Archive | breakfast RSS feed for this section

Tofu Scramble

7 May

This was one of the main dishes we created for our 3rd KarmaFree Cooking class recently.  We were super excited because we got picked up by the local newspaper El Nuevo Día and we received tons of calls from people interested. We hosted 7 students who are not vegetarian, but are very interested in following a more natural and meat-free diet.  I was thrilled!!

Angie is the expert among us making tofu scramble…  but I made sure the ingredients were colorful, vibrant and easy to find in any supermarket.

 

Tofu Scramble and Potatoes 1

 

TOFU SCRAMBLE

1 package of extra-firm tofu
1 vegetable bouillon cube with seas salt and herbs
½ red onion, chopped
1 orange bell pepper, chopped
1 package of fresh baby spinach
2 cups of cherry or grape tomatoes, halved
Olive oil
Butter or Dairy-free alternative like Earth Balance
Freshly Cracked Black Pepper
½ tsp turmeric

 

  1. In a large skillet over medium high heat, add the olive oil, a pat of butter and add the onions and peppers to soften.  Add the bouillon cube too and dissolve it in the mixture.
  2. Drain the tofu as much as you can.  In a bowl, pat it with a few paper towels.  Mash the tofu and add to the onions and peppers in the skillet.  Miox it well so the tofu starts infusing itself with the flavors in the skillet.
  3. Season with black pepper and turmeric.  Mix well.
  4. Add the tomatoes and spinach to the mixture.  Mix it all well and cover for a few minutes so the spinach wilts .
  5. Uncover and raise the heat a bit so the liquid that most probably accumulated at the bottom can evaporate a bit.

 

Tofu Scramble with tomatoes, onions, peppers and fresh baby spinach.

 

 

Serve alongside these Double Mustard Roasted Potatoes and your favorite toast.

Recap of our 3rd KarmaFree Cooking Class

6 May

Last month we celebrated our 3rd KarmaFree Cooking Class.  The theme was Breakfast in Bed for Mom…

KarmaFree Cooking's Vegetarian Class

We were honored to be featured in El Nuevo Día, Puerto Rico’s largest newspaper.  The turnout was great – many people who do not consider themselves vegetarian yet wanting to learn about a more natural and meat-free lifestyle.  To me that reads SUCCESS because that’s exactly the goal of KarmaFree Cooking…  teaching people that a vegetarian lifestyle is doable and delicious.

Slide2

I want to share a recap of the recipes shared at the class.  Some are new, some are KarmaFree classics and some are updates on favorites of all of us.

Clase de Cocina KFC #3

 Tofu Scramble with Tomatoes, Peppers and Baby Spinach

Double Mustard Roasted Potatoes

Tofu Scramble and Potatoes 1

Papaya Mango Fruit Salad

Papaya Mango Fruit Cup   KFC

Carrot Cupcakes with Cream Cheese Yogurt Frosting

carrot-cupcakes

Fruit Smoothie featuring Fresh Baby Spinach

We also talked about how to best combine fruits for your fruit salads and juices

If you live in Puerto Rico, hope you can join us for our next KarmaFree Cooking class.  If you are not so lucky to live in Puerto Rico, rest assured we’ll be sharing the recipes here on the blog.  But doing it in person, as part of our group and then tasting the results of your labor is a whole different experience.

KarmaFree Cooking 3rd Class

Thanks a lot to Angie and my mom who always help and thanks a bunch to the class attendants who always make giving these courses a whole lotta fun.

KarmaFree Cooking’s 3rd Vegetarian Cooking Class

12 Apr

Celebrate the moms in your life with a delicious breakfast in bed feast, filled with lots of love and great vibes.  This will be KarmaFree Cooking’s 3rd vegetarian class…  we are so excited you keep us asking for more!!!!

Come over to our kitchen and learn some easy-to-make vegetarian recipes that are all delicious.  You’ll learn also some new techniques and ingredients you can integrate into your daily vegetarian lifestyle.

 

KarmaFree Cooking's Vegetarian Class

 

The menu for this cooking class will be:

  • Tofu Scramble with Mixed Vegetables
  • Mustard Roasted Breakfast Potatoes
  • Fruit Salad and some ideas on how to best combine fruits for maximum nutrition
  • Breakfast Smoothie and some information on add-ins you can incorporate to boost the power of that breakfast drink
  • Carrot Muffins with Creamy Cream Cheese Frosting

Class will be held in Spanish, but if you are not fluent, we can certainly accommodate any English-speaking students.  Just let us know in advance to be prepared with recipe handouts, etc.

When:  Saturday, April 26       9AM – 12:30PM

Where: Centro Cultural Yoga Devanand,  824 Calle 13 SO, Caparra Terrace, San Juan, PR

Instructors:  Madelyn Rodríguez and Angie Cruz

Donation: $35

Bring your apron, pen, paper and lots of interest to learn something new… and impress your mom on Mother’s Day or any other day with your new vegetarian cooking skills.

Spaces are limited… so please visit the event in FaceBook and click GOING so we know how many people are interested.

For more information, please call 787-273-0236 or email me at karmafreecooking{at}yahoo{dot}com.

Carob Oatmeal with Cranberries

30 Dec

When you’re trying to lead a gluten-free lifestyle, even if it’s once in a while, I need to get creative…

I love cold cereal in the morning, but most of my favorite options include some sort of wheat component. And after a few days, plain old oatmeal can get a tad boring. I know…

Bring some spark to your mornings with carob and cranberries. It’s just as easy as making regular oatmeal, just a few extra ingredients and VOILA!

Carob Oatmeal with Cranberries

CAROB OATMEAL WITH CRANBERRIES

1 ½ cups almond milk
4 tbs quick cooking oatmeal
½ tbs carob powder
¼ tsp salt
2 heaping tbs brown sugar
½ tsp vanilla powder
1/3 cup dried cranberries
  1. In a medium sauce pan over medium heat add the almond milk and season it with the sugar, vanilla powder, carob powder and salt. Mix together to combine well. Immediately after, add the oatmeal. Mix well again and partially cover allowing an opening for you to see the milk and how it’s coming to temperature.
  2. When the milk starts to boil, in about 2-3 minutes, stir everything to combine and allow all the boiling to subside a bit. Lower the temperature of the stove to low and continue to cook partially covered.
  3. After about 5-6 minutes of cooking, you’ll see the oatmeal starts to thicken a bit, but not quite done yet. I cover completely. Count to 10 and turn off the stove. Turn it off and walk away. Don’t look, don’t peek… just walk away.
  4. After about 15 minutes of letting the oatmeal stand, it’s done. I usually let it stand for about 30 minutes to allow it to be a tad cooler.
  5. Add the cranberries right before you’ll eat it to add a special chew and sweetness.

A new Tip on Mangoes…

25 Sep

I already showed you my favorite way to peel and eat a mango… it’s actually one of, if not the MOST popular post on our blog!!

But, have you ever peeled a mango to find out it was still under ripe? What do you do with it? Do you throw it away? Do you eat it still unripe?

Mango

Just cover it in plastic wrap and leave on your kitchen counter to ripen, just as if it had the skin on still. The outside will get dark, it will not look all that pretty, but in a matter of a few days, you’ll be able to peel the outside again and the pulp will be ripe and delicious as if you never peeled it in the first place.

Wish I had some pics to share… but I wanted to share this tip today after having for breakfast a fresh and perfectly ripe mango that I originally tried to enjoy for the first time last week. It was DE-LI-CIOUS!

%d bloggers like this: