepper and Herbamare seasoning.  Toss together until well coated.  Roast for about 30 minutes, turning the potatoes/pumpkins once, until the skins are golden brown.  Turn off the oven and leave them there for a few minutes. 
  3. In a salad bowl, combine your fresh salad components – spinach, tomatoes and bell peppers.  You can add ANYTHING you want here in your salad.  I’m just giving you what I ate and shows in the picture.  Add the potato and pumpkin pieces and toss with the vinaigrette.

 

 I guess this idea would also work with roasted sweet potatoes, carrots, sweet plantains or parsnips too.  A nice twist on the typical salad or potato salad…

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No Boil-Ahead Pasta – Spinach and Tomato Version

3 Jul

This idea started a few months ago, when going thru my daily fix of Serious Eats I found a Talk Thread about mac and cheese recipes where you didn’t need to boil the pasta ahead of time.  Based on that thread, that same day I made my Easiest Baked Pasta Ever!!!! Recipe post.

Inspired by the concept, I decided to give it a twist.  My friend Ana asked me to bring something to her daughter’s graduation family get-together a few weeks ago, because I would not be able to enjoy most of what she had ordered thru a caterer.  Wanting to show-off my skills with the audience, I created this recipe.  I am bold (sorry for all the modesty) because I had the guts to make a recipe for the first time for 12 people.

Thanks to all my prayers after the thought came to my mind of how scary it would be to screw this up… the recipe turned out great.  I actually learned a few cool tricks that I may incorporate into new recipe creations.   This pasta is super easy… just throw all the ingredients together in a casserole dish and voila!  The pasta is ready.  No need to even stir the pasta at all… what could be simpler???

 

 

NO BOIL-AHEAD PASTA – SPINACH AND TOMATO VERSION

2 cups whole wheat pasta – macaroni, penne or rigatoni would all work well
3 tbs melted butter or olive oil
2 cups white cheddar cheese, shredded – I used a whole bar Cabot’s Hunter’s Dangerously Sharp variety
4 oz Fontina cheese, shredded
4 oz cream cheese
3 ¾ to a 4 cups of milk
1 tsp mustard
1 cup spinach – you can use fresh or frozen
½ cup chopped tomatoes
Salt and Pepper to taste

 

  1. Pre-heat oven to 350° F.
  2. In a large casserole dish, about 9″ x 13″, toss the pasta and the melted butter or olive oil, whichever you’re using.  Spread the pasta as evenly as possible to allow for even cooking.
  3. Now, without stirring anything sprinkle the cheddar and Fontina cheeses on top of the pasta.  Add the spinach and the chopped tomatoes as evenly as possible over the cheese.  Add the cream cheese in small pieces on top of the spinach and tomatoes.
  4. Mix together the milk and mustard and pour carefully over the whole thing.  Try not to displace the pasta a lot.  The idea is that now the pasta is all enveloped in the milk and this makes the cheese kind of mix a bit with the pasta.
  5. Place in oven for about 45-55 minutes until golden brown on top.
  6. Allow the pasta to cool off a bit before serving it.

 

People loved the mini pieces of cream cheese… because we placed them kind of last, the cream cheese melts a bit, but does not disappear within the sauce.  Instead, they stay on to like soft pillows of cheesy goodness.  Everybody had something to say about the cream cheese bits… specially my mom and Ana.

I hope this inspires you to be brave and to try new dishes on people even if you’ve never done them before.  My advice… start small and this pasta is easy enough to be a sure hit.

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Some of you noticed the aluminum tray the pasta is in. So, just for clarity and transparency purposes…

I cooked the actual pasta in a glass Pyrex casserole 9″ x 13″ dish.  Because this pasta was to be consumed in the home of my friend Ana, whom I love dearly as if she were my own sister but who is undoubtedly a meat eater, and I didn’t want my Pyrex dish, that has never ever been touched by a non-vegetarian utensil to be forever ruined by someone, that even though, very well intentioned, might try to serve themselves with the same serving spoon as the other meat dishes there or wash it with the same rag as the other meat-including trays.  For that reason, I transferred the pasta when it was cooled off, into this disposable aluminum tray.  Aluminum is not my favorite, but is what’s most accessible at the grocery store and I am sure the majority of the people who consumed it didn’t even care.  I must say I was EXTREMELY LUCKY I was able to transfer it in one piece preserving the look and appetite appeal of the dish.   The photo was taken by friend Ana at her home, with her camera, as I forgot completely to take a picture while at home in the original glass dish.

I hope this clears out any confusion…

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Stealth Shake

26 Jun

I’ve been reading a lot about Green Shakes on the media lately… shakes that include a special, very nutritious ingredient to boost the nutritional value of the shake you’re drinking.

I was intrigued to know how this concoction would taste and I decided to give it a try…  I added all the ingredients I saw in a TV segment, but I was hesitant.  So before I turned on the blender, I added some berries to make sure the taste would be appealing to me.

The result…  The Stealth Shake.  All the nutrition of the green ingredient and all the fruity taste.  A very successful experiment indeed.

 

 

STEALTH SHAKE

1 banana, peeled and sliced
1 handful of fresh baby spinach
1 handful of blueberries, washed
2 strawberries, hulled and quartered
1 cup of pineapple juice
A squirt of agave nectar
2-3 ice cubes

 

  1. Mix everything in a blender for a few minutes and enjoy!!!

 

Can you see the spinach??  And believe me – you’ll not be able to taste it either!!!!  It tasted super fruity and delicious.  A shake filled with antioxidants, this is a great way to include spinach into someone’s diet without them even know it… 

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Mediterranean Eggplant Stacks

28 Apr

Has it ever happened to you…  that  when you wish on something hard enough, the answer to your request will come to you automatically.  I am a firm believer in that…

Well, the other day I was feeling so-so, because my fridge was full of little somethings.  To the OCD part of me, that just drives me crazy.  I like order in my universe and that includes a clean, organized fridge.  I had some hummus left, I had eggplants that would start to spoil soon, I had an opened jar of roasted peppers, among others…  so, I sat down to watch my afternoon fix of Food Network and here comes Rachael with this 30-minute recipe for Mediterranean Eggplant Steaks – a vegetarian recipe good enough for meat-eating company…  my kind of recipe!!!

I tried the recipe that same night I learned, in fact, that I missed the olives in the original recipe…  and it turned out great.  I shared it with my neighbors and they were impressed.  They asked me to make this at an upcoming neighborly get-together…  nice, huh?   And if the Israeli neighbor liked it… it must be good, if not authentic.

Try it tonight…

 

 

 

 

MEDITERRANEAN EGGPLANT STACKS

1 medium eggplant, cut into 4 steaks lengthwise, about 1-inch thick
1 (10-ounce) box frozen spinach, defrosted
1 roasted red pepper, chopped
1 or 2 cloves garlic, grated
1 cup of hummus, home-made or store-bought
1 cup whole-wheat or spelt bread crumbs
2 tbs fresh flat-leaf parsley
Extra-virgin olive oil
Salt and Pepper to taste

 

  1. Defrost spinach.    Pre-heat oven to 400 degrees F.
  2. Heat a non-stick skillet to medium-high with about 1 tablespoon extra-virgin olive in it.  Add roasted peppers and garlic to skillet.
  3. Squeeze the spinach dry and separate as you add it to the skillet. Season the spinach with salt and pepper and heat through.   Set aside.
  4. Brush the eggplant steaks lightly with extra-virgin olive oil and season liberally on both sides with salt and pepper.  
  5. In the same skillet you made the spinach and peppers, pan roast the eggplants 3 to 4 minutes for small eggplant, turning occasionally, until the steaks begin to become tender but are not fully cooked.
  6. Place the eggplants on baking sheets. Top each steak with a few forkfuls of spinach mixture.
  8. Spread a few rounded spoonfuls of hummus evenly across the steaks on top of the spinach, covering it completely in a thin layer.
  9. Toss the bread crumbs with 2 tablespoons extra-virgin olive oil and parsley. Divide the bread crumbs and scatter them over the steaks on top of the hummus.
  10. Bake for about 5 minutes or so,  to brown bread crumbs.

 

A note about eggplants:

I learned once from Martha Stewart and a guest on her show, Eleonora Scarpeta, that you should always buy the lightest eggplants you can find.  They should be light for their size – kind of like the opposite you would think, no?  The reason being that the lighter the eggplant, the less seeds it has and therefore the less bitterness it will have.  This fact is particularly important in this recipe where we cut the eggplants and cook it straight.   

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