Tag Archives: pine nuts

Sweet Plantain Canoes filled with Creamed Spinach

8 May

It’s incredible when you have the opportunity to live outside your native country, how you turn more patriotic than the flag.

I developed this recipe as part of a special post for my friend Marixsa’s blog, Mamá Boricua en Brooklyn.    She’s sharing a series of articles celebrating the Puerto Rican Parade in NYC under the moniker Abrazos Boricuas.  She was gracious to invite me to share a bit of my experience living and experiencing the Puerto Rican Day Parade for the first time, 20 years ago!!!  Can you believe it?!?!

abrazos-boricuas

If you want to read more about my story and the pride I feel about flaunting my “mancha de plátano”, please visit Mamá Boricua en Brooklyn.  And to her readers who are visiting KarmaFree Cooking for the first time, we welcome you with open arms.  Here I share many vegetarian recipes recipes that express my love for my beautiful Island, Puerto Rico.  This is one of them… enjoy!

 

Canoa de Platano Rellena de Espinacas

SWEET PLANTAIN CANOES FILLED WITH CREAMED SPINACH

4 sweet ripe plantains
1 bag of fresh baby spinach
1 medium onion, chopped
1 garlic clove, smashed
4 oz of cream cheese
A splash of half & half or milk
A pinch of nutmeg
2 tbs of pine nuts
1 cup of grated mozzarella cheese
Olive oil
Salt and Pepper to taste

 

  1. Bake the plantains in their own skin…  cut a Little bit of the ends and you make a shallow slit on the inside of the plantain from one end to the other.  Place in a baking sheet covered with parchment paper side to side and bake in a 350F for about 30 minutes.
  2. While the plantains cook, we prepare the filling…  In a large skillet over medium heat, add a drizzle of olive oil, the onions and garlic clove.  Sweat slowly for the onions to cook and the garlic to infuse its flavor, without browning.
  3. When the onions are cooked and translucent, remove the Garlic clove and add the spinach in batches to the skillet.  It might seem like too much, but the spinach will wilt down a lot.  Cover the skillet for a few minutes to help the wilting process.  Mix the spinach and the onions well to help the spinach wilt and for the flavors to meld together.
  4. Add the cream cheese in pieces to make it easier to melt with the spinach.  Season with salt, pepper and nutmeg.  You’ll end up with a creamy spinach mixture.  If you feel the mixture is tight, add a splash of milk or half and half.
  5. When the plantains are cooked, take them out of their blackened skins and place in a baking dish all 4 plantains together side by side or in individual lasagna dishes or even shallow ramekins might work well too.
  6. Place the plantains with the natural curve to the top.  If you made the slit to the skin previously, now make the slit slightly deeper to fill the plantain on the inside.  Place ¼ of the spinach mixture over each plantain.  Sprinkle the pine nuts over the plantains evenly and cover them all with the grated mozzarella cheese.
  7. Return the plantains to the oven for a few minutes at 350F to melt and brown the cheese a bit.

 

Enjoy these plantain canoes with a nice salad and rice with corn on the side.

 

Canoa de Plátano Maduro Relleno de Espinacas y Queso

 

 

abrazos-boricuas-SQ

Cheese, Spinach and Mushroom Stuffed Manicotti

17 Jan

My un-married friends (which is not the same as being single) and I like to get together and celebrate ourselves, our friendship and the Xmas season. We were also celebrating the new remodeled kitchen at one of my friend’s… She invited us all for a night of music, great company and Madelyn’s cooking.

cooking

That’s the funny thing… my friend loves to cook, and she does it very well, but when she invites, Madelyn does the cooking. I do not mind at all because it gives me a chance to showcase a few recipes I’ve had in the works. Tired of the same Xmas food fare people eat at most parties during the season, I planned a healthy pasta menu with low-fat cheeses and tons of flavors. Annie Mariel would bring the salad… something composed, that’s her type of cooking.

This pasta dish is super simple and you don’t even need to cook the pasta beforehand. Due to time and availability this time around, I made this recipe using regular semolina pasta, but I have certainly made it using brown rice pasta and whole wheat pasta. In none of those cases I have pre-boiled the pasta. There is no need to do that as long as you have enough liquid for the pasta to cook in. The liquid will come from the tomato sauce and the liquid in the filling. This is a mix and bake recipe perfect for entertaining or a pasta night with the family.

 

manicotti - cheese, spinach and mushrooms

 

CHEESE, SPINACH AND MUSHROOM STUFFED MANICOTTI

1 box of whole wheat manicotti
1 box of Pomi chopped tomatoes
16 oz tub of part skim ricotta cheese
16 oz tub of cottage cheese
1 cup of grated Parmesan Cheese, divided
1 cup of shredded Italian Cheeses, divided
1 cup frozen spinach, mostly thawed and finely cut
1 packet of button mushrooms, finely chopped
½ onion, chopped finely
1 clove of garlic, smashed
2-3 sprigs of fresh thyme
1 tsp soy sauce
1 tsp balsamic vinegar
¼ cup of toasted pine nuts
1 tbs basil, chopped – I use the freeze dried kind or Italian Seasonings
Olive oil
Salt and pepper to taste

 

  1. Pre-heat oven to 350F.
  2. Let’s put together the filling…
  3. In a medium skillet over medium-hi heat, add a drizzle of olive oil and add the onion, garlic clove and mushrooms. Mix together and cook without stirring too much so the mushroom get to brown and caramelize. Move them once in a while, but leave them alone for periods of time and allow them to get brown.
  4. When the mushrooms are brown and fragrant, and to me they smell like steak, believe it or not, add a splash of soy sauce and a splash of balsamic vinegar to season. Add the thyme leaves and sauté a few times. Discard the pieces of garlic you may find and set aside.
  5. In a separate bowl, mix together the ricotta, the cottage cheese, ½ cup shredded cheeses and ½ cup Parmesan cheese. Also add the toasted pine nuts and the spinach, squeezing any extra liquid from it, but it does not have to be super dry. We want some moisture still because it will help cook the pasta. Also, add the cooked mushrooms. Mix everything together. Season with salt, pepper and a drizzle of olive oil and set aside.
  6. In another bowl, add the chopped tomatoes, a drizzle of olive oil, a drizzle of balsamic vinegar and season with salt, pepper and the basil or Italian seasonings mix. Mix everything together to combine all ingredients well.
  7. Transfer ½ the sauce to the bottom of a 9” x 13” baking dish. I used a disposable baking dish because I do not bring my vegetarian-only dishes to anyone’s home where I am not 300% they’re vegetarian just like me.
  8. Using a small spoon, fill each dried manicotti sleeve with the cheese/spinach/mushroom filling we just did. Place each manicotti sleeve one next the other in the baking dish. Some will go one way, the rest across, but they should all fit. This is the most time consuming part of the process. Keep on going until all manicotti sleeves are filled with cheese. If you have any leftover filling, like I did, don’t worry. I have a Round 2 recipe for you to use it in a new different application.

cooking 3

9.  Pour the rest of the tomato sauce over the filled manicotti. Top with the remaining shredded Italian cheeses and grated Parmesan.

10.  Place in oven for about 30 minutes to allow the pasta to cook in the tomato sauce. You’ll notice when the sauce is bubbling and the pasta has softened. If the top is not golden brown, turn the broiler on and allow the cheeses to get crispy on top. When it’s golden delicious, I turn the oven off and leave the pasta in there for another 15 minutes to let it finish cooking with the oven’s residual heat. This will ensure the pasta is cooked, yet still al dente.

 

Serve with your favorite side dishes… and for us Puerto Ricans that means sweet plantains are on the menu too. We also served it with Annie Mariel’s awesome composed salad. It may not have been the traditional typical Xmas menu, but it was my last cooked meal of 2012 and I LOVED it!!!! I hope you love it too.

My Plate

 

Pesto 101

25 Dec

This is my recipe for pesto… my mom loves pesto and every time I have too much basil that might go bad, I do a batch.  It’s great on it’s own with pasta, as a condiment, as an ingredient for a salad dressing or to add to a recipe where you would like some fresh basil flavor.

 p1020112.jpg

PESTO

2 tablespoons pine nuts or almonds
3 garlic cloves
3 tablespoons extra virgin olive oil
3 cups basil leaves, strip away the stems
1/2 cup Parmesan cheese
1/4 teaspoon salt
  1. Mix  everything in a food processor. 
  2. Add more olive oil if the mixture seems a bit dry.

Store in a jar in the fridge or you can freeze it in an ice tray for individual servings .

%d bloggers like this: