Sweet Plantain Canoes filled with Creamed Spinach

8 May

It’s incredible when you have the opportunity to live outside your native country, how you turn more patriotic than the flag.

I developed this recipe as part of a special post for my friend Marixsa’s blog, Mamá Boricua en Brooklyn.    She’s sharing a series of articles celebrating the Puerto Rican Parade in NYC under the moniker Abrazos Boricuas.  She was gracious to invite me to share a bit of my experience living and experiencing the Puerto Rican Day Parade for the first time, 20 years ago!!!  Can you believe it?!?!


If you want to read more about my story and the pride I feel about flaunting my “mancha de plátano”, please visit Mamá Boricua en Brooklyn.  And to her readers who are visiting KarmaFree Cooking for the first time, we welcome you with open arms.  Here I share many vegetarian recipes recipes that express my love for my beautiful Island, Puerto Rico.  This is one of them… enjoy!


Canoa de Platano Rellena de Espinacas


4 sweet ripe plantains
1 bag of fresh baby spinach
1 medium onion, chopped
1 garlic clove, smashed
4 oz of cream cheese
A splash of half & half or milk
A pinch of nutmeg
2 tbs of pine nuts
1 cup of grated mozzarella cheese
Olive oil
Salt and Pepper to taste


  1. Bake the plantains in their own skin…  cut a Little bit of the ends and you make a shallow slit on the inside of the plantain from one end to the other.  Place in a baking sheet covered with parchment paper side to side and bake in a 350F for about 30 minutes.
  2. While the plantains cook, we prepare the filling…  In a large skillet over medium heat, add a drizzle of olive oil, the onions and garlic clove.  Sweat slowly for the onions to cook and the garlic to infuse its flavor, without browning.
  3. When the onions are cooked and translucent, remove the Garlic clove and add the spinach in batches to the skillet.  It might seem like too much, but the spinach will wilt down a lot.  Cover the skillet for a few minutes to help the wilting process.  Mix the spinach and the onions well to help the spinach wilt and for the flavors to meld together.
  4. Add the cream cheese in pieces to make it easier to melt with the spinach.  Season with salt, pepper and nutmeg.  You’ll end up with a creamy spinach mixture.  If you feel the mixture is tight, add a splash of milk or half and half.
  5. When the plantains are cooked, take them out of their blackened skins and place in a baking dish all 4 plantains together side by side or in individual lasagna dishes or even shallow ramekins might work well too.
  6. Place the plantains with the natural curve to the top.  If you made the slit to the skin previously, now make the slit slightly deeper to fill the plantain on the inside.  Place ¼ of the spinach mixture over each plantain.  Sprinkle the pine nuts over the plantains evenly and cover them all with the grated mozzarella cheese.
  7. Return the plantains to the oven for a few minutes at 350F to melt and brown the cheese a bit.


Enjoy these plantain canoes with a nice salad and rice with corn on the side.


Canoa de Plátano Maduro Relleno de Espinacas y Queso




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