Focus on the delicious foods…

24 Jan



When transitioning to a more natural and vegetarian diet, focus on all the delicious foods available to you instead on what you’re giving up.  Focus on the positive and the possibilities, not on the negative stuff you’re leaving behind.

To make it easier for you…  instead of deleting stuff from your diet, ADD NEW THINGS to your diet, for example:

  1. Eat a fresh salad everyday.
  2. Eat more fresh fruits.
  3. Drink more water.
  4. Exercise for 30 mins a day.
  5. Try a new vegetable every month.

When you focus on ADDING new healthier habits, the older not-so-healthy ones will start to leave your life in a very natural way and the process to a healthier lifestyle will not feel as much as a chore as it may seem at the beggining.

Try it…


2 Responses to “Focus on the delicious foods…”

  1. Bren @ Flanboyant Eats™ January 25, 2013 at 10:37 am #

    True but are some things that can definitely go from my diet… adding these for sure, most of which I do, but the removal is also key!

    • KarmaFree Cooking January 25, 2013 at 10:51 am #

      Totally agree… but it’s different when things “leave your life” naturally and organically than to force them out of your life. I have learned over time that when you force and delete things out of your life that you were not completely ready to give up, they creep back into your life with a vengance.

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