Tag Archives: vegetarian

Pigeon Peas Escabeche

20 Feb

This is a recipe from my friend Jeanette Quiñones from Sazón Boricua

When she read about my fascination with the gandules Lula made for our recent baby shower, she told me she had a great recipe she always serves as an appetizer for parties and family gatherings. She offered to give it to me and you all… she only needed the pictures.

I am glad to have waited because the pictures are gorgeous!!!! I have not had time to make the recipe myself, but if you do, please feel free to write me a comment so we can all let Jeanette know how we feel about it. OK??

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If you like to invite people over to your house and feel you always end up making the “same old, same old” appetizers as always, I invite you to make these pigeon peas in escabeche. It’s an easy and delicious alternative I am sure will please many.

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PIGEON PEAS ESCABECHE

2 cans of green pigeon peas, drained (KarmaFree highly recommends organic brands)
1 small onion, finely chopped
2 small bay leaves
2 tbs sofrito, optional
1 tsp of black peppercorns
¾ cup olive oil
¼ cup white vinegar
¼ cup finely chopped fresh cilantro leaves
1 tsp salt
1 roasted red pepper, finely chopped
½ cup of pimento-stuffed olives
1 jalapeño pepper, minced
½ cup celery, chopped finely

 

  1. Cook the onion until translucent over about 2 tbs of olive oil over medium heat. Add the sofrito, peppercorns, vinegar, bay leaves and the rest of the olive oil. Take off the heat.
  2. On a separate bowl, add the roasted red pepper, olives, celery and jalapeño. Transfer the cooked sofrito mixture and add the drained pigeon peas to the bowl. Stir well to combine. Finally, add the fresh cilantro and season with salt.
  3. Let the mixture stand and macerate for at least 2 hours before serving them.

 

You can serve these pigeon peas with mini pita breads, pita chips, salted crackers, home-made tortilla chips or even as a filling for tostones made into small baskets, we call these tostones rellenos. I feel a class is coming up on how to make those… OK???

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Jeanette is the CEO and founder of Sazón Boricua. She started her blog from Puerto Rico on 2008 to share recipes, advice and tips for the home. She collaborates with Qué Rica Vida, has been selected as a Top Bloguera by LATISM 2012 and is also the founder of Red Bloguera de Puerto Rico. You can follow Jeanette on Facebook, on Twitter @sazon_boricua or via her blog Sazón Boricua. Contact her via email mensajes@sazonboricua.com.

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Vegetarian Protein Sources…

18 Feb

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Carob Mousse

16 Feb

My friend Jeanette Quiñones, from the blog Sazón Boricua, was so inspired by a guest post I wrote for her blog on Valentine’s Day on carob that she sent me this recipe right away. I have not made it myself yet, but sounds and looks delicious.

It’s caffeine-free, dairy-free and gluten-free!!!!

IMHO, the perfect dessert!!!

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Enjoy this delicious vegetarian version of the traditional Chocolate Mousse, but now made with carob powder instead. It’s so easy to make that this dessert very well become part of your usual dessert repertoire. If you wish to not use carob, you can certainly substitute with fruits such as coconut, lemon, orange or strawberries.

You could also even make a savory version with carrots, avocado, tofu, cottage cheese or cream cheese. Remember, the recipes are yours to adapt to your taste and lifestyle.

I invite you to make this mousse and taste it for yourself… It’s easy to make and the result is absolutely delicious!!

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CAROB MOUSSE

2 cups unsweetened almond milk
⅓ cup unsweetened carob powder
¼ cup cornstarch
1 tsp vanilla extract
½ cup sugar
⅛ tsp salt
  1. In a medium saucepan, disolve the cornstarch, sugar, carob, vanilla and salt in the almond milk, mixing well to avoid getting lumps.
  2. Cook over medium heat until it boils and thickens, stirring constantly to make sure it does not stick to the bottom.
  3. Pour into ramekins, cover with plastic film and let cool for about two hours before serving.

 

 

 

541991_10150867308509682_581085853_n  Jeanette is the CEO and founder of Sazón Boricua.  She started her blog from Puerto Rico on 2008 to share recipes, advice and tips for the home. She collaborates with Que Rica Vida,has been selected as a Top Bloguera by LATISM 2012 and is also the founder of Red Bloguera de Puerto Rico.  You can follow Jeanette on Facebook, on Twitter @sazon_boricua or via her blog Sazon Boricua.  Contact her via email mensajes@sazonboricua.com.

Carob – The Vegetarian Alternative to Chocolate

14 Feb

Chocolate has become the star of any Valentine’s celebration… it’s become a symbol of sweetness and love all around the world. But what would happen if one day you were not able to express your undying love for someone thru chocolate???

I am self-proclaimed chocoholic. And when I had to give up chocolate I thought my world would end… it was a long time ago and had nothing to do with being vegetarian. I had to steer away from chocolate because of its caffeine content. Many people consider chocolate a vegetarian food… which in essence it is. It comes from a nut. However, just like coffee, chocolate contains high levels of caffeine, a stimulant that affects your nervous system and irritates greatly the digestive system.

But then… Carob entered my life. Because a world without something chocolatey… would be like a day without sun. Wouldn’t it?? I will be honest with you, if it doesn’t taste similar or better than the real thing, I won’t eat it. There are good products out there:

Carob Bars

carob-bars

I get these bars every time we travel to NYC. You can get them in many health food stores. Their taste resembles bittersweet dark chocolate because of their slightly bitter aftertaste. They’re the perfect substitute to your favorite bar candy… my mom buys them by the dozen every time we find them.

Carob Chips

carob-chips

I use these carob chips from Chatfield’s in my regular chocolate chip cookie recipe and I can’t tell the difference. I also use them the same way you would use chocolate chips in recipes like my Brown Rice Krispies Treats.

Carob Powder

carob-powder

Carob, is also available in both bar and powder form, makes a very delicious caffeine-free alternative to hot chocolate. And because carob is a bit bitter it resembles the bitter bar chocolate used to make hot chocolate from scratch. I have also used it on cake and brownie recipes and it’s amazing.

Check out these recipes using carob in various forms:

Caffeine-Free Hot Carob

Brown Rice Krispies Treats

Cherry and Carob Cookies

Carob Granola

My point being… not need to deprive yourself totally of chocolate-like desserts when there’s carob around… even if you still dream of a piece of Hershey’s Kisses in your lips. I know the feeling…

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Veggie Bites of Wisdom #28

12 Feb

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