Tag Archives: vegetarian
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I am not on a diet…

12 Jan

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Veggie Bites of Wisdom #25

8 Jan

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Apricot Walnut Palmiers

4 Jan

This is my take on a baklava-inspired puff pastry sweet appetizer… I wanted to do something completely nutty in the filling, but taking advantage of the unsulfured dried fruits available when I travel to the US, I decided to look for a recipe using dried fruit.

I started out with Giada’s Apricot Walnut Phyllo cups, but to make it easy on me, I would do palmiers out of puff pastry. I usually do not use orange zest in my cooking because I find it too bitter for my taste, but the crowd seemed to like it a lot. It brought out the apricot taste even more.

Apricot Walnuts Palmiers  KFC

APRICOT WALNUT PALMIERS

1 1/2 cups dried apricots, unsulfured preferably, chopped a bit
1/2 cup toasted walnuts, chopped
1/4 cup honey
1 tablespoon orange zest, from 1 large orange, plus more for garnish, optional,
2 tablespoons fresh orange juice
2 sheets puff pastry, thawed
  1. In the bowl of a food processor mix together the dried apricots, walnuts, honey, orange juice and zest. Pulse a few times so it creates a choppy mixture.
  2. Open the puffed pastry (which comes folded in three). Place some flour onto a clean surface and flour the rolling pin too. Roll out the pastry so that it loses the creases where the folds were.
  3. Spread the apricot walnut mixture in an even layer leaving a border on one edge.
  4. Palmiers - in progress  KFC
  5. Start rolling from the farthest edge from the border you left without filling. Roll the pastry onto itself until you create a log.  If you prefer to make them in palmier form, roll them from two opposites sides until the 2 rolls meet somewhere in the middle.
  6. Repeat with the second pastry. Place logs in the fridge covered with a moist paper towel for about 10-15 minutes or until you’re ready to bake them. This is important for the pastry to harden a bit again. It’ll be easier to cut if the pastry is cold than if it is at room temp.
  7. Slice the logs into ½ inch pieces. Place onto a baking sheet.  I put some organic sugar on top, but I did not love how those turned out, but I forgot to take a pic without it.
  8. palmiers in progress 2  KFC
  9. Bake in a 425F oven for about 10-12 minutes, until the pastry is puffed and golden delicious.

I suggest that if you have leftovers, heat them back a bit in a toaster oven… This will soften the apricots in the filling, which tend to harden when they’re colder.

Next time… I promise to make the nut only mixture I envisioned originally.  But these ones were a nice twist on my original idea…

A healthier and fitter 2013…

2 Jan

Do you make New Year’s Resolutions??

I try to keep it to 2-3 things maximum so I can really concentrate my efforts into making that thing happen. Sometimes, when we want to change too many things we never really accomplish anything. There’s a saying in Spanish that goes – El que mucha abarca, poco aprieta, which means that someone who tries to do too much, usually doesn’t have the best grip on anything he does.

To increase your chances of success, just pick ONE thing and stick with it. You’ll be concentrating all your efforts into that ONE thing and your focus will help you achieve your new goal. And do not get discouraged. Success is the result of little efforts repeated day in, day out.

Here are MY resolutions for this new year…

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Keep Running

Running has become a passion of mine during 2012. Well, running/walking is really what I do. But I have set various goals for myself this year – Miami ½ Marathon, Puerto Rico ½ marathon and the Divas ½ marathon. All in preparation for the Disney and Paris ½ marathon in 2014. Just like Forrest Gump, I’ll keep on running and who knows where all this running will take me… around the world??

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Eat Healthier

Funny that I write a vegetarian blog and one of my resolutions is to eat even healthier, right?? But I know I sometimes limit myself to cooking and eating many of the same things I am comfortable with. But I want to expand my culinary horizons by making more of the things I know are good for me, but I do not make as often – like quinoa, kale, tofu, more salads, more fruits…

Adult females in yoga class.

Give Hatha Yoga Classes

I have been sharing my more natural lifestyle with you mostly via my vegetarian cooking. But hatha yoga is another layer of my lifestyle I have not been sharing all that much with anyone. I am proposing to start sharing and teaching the benefits of hatha yoga to those around me. Maybe it’ll be challenging to share in the blog, but we’ll figure something out. For now, I want to start small with people in my area who are interested. Yoga has given me so much in my life… I want to reciprocate and give back to those who want to take advantage of it too.

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Happy 2013 and may your year be blessed with everything you need. The Universe will take care of it. Trust it!!

 

Best of KarmaFree Cooking – 2012 Edition

31 Dec

I am so happy for everything that has happened during 2012…

It’s been a great year, filled with lots of travel, personal accomplishments and even a brand new baby niece!!! I am super appreciative that you guys continue to visit KarmaFree Cooking and enjoy what I share about my vegetarian lifestyle.

So as a farewell to 2012, I want to share our most popular recipes released this year:

By far, our most popular recipe this year was a recent one…

Kick-butt Spinach and Mushroom Lasagna

Photo Courtesy of J. Kenji López-Alt and Serious Eats

Adelia’s Roasted Red Pepper Hummus

Yuca Alcapurrias

3 Herbs Roasted Potatoes

Photo Courtesy of Chef Suvir Saran and his cookbook Masala Farm

Eggplant Tomato Rice Pastelón

Dominican Mangú

Stay safe on New Year’s Eve and may you celebrate with lots and lots of non-alcoholic sparkling apple cider!!!!!