Stuffed Chayotes

7 Jul

I like to stuff foods… I love to fill delicious things with other delicious ingredients and make them all even better.  I love to stuff crepes, mushrooms, manicotti, sweet bell peppers, tortillas, potatoes and now, I give you chayotes.

Chayotes are a fruit, but are mostly eaten very similar to the potato preparations.  What I like about them is they have very watery flesh after it’s been cooked, so it tends to be refreshing and light.  They’re perfect to eat during the hot summer days… or any other day if you happen to live in a Caribbean island like me.  They’re sometimes prickly, so be careful if the ones you get have the needles… just grab them using kitchen gloves or a kitchen towel.  After they’re cooked the needles kind of loose they’re potency.

I treat these stuffed chayotes the same way you would treat a twice-baked potato, only that we will only bake this once… the first phase of the preparation is boiling.  Check them out…

 

 

STUFFED CHAYOTES

1 chayote, washed very well and cut in half
1 tbs olive oil
½ onion or shallot, finely chopped
½ bell pepper, finely chopped
1 garlic clove, finely chopped
2 piquillo peppers, chopped
1 tbs capers
4-5 grape tomatoes, chopped
1 tbs goat cheese
2 tbs parmesan cheese
1 tbs almonds, lightly toasted
Salt and Freshly Cracked black pepper

 

  1. In a medium sized pot filled with salted water, place the chayote halfs and boil until the flesh is fork-tender just like a potato.  This should take about 20 minutes.  When you check for doneness, do not prick on the side of the skin, only thru the side of the flesh.  When they’re done, take them out of the water using a slotted spoon or a “spider” and allow them to cool.
  2. Meanwhile, in a medium skillet over medium high heat add the oil, onion/shallot, garlic and bell pepper and sauté until they’ve softened.   Add the piquillo peppers, capers and grape tomatoes and mix together and cook lightly so they release some of their juices until they become one with the onions/peppers mix.   Season with salt and pepper.  Turn off the heat and set aside.
  3. Carefully take the chayote halves and scoop out as much flesh as you can using a spoon.  I guess a grapefruit spoon would work great, but I do not have one.  Try not to disturb the shell/skin.   Set the shells aside while we work with the flesh.
  4. In a bowl mix together the flesh we just took out, the mix in the skillet, goat cheese and almonds.   Mix together by mashing everything with a fork or a potato masher. 
  5. Pre-heat toaster oven to 350° F.
  6. Refill the chayote skin shells with the mixture and sprinkle the Parmesan cheese on top.
  7. Bake for about 20 minutes or until the top is crusty and golden brown.

I made these a few weeks ago when I invited a dear friend to dinner…  I asked him to come over after he invited me to go out but I was already preparing dinner.  So I did not tailor the meal to his taste at all.  He actually had chayote for the first time that night and I must say he thoroughly enjoyed them.  I wish I had done more so he would have seconds…  Jesús, I promise that’ll make more the next time.

Sun-dried Tomato Jam

6 Jul

Looking to develop new offerings for my itty-bitty food business, I decided to try a sun-dried tomato something.  In the same week, I ran across 2 tomato jam recipes and I considered it a sign.  The one I followed mostly was Giada’s recipe here…. of course, tweaked to make it vegetarian.

The results… delicious, but too time consuming and expensive to produce for a growing business so I decided then to share with you the fruits of my labor.

This jam tastes awesome spread on top of a crostini, over a goat cheese toast, or as a condiment for a sandwich, like an Eggplant Parmesan Sandwich.  I am sure you and I will be able to come up with many more uses.  Check it out!

 

 

SUN-DRIED TOMATO JAM

4oz sun-dried tomatoes, packed in oil and finely chopped
About 1 tbs of the sun-dried tomato oil in the jar
½ tbs olive oil
½ medium sized onion, sliced
1 garlic clove, minced
1 tbs brown sugar
3 tbs apple cider vinegar
½ cup water
¼ cup vegetable stock
Kosher Salt and cracked Black pepper to taste

 

  1. In a medium saucepan over medium heat, add the olive oil, sun-dried tomatoes and their oil, onions and garlic.  Stir together and cook until the onions have softened and reached a consistency similar to the tomatoes.  This will take about 10 minutes.
  2. Add the sugar, vinegar, water, vegetable broth, salt and pepper.  Bring to a boil, reduce the heat and bring to a simmer covered for about 30 minutes. 
  3. Uncover and cook some more for about 20-30 minutes, allowing for the liquid to evaporate and the mix to attain the consistency of jam.  Remove from the heat and set aside to cool off.
  4. Use right away or keep in the refrigerator for up to 2 weeks.  Believe me, it won’t last longer than that…

 

I know the color in the pictures looks not-so-appetizing, but the flavors ROCK!!!!  It’s sweet and savory all at the same time.  This has become one of my go-to condiments…

BB Shake

5 Jul

We definitely need to integrate more fruits and vegetables in our diets.   I’ve heard the saying that we need to eat “the rainbow” – eat food from all the colors of the rainbow throughout the day.

Let me give you an idea for purple… the BB Shake.  I am sorry if I am turning into Rachael Ray naming the inventions I create in the kitchen.  To be honest, I do it so I can keep track of them.  Because if I’d name everything only by the main ingredients it contains, the picture folder names would be ultra long.

No matter how I name it or you want to call it, this shake is GOOD!!!  The B’s come from the Banana and the Blueberries in the recipe.  So it’s basically a Banana Blueberry Shake.  You can make it vegan or not… just play around with the ingredients and enjoy a great breakfast drink full of antioxidants and potassium.

 

 

 

THE BB SHAKE

1 banana
1 handful of blueberries
¾ cup of pineapple juice
½ cup of yogurt or kefir – I use the plain kind, but vanilla would also work nicely
A big squirt of agave nectar
2-3 cubes of ice

 

  1. Mix everything in a blender.

 

If you rather not consume anything dairy… this shake works equally well without the yogurt/kefir.  If the shake is too think, add a bit of water or extra juice and it should loosen up.

Honey Mustard Vinaigrette

4 Jul

My friend Rosani is a Honey Mustard fan… so when we decided to go away for the weekend last weekend, I wanted to bring with me my Honey Mustard Vinaigrette dressing. 

That’s the thing about being vegetarian… that sometimes you need to travel with your kitchen kit to avoid being restricted by restaurant choices.  We stayed at the Villa Montaña resort in Isabela.  They have these cute, nice villas with a small, but well equipped kitchen.  We stopped at the local market and bought enough goodies for the 3 days of our stay.

Rosani is on a diet where she has been eating mostly green fresh salads.  So I wanted her to try my dressing to give some needed variety to her salad repertoire.

 

 

HONEY MUSTARD VINAIGRETTE

2 tbs egg-free mayonnaise – I like Vegenaise
1 ½ tbs Dijon mustard
1 ½ tbs Honey – agave nectar would also work
1 tsp Kosher salt
A few grinds of freshly cracked Black Pepper
2 tbs of Extra-Virgin Olive oil

 

  1. In a small bowl, add the mayo, mustard, honey, salt and pepper and whisk together. 
  2. Whisk in the olive oil in a small drizzle.

 

Adjust the quantities depending on the amount of people eating… 

 

Roasted Potato and Pumpkin Salad

3 Jul

Tell me honestly… what did you think when you read this is a recipe for a roasted potato and pumpkin salad?  Something like the traditional potato salads drenched in mayo and seasonings?

Don’t get me wrong, I love the traditional potato salad, but this week I was in the mood for something fresher.  To add the roasted potatoes and pumpkins to a fresh green salad and dress with a light vinaigrette…  that’s something more summery!!!  I added the pumpkins because I wanted a little variety and that sweet flavor.  Plus, I had a big piece in the fridge and I didn’t want it to spoil on me. 

This might work perfect for your 4th of July picnic or backyard BBQ.

 

 

ROASTED POTATO AND PUMPKIN SALAD

4-5 baby red skin potatoes, washed well and quartered
1 cup of pumpkin, peeled and cubed
1 tbs olive oil
Kosher salt and cracked black pepper
1 tsp Herbamare seasoning
Fresh Baby Spinach  – or a mesclun greens mix
Tomatoes, sliced
Sweet Bell Peppers – red, orange and yellow ones, cut into thin strips
Mustard Vinaigrette Dressing

 

  1. Pre-heat oven to 400° F.
  2. In a roasting pan, toss together the potatoes and pumpkin pieces with the olive oil, salt, pepper and Herbamare seasoning.  Toss together until well coated.  Roast for about 30 minutes, turning the potatoes/pumpkins once, until the skins are golden brown.  Turn off the oven and leave them there for a few minutes. 
  3. In a salad bowl, combine your fresh salad components – spinach, tomatoes and bell peppers.  You can add ANYTHING you want here in your salad.  I’m just giving you what I ate and shows in the picture.  Add the potato and pumpkin pieces and toss with the vinaigrette.

 

 I guess this idea would also work with roasted sweet potatoes, carrots, sweet plantains or parsnips too.  A nice twist on the typical salad or potato salad…