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Mango Strawberry Smoothie

12 Nov

We had a great season for mango’s this year and we froze a lot of it for out-of-season enjoyment.

Mangos and strawberries pair very well together… and ripe mangos provide a touch of tropical goodness to any breakfast smoothie. This has been my smoothie of choice for the last few weeks.

Hope you enjoy it as well…

 

MANGO STRAWBERRY SMOOTHIE

1 cup of mango pieces
½ cup of strawberries
½ cup pineapple or orange juice
½ cup water
2 tbs plain yogurt
1 tbs agave nectar
4-5 ice cubes – I use these if the fruits are fresh and not frozen
  1. In a blender mix together all ingredients…

Enjoy all its deliciousness. It’s tangy and sweet all at the same time… you don’t taste the pineapple at all, but if in a pinch, you can use only water.

Gluten-Free Finds –Van’s Mini Waffles

3 Nov

I mentioned you how recently I had to go on a 30-day gluten-free, corn free diet…

Whenever my natural doctor prescribes a wheat-free treatment I breathe deeply and grin. I love breads, cereals, pizzas, pastas… but I have to do as he recommends because I know it’s for my own good.

Never been much of a waffle girl… I much more prefer pancakes for breakfast. But I was looking for gluten-free alternatives for breakfast and my friend Rosani had recommended these Van’s rice-based waffles. I was skeptical when I bought them, but I was willing to try something new to report back to you.

I was impressed at how good they are… they come in regular waffle size and as mini waffles. Love the mini ones because you can eat them with your hands. I dunk them in maple syrup… mmmm!!! Just place them in a toaster oven for about 10 minutes and they’re ready…

My niece Mariana loves waffles and I am confident she would love these too.

Gluten-Free Finds – Food for Life English Muffins

28 Oct

Recently I had to go on a wheat-free, corn-free diet and being the bread/cereal lover that I am, I was crushed. I went to my local health food store and bought a few things so I wouldn’t feel deprived, especially during breakfast.

I love fruits for breakfast… in a fruit salad or a smoothie, but it’s not enough for me. I always need to supplement my breakfast with something heartier. Something that will keep me feeling fuller longer.

Enter the Food for Life English Muffins… OMG!! I am now obsessed with these. They’re crispy on the outside, fluffy on the inside. They have super delicious texture, in my opinion. It has even the “nooks and crannies” of that other more popular brand.

I like to eat them with cream cheese (ahem, Tofutti’s Better than Cream Cheese if you’re vegan ) and preserves – strawberry or apricot. YUM!!! I even had a few of these for dinner a few nights.

You find them in the frozen food section of your health food store. I just take them out of the freezer and warm up in a 350F oven for about 10 minutes. To be honest I never time it, but the muffins begin to split a bit when they’re ready.

With options like these, anyone can easily go gluten-free, even if it’s just for 30 days!!!!

Almond Milk Oatmeal

17 Oct

Oatmeal for me was an acquired taste. I was always a Cream of Wheat lover when I was a kid. I LOVED when my grandma made cream of wheat or farina for us for breakfast. We used to pour cold milk around the rim of the bowl to cool the cream enough to be eaten.

I did not like the texture of oatmeal too much… until I had to work for Quaker Oats. Oats, as I learned thru lots of consumer research, is a very polarizing food. Some people love it, some people hate it. Some people, just like me, grow to love it. I worked on the brand just when the news broke out that the soluble fiber in oatmeal helps lower bad cholesterol. It was one of my favorite accounts to work on and I got to travel to Jamaica and Guatemala because of it.

I remember talking to consumers that some people did not like preparing oatmeal in hot cereal form or “creams” as we call it locally in Puerto Rico because they believe they need to stand in front of the stove stirring the oatmeal all the time to avoid it getting lumpy. Well… allow me to get into a little secret. That’s not necessary AT ALL.

Making hot oatmeal cereal is super simple and all you need is time and something else to do… as the saying goes, “a watched pot never boils.”… The same applies to oatmeal. The least you tend to it, the better it is.

This is more a method than a recipe… you can certainly add or subtract or change any ingredient as you see fit. But this is my basic formula for making oatmeal as breakfast in the morning… although I highly encourage you to have some oatmeal for lunch or even dinner too. Just like some people eat cold cereal as a light and east to put together dinner alternative, hot oatmeal can be a great “hot something” for the soul now that the weather up north is getting nippier. I sold this idea to Quaker once… I hope you buy it from me too.

 

 

 

 

 

 

 

 

 

ALMOND MILK OATMEAL

1 ½ cups almond milk
4 tbs of steel cut quick cooking oats
2 tbs brown sugar
1 tsp vanilla powder
A pinch of salt
powdered cinnamon (optional)

NOTE… I cook this in an electric stove, which I believe retains the heat longer than gas stoves.

  1. In a medium sauce pan over medium heat I add the almond milk and I season it with the sugar, vanilla powder and salt. Mix together to combine well. Immediately after, I add the oatmeal. Mix well again and partially cover allowing an opening for you to see the milk and how it’s coming to temperature.
  2. When the milk starts to boil, in about 2-3 minutes, stir everything to combine and allow all the boiling to subside a bit. Lower the temperature of the stove to low and continue to cook partially covered.
  3. After about 5-6 minutes of cooking, you’ll see the oatmeal starts to thicken a bit, but not quite done yet. I cover completely. Count to 10 and turn off the stove. Turn it off and walk away. Don’t look, don’t peek… just walk away.
  4. After about 15 minutes of letting the oatmeal stand, it’s done. I usually let it stand for about 30 minutes to allow it to be a tad cooler. I can’t eat oatmeal too hot… it makes me sweat.
  5. Sprinkle some powdered cinnamon on top before serving.

I like oatmeal on the loose side… but if you want thicker oatmeal just add a few tablespoons more of oats. Adjust the amount of oats and seasonings to your liking.

I did this almond milk version for the first time to watch Princess Kate and Prince William Wedding with my mom… the home-made almond milk gives it a nice creamier, more luxurious touch, but store-bought almond milk will do too.

Ahhh, and almond milk, just like soy or regular milk, WILL BOIL OVER if left completely unattended. I have cleaned my stove way too many times to vouch for that…

Peach Cherry Fruit Salad

17 Aug

I told you about my case of peaches and case of cherries… I also told you about my Peach and Cherry Crisp dessert that rocked my friend Walter’s world.

And, what about when you have no time to bake something? You create a fruit salad…

I discovered the wonders of ricotta cheese for breakfast already… you can use it as a base underneath some berries, you can layer it in between fruit and granola in a parfait, but you could also TOP some fruit as if it were yogurt or whipped cream.

PEACH AND CHERRY FRUIT SALAD

1 peach, peeled and cut into pieces
About 6 cherries, washed and pitted
One large dollop of ricotta cheese
About 1 tbs of raw turbinado sugar
  1. Now we just assemble… in the prettiest bowl you can find place the cut fruit and top with the dollop of ricotta.
  2. Sprinkle with raw sugar to sweeten the cheese and create a bit of sauce from the juices the fruit exude.

Wouldn’t this serve as a very pretty idea for a brunch or romantic breakfast??? Any other ideas on how to combine fruit and ricotta cheese???