We can all cook!!!!

21 Mar

Some of us love and enjoy cooking… Some of us just like to eat and would very willingly skip the cooking part because they find no joy in it at all. Or they just believe they do not have the skills necessary to cook delicious and healthy meals.

Such is the case of my friend Alison, the executive director of KarmaNYC’s Karma Life & Style Magazine. Alison loves to eat and she actually wants to follow a more healthful diet but feels her skills in the kitchen are an obstacle to her goal. She does not feel comfortable in the kitchen, AT ALL… not even her own kitchen. She doesn’t even know what kitchen appliances she owns!!!

She came to me for help… “Madelyn… I can’t cook to save my life!!! Where do I start??” Alison is not alone… I get this same question all the time from friends, family, even people I meet randomly. And what I suggest all of them do is start SMALL.

I now love cooking… but this wasn’t always that way. I remember there was a time when all I knew was to make things in the microwave. But it’s all a matter of exposure… exposure to flavors and techniques and ingredients that make your life easy and delicious.

I went to Alison’s home recently and created a whole dinner party menu ANYONE can put together, even kitchen-challenged Alison!!!! This menu is all about ASSEMBLY – mixing, layering, pureeing, tossing together ingredients which in the end all look and taste delicious. And on the best thing… it’s all good for you. Look at the directions of each of these recipes… lots of assembly, very little tending over a stove.

Here was our menu:

White Sangría

Hummus

Baked Goat Cheese in Tomato Sauce

Queso de Cabra Tapa - KFC

Asparagus Tart

Mesclun Greens, Figs and Blue Cheese Salad with Balsamic Vinaigrette

Apple Crisp

I hope Alison and some of you “eaters-not-cookers” find the confidence to make at least one of these recipes at home. You don’t have to make them all for a dinner party… start small. Pick one and start building your self-confidence. You’ll see that in very little time you’ll slowly start enjoying cooking, or at least “assembling” a whole lot more.

Stay positive… I am rooting for all of you. Right, Alison???

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Food Rules: An Eater’s Manual by Michael Pollan

16 Mar

Eat Food. Not Too Much. Mostly Plants.

That’s what it comes down to. 

These are the words of my friend, Sheri.  She chose what she found to be the 12 most all-encompassing and useful rules from the book Food Rules: An Eater’s Manual by Michael Pollan.   I have never heard of the book until the day Sheri posted this on Facebook.  Her words, and I guess Mr. Pollan’s too, resonated too much with me and KarmaFree Cooking’s philosophy.  That’s why I wanted to share this with you all…

And, in Sheri’s words – “May they keep you fit, healthy and energized in the new year!”

1. Avoid food products containing ingredients that a third-grader cannot pronounce.

2. Avoid foods you see advertised on television.

3. Eat only foods that will eventually rot.

4. It’s not food if it arrived through the window of your car.

5. Eat mostly plants, especially leaves.

6. The whiter the bread, the sooner you’ll be dead.

7. Stop eating before you’re full.

8. Eat when you are hungry, not when you are bored. If you’re not hungry enough to eat an apple, then you’re not hungry.

9. Don’t get your fuel from the same place your car does.

10. Do all your eating at a table.

11. Leave something on your plate.

12. Break the rules once in a while. “All things in moderation. Including moderation.”

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Meyer Lemon Thyme Granita

15 Mar

Ever since I learned what Meyer lemons were, I’ve been a tad obsessed with them… I guess you are always intrigued with what’s not readily available to you.

I love lemons. And I always have lemons around in my home. I use them in almost anything… but Meyer lemons are almost mystical. Maybe because you can’t find them anywhere here in Puerto Rico… unless you know someone with a little tree, like my friend Adriana.

So when I learned my friend Charles from California had tons of Meyer lemons from his backyard to share with us, his internet foodie friends, I jumped right at the opportunity. It took longer than expected, but the lemons arrived in this perfect flat rate box, almost unblemished.

I shared… I had to share them with my mom and uncle. I shared with the Yoga Center when I made an impromptu apple crisp one Saturday morning. But I wanted to do something special… something that would make the “sweeter” flavor of the Meyer lemon shine.

Because I am not much of a baker, I decided to go with a cold dessert. I had bought a bunch of thyme sprigs and I didn’t want them to go bad. That’s when the flavor combo clicked in my head.

MEYER LEMON THYME GRANITA

The juice of 12 Meyer lemons
The zest of only 6 Meyer lemons – save the rest of the zest for some other recipe…
2 cups of water
1 ½ cups of brown sugar
3-4 sprigs of fresh thyme
  1. Make a simple syrup by dissolving the brown sugar in the 2 cups of water in a medium sauce pan over medium heat. Add the lemon zest and thyme sprigs. Allow mixture to come to a soft boil until the sugar dissolves completely. Let the mixture steep together for about 1-2 hours covered until it cools significantly.
  2. When the simple syrup has cooled… remove the thyme sprigs. Add the juice of the lemons and mix thoroughly.
  3. Transfer to a glass dish to freeze overnight in your freezer.
  4. Cut pieces of the frozen mixture with a knife. Transfer pieces to a food processor and puree into ice chards.

Transfer to a pretty glass for your guests to enjoy.

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Chame’s Spinach, Figs and Blue Cheese Salad

12 Mar

This is my current favorite salad… hands down, I have been making it for 2-3 weeks straight almost every time I cook for myself at home.

Chame is my friend for 15+ years now.  And she has been inspired by our little blog here to follow a healthier lifestyle.  By reducing the animal products she and her family eat, they have been able to lose many pounds.  She tells me she feels with more energy, her cholesterol numbers are lower, she is trying new recipes each week … basically, she is in love with their new lifestyle.  The message here is that shifting your habits and lifestyle overall, does lead to improvements in weight and self-esteem.

When I was in Miami recently she invited me over to dinner.  She wanted to “brag” about the changes they’ve made in their diet and lifestyle and wanted to showcase one of their favorite meals – A mini pizza with a spinach salad with blue cheese and figs.  After my experience at Cocina Abierta recently, I am certainly a believer of figs in a salad.

Inspiration goes both ways… I am grateful to Chame for inspiring me to create this salad.  This is as easy as any salad is, and impressive enough to make for company.

CHAME’S SPINACH, FIGS AND BLUE CHEESE SALAD

Baby Spinach
Grape or Cherry Tomatoes, sliced or diced
Dried Mission Figs, diced
Pickled Onions
Sliced Almonds
Crumbled Gorgonzola Cheese
Extra-Virgin Olive Oil
Aged Balsamic Vinegar
Salt and Pepper to taste
  1. Assemble all salad ingredients in a salad bowl – from the spinach up to the cheese.
  2. In a measuring cup or bowl mix together 2 parts olive oil to 1 part balsamic vinegar with a dash of salt and pepper to season.  Mix well and drizzle over salad.  Toss to coat.

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Gorgonzola Stuffed Bell Peppers

9 Mar

Stuffed peppers are definitely one of my favorite clean-the-fridge meals. I tend to make these recipes a little bit different each time because I work with all the little bits and pieces I have in my fridge. I use mostly left-over rice as a filling, but orzo pasta, quinoa or even couscous work deliciously here. I have even used left-over butternut squash risotto from a large party, added a few extra veggies and made stuffed bell peppers for a crowd after my sister’s baby shower once.

 

However, the other day I purposely made a conscious effort to think of what I would put in. I am in a blue-cheese kick lately ,so I wondered how would my beloved stuffed bell peppers would taste using gorgonzola as the main cheese. I know I already loved them filled with goat cheese… so this would be a nice twist if successful. And successful it was.

 

BLUE CHEESE STUFFED BELL PEPPERS

1 large bell pepper – I prefer yellow, orange or red for this… but a green one will do also
1 cup cooked brown rice
½ medium onion, chopped
1 garlic clove, chopped finely
1 small carrot, chopped small
1 small tomato, chopped
3-4 white button mushrooms, chopped
3 large handfuls of baby spinach or any other hearty green lettuce
2 ounces cream cheese
1/2 cup gorgonzola crumbles
½ cup walnut pieces or almond slivers
¼ cup mozzarella cheese, shredded for topping
Olive Oil
Salt and pepper to taste
  1. In a large skillet over medium heat, add the olive oil, onions, garlic and carrots. Season with salt and pepper lightly and sauté for a few minutes for the onions and carrots to soften.
  2. While this cooks, cut the bell pepper in half and clean the insides of all ribs and seeds. Set aside.
  3. Add the mushroom pieces and cook for a few minutes. Add tomato pieces and cook for them to release their juices.
  4. Add the spinach and mix together so it wilts. Season with salt and pepper to help the spinach release its juices.
  5. Remove from heat. Add the cooked rice and mix well. Add the cream cheese and gorgonzola. If you feel the mixture is a bit stiff, add a drizzle of olive oil to soften it.
  6. Add the walnuts or other nut you might have handy.
  7. Fill generously each bell pepper half with rice/cheese mixture. Top with some shredded cheese to make a nice cheesy crust on top.
  8. Place the pepper halves in a baking dish and cook in a 425F oven for about 25-30 minutes. The filling is already cooked but this will cook and soften the pepper outside.

Serve alongside a crisp green salad and dinner is served!!!

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