Tag Archives: vegetarian

Caprese Salad

13 Jan

I don’t know what it is about tomatoes in Florida… but every time I visit my sister, we can’t contain the urge to buy lots and lots of tomatoes. They’re just so plump and red and sweet and delicious… And I learned never to put them in the fridge. Just leave them on the counter and eat from there. They’ll not spoil and you’ll always have the best tomato experience.

We would go to The Boys Farmers Market or to another smaller more traditional type of farmers market near my sister’s home and would always return home with a batch of delicious tomatoes.  I would make batches and batches of my Tomato Basil Brushetta mix and this Caprese Salad for my sister… her favorite.

 I always like to add a bed of crispy lettuce underneath to bump the nutritional value and heft of the salad. Even though its tradition to have only tomatoes, mozzarella and basil, I need lettuce to make it feel more of a real salad to me. All the components are readily available fresh from The Boys – mozzarella, basil leaves and mixed greens…

CAPRESE SALAD

6-8 romaine lettuce leaves, thinly shredded or baby spinach leaves would work well also
2 large tomatoes, sliced
½ ball of fresh mozzarella cheese, sliced
10-12 basil leaves, washed and trimmed
Extra Virgin Olive Oil
Balsamic Vinegar
Coarse Sea Salt
Freshly Cracked Black Pepper
  1. Just place cut lettuce or other greens  as a bed on a serving platter. Arrange tomato and mozzarella slices alternately on top of lettuce bed.
  2. Place a basil leaf in between each slice of tomato and cheese.
  3. Drizzle with Olive Oil and Balsamic. Sprinkle liberally with Salt and Pepper.

Don’t the tomatoes look scrumptious???

The Boys Farmer’s Market – Delray Beach, FL

10 Jan

Close to where my sister lives in South Florida there’s a farmer’s market called The Boys. I always fund the name funny… particularly because it’s located next to The Girls Strawberry Patch store. We always drove past it, but never paid really much attention to it.

Recently, we’ve spent a lot of time at my sister’s and my brother-in-law always insisted The Boys had the best prices on produce. Even better than Publix or Winn Dixie. Being the market lovers we are, particularly when we travel (check out my market experiences in NYC, Paris and Guadalajara…) we had to go at least once.

We were certainly in for a surprise… The Boys, is indeed closer to a specialty food store than a mere farmers market. The concentrate in fresh produce, but have a great bakery, cheese/dairy shop, freshly squeezed juices, specialty items like gluten-free goodies, nuts and dried fruits section, cooked foods area, butcher and fish monger. I’ve never ventured into those latter areas; we tend to concentrate on the fresh produce, dairy/cheese case and the $1 table at the entrance, where they have bags filled with stuff and everything in the bag is just $1. Awesome…

My favorite things to always look for at The Boys are: $1 bags of apples, potatoes, limes, plum tomatoes, fresh ears of corn, sweet potatoes, etc. The fresh mozzarella, goat cheese, smoked cheddar, strawberries, blueberries, cut/peeled pineapples, mushrooms, poblano peppers, fresh leaf spinach, basil stalks, tri-color bell peppers, watercress, mesclun lettuce mix and red skinned potatoes.

I wish I had a specialized market near my home, so accessible and cost-effective, as The Boys. There used to be a time where we would visit The Boys daily to get the ingredients of what we would make that day for dinner. Just like in the ol’ times. I’ll be sharing some of the recipes I was inspired to make based on the awesome fresh produce from The Boys…

This makes me want to visit farmers markets every weekend now… let’s see if I can do that now in the New Year. Am I adding another resolution to my list??? Hope not…

Three Kings Day Menu

6 Jan

Today is 3 Kings Day… when we celebrate the arrival of the 3 Wise Men to visit Baby Jesus at the manger. It’s a great holiday in Puerto Rico. Back in the days of my grandma, kids only received presents on 3 Kings Day, never on December 25. That’s a new thing of the last 50 years…

Because of my yoga retreats, which start on Dec 25 until Jan 1, our plans usually are to spend 3 Kings Day as a family at my aunt’s farm in the country. We had agreed she would make for us the traditional menu she likes to prepare for us:

Rice and Pigeon Peas or Rice with Corn

Vegetarian Pasteles brought by my mom and me

and yes… that’s a pastel hiding underneath all that ketchup…

Boiled Green Bananas

Green Salad

And my Tití Carmín’s famous Potato Salad

My former grad school roommate, Michelle, was always baffled by my wanting to have Potato Salad on our holiday menus. When for her, potato salad is a summer salad only. Well, my dear friend Michelle, Puerto Rico has consistent 70F weather during Xmas time, which is pretty warm for most US standards.

This year, my aunt and her husband are “under the weather” with one of the worst flu ever. So we had to cancel our 3 Kings Day celebration. Later on, I will be trying to attempt her Potato Salad recipe and try to share it with you all. OK?

Happy Triking Day!!!!

Welcome 2011!!!

3 Jan

Hi my dear friends… I know I’ve been a little quiet lately but it’s been because there were some illness in the family and that has kept me away from writing these last few weeks. But I have kept on piling up the ideas and recipes.

2010 was a great year – full of blessings and challenges. I started 2011 by eating 12 grapes and asking for 1 wish per month. I always ask for a mixture of spiritual/altruistic wishes and a few material ones. I can’t share them yet because if I do, then they will not become reality. I promise to share as they become true…

But now, at the beginning of the year, you always want to get a fresh start on those things you always know you should do and for some reason don’t. So, here are my resolutions for 2011:

Eat more fresh salads

As a vegetarian you would think I already did this, but I get lazy when I am hungry and in a hurry.

Exercise more

Since becoming vegetarian I have maintained a healthy weight. Some might even say I am underweight… but I need to tone up more. I want to be stronger physically and exercise will do that. A combination of power walking, P90X and Hatha Yoga are in store for me.

Continue to eat fresh fruits for breakfast

This was a resolution of a few years back, but I kind of slacked a little lately. I promise to maintain this habit in a more consistent basis in 2011.

 

What are your 2011 New Year’s Resolutions?? Please share…

Top Recipes of 2010

1 Jan

I am always surprised with the amount of visitors we get from all over the world… and the acceptance my recipes have on you, our readers.

I want to share with all the newcomers to KarmaFree Cooking, which have been the recipes published in 2010 that you’ve made most popular. This will give you an idea of what others are most interested in the KarmaFree Cooking world.

Bon Appetit!!!

Spinach Croquetas

Red Bell Pepper Sauce

Better-than-Maggiano’s Stuffed Mushrooms

Tomato Basil Bruschetta Mix

Very Berry Sorbet

Avocado and Tomato Sandwich

White Truffle Mac and Cheese

Eggplant Milanese

Coquito 2

Hash Brown Spinach Casserole

If one of your favorites is not listed here, please let us know about it in the COMMENTS section. We love to hear from you!!