Prasad… Blessed food from God

15 Apr

I just came back from my 4th trip to India…

Those of you who are my friends on Facebook got a little glimpse of my trip thru the pics I posted as I went along – We started in Allahabad to attend the Maha Kumbha Mela. Then on to Varanasi, the most ancient city in the world. Both of these cities are located in the banks of the River Ganges. Then, went for the first time to the South of India and to finish off, upwards onto Rishikesh, the city of ashrams and yoga education.

Viaje India Collage

It was a very significant and magnificent trip in so many ways I can’t express into words. To be in the presence of so many saints who have achieved spiritual enlightenment, is a blessed experience to say the least. I have a spiritual guru… so we visit India not in search of anything, really… but more to witness how so many people dedicate themselves to a spiritual path and to give a little bit of ourselves to Mother India.

I practice yoga… not Hinduism. I want to make that clear. And something I always identified with Yoga is that it’s a non-denominational philosophy. You do not need to believe in anything specific to practice yoga conscientiously. Spirituality comes from God. Religion comes from Men. But Yoga and Hinduism stem from the same origin, so when you visit India as a yogi, we indeed spend a great deal of time visiting Hindu temples.

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In India, people offer their respect to God, the Supreme Being, in the form of fruits, flowers and other edible goods. People have this idea that in India people revere many gods. Which is a way, it’s true, because these deities all have different names and are represented by different images. But as I’ve come to learn is that these are just manifestations and representations of THE one and only energy that is our very essence. In our limited relative world vision is difficult for people to imagine an all-mighty, all-powerful, all-encompassing being that has no form or image. So to facilitate devotional needs, people gave mortal qualities to these deities so people can “wrap their head” around the power of that what we can’t see but can certainly feel.

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People treat the deities as if they were people too!! Very important and powerful beings at that… but deities in temples they get washed, cleansed, dressed, adorned and even fed on a daily basis. When a temple is erected, priests perform certain ceremonies and sing sacred mantras where images of the different deities acquire the qualities and characteristics of that deity. And from then on, that image is no longer a piece of stone; it now becomes a sacred physical representation of the Supreme Being on Earth.

It is once said that the more fruit a tree bears, it vows lower to the Earth… I hope I am making that phrase justice with my translation. Basically meaning that the more we have, the more we need to be appreciative and of service to others. So we in Yoga show our respect and appreciation at temples and at the presence of saints by offering fruits and flowers. After these offerings are received by the priests in the temples or the saints themselves, these goods are blessed and immediately they become PRASAD. Prasad is something – fruit, vegetable, flower, candy, anything… – that has been blessed by a priest or saint.

We received lots of Prasad on his trip… Prasad is sacred. Prasad should never be rejected and should always be eaten if it’s edible. Here are a few examples of the Prasad we were given:

My mom eating some sweet Prasad at Kalyani Mata camp in Kumbha Mela

MataJi Prasad Collage

Chai Masala and Rice with Lentils served to us by Devraha Hans Baba

Prasad Collage 1

Bananas, Water and other candies and crackers at an ashram in Allahabad

Allahabad Ashram Prasad

Gulab Jamun in a sweet syrup at Satwa Baba’s Ashram in Varanasi

Satwa Baba Prasad Collage

Bananas and Flowers from various temples in the south of India

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At the Yoga Center I attend, we also have Prasad… Every time we cook any food at the center, before anyone gets a taste of it, we offer a serving of it to the Supreme Being. It’s like we’re serving the first plate to God. This way, the food we prepared is blessed and carries a very special positive energy. That special first serving we then try to divide it among all the guests that day so they can have a little morsel from “the God’s special serving”.

You can too adopt this same practice in your own home… you can either offer a little sampler plate of food to God before serving the rest of the family, or when eating out you can mentally offer your plate to God. Kinda like saying grace in your own head. Doing this will add a positive blessed energy to your food.

I’ve shared pics from my second and third trips already, just in case you’re interested.

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Veggie Bites of Wisdom #32

9 Apr

Jacques Cousteau VBW

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Fruits and Veggies… Good for you and the Planet.

8 Apr

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Natural Safe Ways to Clean your Produce

3 Apr

I’ve mentioned to you already how I like to use a produce cleaner like Fit to clean my fruits and vegetables from the chemicals, pesticides and wax companies throw over produce to make them look particularly pretty for display at the supermarkets. They might look pretty, but those chemicals are definitely no good for our health.

But what do you do if you don’t have Fit or any other commercially available produce wash with you??

There are indeed natural ways to clean your fruits and vegetables… using lemon juice, vinegar or a combination of the two.

Limas 2

Grapes are fruits we enjoy a lot – we love to welcome in the New Year by eating 12 grapes to ask for 12 wishes for the new year. And after 10 days of fasting and cleansing your system, the last thing you want is to intoxicate your body with the pesticides and wax non-organic grapes are coated with.

All you need to do is soak the grapes in water and add the juice of 2-3 lemons or limes to the water the grapes are soaked in. Try for the grapes to be submerged as much as possible in the acidic solution. If not possible, then be vigilant and rotate the grapes so at some point they’re all soaked with the acidulated water. If using vinegar, try 2 tsps per gallon of water. Soak the grapes for only 20 minutes to 30 minutes tops. After that, the grapes start to soak the acidic water and they start to become mealy… not a good thing.

The acidic nature of lemon juice or vinegar dissolves and breaks down the wax covering the grapes… Check out this side by side pic of grapes washed in just water and grapes washed in the lemon water.

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Knowing this method, we were able to thoroughly wash grapes we purchased right on the streets of Allahabad. Lemons are very common in India and unfortunately, waxed grapes are too.

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After the grapes, or any other fruits you wish to enjoy, are cleaned… just dry them off and store as you would usually do – in the fridge or countertop. Or just go ahead and eat them immediately!!!

Spinach and Goat Cheese Salad

1 Apr

Leslie is a new friend I run with in Boca Ratón… She is a salad lover like me.

I always end up talking food with everyone I meet and this is one of Leslie’s favorite salads to make. I hope you enjoy it as much as Leslie and I enjoy it.

Leslies Salad

SPINACH AND GOAT CHEESE SALAD

Baby Spinach leaves
Goat Cheese crumbles
Spiced Nuts – like almonds or pecans
Dress with Balsamic Vinaigrette (recipe follows)
  1. Mix all the ingredients in a large salad bowl and dress with Balsamic Vinaigrette. Toss well to combine.

BALSAMIC VINAIGRETTE

¼ cup extra-virgin olive oil
2 tbs balsamic vinegar
1 tsp Dijon mustard
Salt and Pepper to taste
  1. Mix all the ingredients in a small glass jar and shake well.