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Italian Night @ Devanand Yoga Center

10 Apr

Last night we had our Italian Night @ the Yoga Center… part of our International Night Series to educate people that vegetarian food is tasty and varied.

The night belonged to my mom’s cooking team, usually featured by Rosani, Angie and her. But on Friday afternoon they officially recruited me to join the team in charge of “appetizers” and desserts. I say “appetizers” because in our Devanand dinners, we serve buffet-style, so everything is served at once and people pick and choose what they prefer.

Even though I was officially recruited on Friday, I have been part of the creative engine behind the menu since the team selected Italian as their featured cuisine. Welcome or not, I had forwarded Rosani and my mom a few ideas I had up my sleeve… Mami told me they wanted to avoid pasta and pizza at all costs and she wanted me to supply a few wisps of inspiration…

Among the original ideas I shared were – a Caprese salad presented in a different way, making the tomatoes, pesto and mozzarella bocconcini kind of like the “dressing” for the lettuce. Another idea was to make polenta with a mushroom ragú… something quite different from the typical expected Italian treats. I also suggested they could make a Minestrone Soup or Ribollita, which integrates bread into the brothy soup. My guess is that this idea was avoided due to the wheat-avoiders we have in the Center. You want to offer something most people can enjoy without having to make double batches.

Finally, the menu consisted of the following:

Tomato Basil Bruschetta with 2 choices of crostini – Whole Wheat or GlutenFree

With WholeWheat Crostini

 

with GlutenFree Crostini

 

Pesto Rice – This was MY FAVORITE for the night… The flavors were awesome and fresh… I’ll share Rosani’s recipe with you soon…

Baby Red Potatoes and SnowPeas with a Rosemary, Parsley and Garlic Seasoning

Pasta Vegetali – brown rice penne pasta with broccoli, cauliflower and other veggies in a tomato basil sauce with plenty of cheese. Even though the team wanted to avoid pasta… it crept back into the menu.

Eggplant Parmesan – This version was fully baked, not fried prior, but still very delicious. Here are 2 versions of Eggplant Parmesan if you would like to try one out soon enough…  Version 1 and Version 2.

Vegetable Pizzas in Whole Wheat and Gluten-Free versions – Our GuruJi wanted pizza, so we made him pizza…

Green Salad with a Red Bell Pepper and Parsley Dressing

And the runaway hit of the night… Strawberry Sorbeto. Just like the Very Berry Sorbet I have already shared with you, but made only with strawberries. People were asking for seconds and thirds. We also planned on a second dessert – a Mango Ginger Granita, but because this was a recipe I was trying out for the first time, I realized I did not allow enough time for the juice mixture to become a granita. As soon as I perfect the recipe and have all the times down pat, I will certainly share with you all.

 

We had a lot of visitors last night… most of them impressed with the variety and deliciousness of the menu. Rosani, Angie and Mami were very happy too… Vishnu, one of our littlest members of the Center was super pleased with both the bruschetta and the sorbeto.  And when I told him I could turn that bruschetta into Shrek’s Spaghetti his eyes lit up. I see some spinach pasta in his future…

I hope you enjoyed this latest Devanand International Menu… which other cuisine do you think our cooking team should tackle?? Middle Eastern? Greek? Any suggestions??

If you’re based in Puerto Rico, hope you can join us for our next International Night. If you’re interested in receiving an invitation, just visit our page on FaceBook or send me an email to karmafreecooking{at}yahoo{dot}com and I will certainly keep you posted on all the upcoming International Dinners.

Green Recipes for St. Patrick’s Day…

17 Mar

While living in Chicago, I got to experience St. Patrick’s Day in full blast… we all dressed up in green sweaters, green scarves, green hats or gloves to go downtown to watch the parade. The most impressive and distinctive thing is how they dye the Chicago River green. It looks awesome!!!

Afterwards, to take a break from the cold windy weather, we went to a PUB to eat some green things – green cabbage and green beans with mashed potatoes, and to drink the ever popular green beer. Really healthy and natural, right??

So in the spirit of that St. Patrick’s Day in Chicago a few moons back, here is a collection of a few “green vegetarian recipes” that will help you get you in the St. Patrick’s spirit. And I can assure you these recipes are way better for you than any ol’ green beer.

May the luck of the Irish accompany you until next St. Patrick’s Day…

Popeye Pizza

Asparagus Tart

Spinach Empanada

Spinach Empanada 4

Broccoli Salad

Green Olive Olivata

green-olive-tapenade1

Green Goddess Dressing

Green Godess Dressing

Arugula Pesto

Arugula Pesto 2

My new Favorite breakfast…

14 Mar

I love breakfast foods. And I could eat breakfast foods all day…

Well, a few weeks ago I discovered this local bakery that sells their breads and granola at local health food stores. I encountered this granola, partly recommended by a guy who was demonstrating an açaí sherbet and juice. He served the sherbet with pieces of banana and granola. I liked the sample so I bought the sherbet and the granola. If there’s any testament to how much I like the granola, the sherbet still sits untouched in my freezer and I am in my third bag of granola already…

Nowadays, my favorite breakfast combination is to mix fresh fruit – strawberries, peaches, papaya, pineapple, etc. – with yogurt, honey and about ½ cup of Granola from La Hogaza. I’ve never been fond of eating dry cold cereal with milk in a bowl. But, I like the granola mixed with yogurt because it stays super crunchy until the last bite.

Besides my usual fruit-based smoothies, I love that I have a new way of getting my fruit for breakfast. Every morning I look forward to my granola/yogurt mix… it may not look all that good all jumbled together, but it tastes amazing.

Mexican Dinner @ Devanand Yoga Center

8 Mar

At the Yoga Center, they’re organizing one Saturday a month an International Dinner… I would like to say partly inspired by me, because my mom was who gave the idea. I am always telling her how fun it is to showcase how to make Italian food, French Food, Middle Eastern Food, Greek Food – all 100% VEGETARIAN.

The Devanand GUYS started it all last weekend – Manolo, Gabriel, Joel, Gerardo and Carlos – all part of an all-guys cooking team. They decided they would take on MEXICAN FOOD as the International starting point. They planned the menu, the cooked all the food. They even washed the dishes afterwards… Ladies – some of these are great “catches”. Some of them are already taken… 🙂

The menu went as follows:

Always a green salad with a delicious dressing to start and Nachos with cheese to complement the appetizer lineup…

 

Burritos filled with a mashed potato, broccoli, carrot and black bean filling on a whole wheat tortilla…

Quesadillas filled with cheese, corn, tomatoes, peppers and black beans… and because they were made in whole wheat tortillas, we now know these were actually sincronizadas. Right??

Corn tortilla tacos filled with textured soy protein and topped with shredded lettuce…

Whole Grain Brown Mexican Rice made with tomatoes, onions, cumin and jalapeño peppers, which do not make regular appearances at the Devanand kitchen…

Pico de Gallo, Guacamole and Sliced Black Olives to top the tacos…

The menu was rounded up with delicious and moist vanilla cake with a Guava Glaze and Shredded Coconut on top… made by Manolo, our resident baker, and sweet guava and star fruit natural juice.

We enjoyed the dinner very much… I actually had quesadillas and I made myself my own taco filled with the mashed potato filling on a corn tortilla topped with pico de gallo and guacamole. It was just what my taste buds wanted. Marla got great points by inviting about 10 new people to our center. She gets great THANKS from the whole team.

       

Hope this gets you excited to visit the Yoga Center for the next International Dinner night… especially if you live here in Puerto Rico. I’ll certainly keep you posted via FaceBook. OK??

Cook with your Kids – An Afternoon of Crepes

2 Feb

My two little nieces, Mariana and Natalia, are taking already French classes in school. I am sooooo excited that in a short time we’ll be able to speak in French in front of their parents without them knowing what we’re saying about them.  I do need to step up my game, because it may happen that they will end up speaking better French than I…

For their birthdays, I try to give them EXPERIENCES… these are girls so fully blessed, that they do not need another toy or dress or bracelet from Titi Madelyn. So for one of their last birthdays I offered them an afternoon of French Crepes. In my mind we would’ve been listening to some French music… instead we listened to Miley Cyrus and Selena Gomez, but I guess them having a good time works best for me than just having some random French background music.

This is my THEORY…

That if you offer kids new food in an exciting package, they will eat it regardless of how picky they are.

Natalia is a great eater… she eats almost anything. But Mariana is a whole different story… She is super picky and I need to create stories around the food we’re eating to get her to at least try it. That’s how Shrek’s Spaghetti, Veggie Sandwiches, Asparagus Sandwiches, Plain and Easy Fettucini Alfredo have come to be.

Well this time around was CREPES… I offered several alternatives – cheese, veggie ham, spinach, tomatoes, avocados… The winning combinations were:

Organic Mozzarella Cheese + Veggie Ham

 

Organic Mozzarella + Cream Cheese + Goat Cheese + Veggie Ham with Walnuts and a Drizzle of Honey on Top

What I was most surprised about is they LOVED the Veggie Ham. Mariana ate 2 full crepes and several servings of plain veggie ham. She asked what it was made of and still ate it with wild abandon. They asked for seconds, and even Natalia ate 2 plain crepes stuffed with just warmed veggie ham to eat with her hands, just like the French eat them in the streets of Paris.

And we couldn’t leave out some crepes for Dessert

Cajeta + Raspberries

Nutella + Banana

(sorry, pictures to come later on…)

PROOF

Make a thin, thin pancake, and kids will eat whatever you put inside it.

My next attempt, have Mariana to eat a Spinach-filled Crepe… Will I succeed???